PARMESAN LEMON TILAPIA RECIPES
PARMESAN CHICKEN WITH ARTICHOKE HEARTS RECIPE: HOW TO MAKE IT
I've liked the chicken and artichoke combo for a long time. Here's my own lemony twist. With all the praise it gets, this dinner is so much fun to serve. —Carly Giles, Hoquiam, Washington
Provided by Taste of Home
Categories Dinner
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 375°. Place chicken in a 15x10x1-in. baking pan coated with cooking spray; drizzle with 1-1/2 teaspoons oil. In a small bowl, mix rosemary, thyme and pepper; sprinkle half over chicken., In a large bowl, combine artichoke hearts, onion, wine, garlic, remaining oil and remaining herb mixture; toss to coat. Arrange around chicken. Sprinkle chicken with cheese; top with lemon slices., Roast until a thermometer inserted in chicken reads 165°, 20-25 minutes. Sprinkle with green onions.
Nutrition Facts : Calories 339 calories, FatContent 9g fat (3g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 667mg sodium, CarbohydrateContent 18g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 42g protein. Diabetic Exchanges 5 lean meat
SHEET-PAN CHICKEN PARMESAN RECIPE: HOW TO MAKE IT
Saucy chicken, melty mozzarella and crisp-tender broccoli—all in one pan. What could be better? —Becky Hardin, St. Peters, Missouri
Provided by Taste of Home
Categories Dinner
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 400°. Lightly coat a 15x10x1-in. baking pan with cooking spray., In a shallow bowl, whisk egg. In a separate shallow bowl, stir together the next 5 ingredients. Dip chicken breast in egg; allow excess to drip off. Then dip in crumb mixture, patting to help coating adhere. Repeat with remaining chicken. Place chicken breasts in center third of baking pan. Spritz with cooking spray., Bake 10 minutes. Remove from oven. Spread broccoli in a single layer along both sides of sheet pan (if broccoli is frozen, break pieces apart). Return to oven; bake 10 minutes longer. Remove from oven., Preheat broiler. Spread marinara sauce over chicken; top with shredded cheese. Broil chicken and broccoli 3-4 in. from heat until cheese is golden brown and vegetables are tender, 3-5 minutes. If desired, sprinkle with basil.
Nutrition Facts : Calories 504 calories, FatContent 17g fat (7g saturated fat), CholesterolContent 147mg cholesterol, SodiumContent 1151mg sodium, CarbohydrateContent 27g carbohydrate (10g sugars, FiberContent 8g fiber), ProteinContent 52g protein.
More about "parmesan lemon tilapia recipes"
PARMESAN-CRUSTED TILAPIA RECIPE: HOW TO MAKE IT
You won’t have to fish for compliments when this is the catch of the day! Christi McElroy — Neenah, Wisconsin
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Calories 287 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Calories 287 calories per serving
- Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated., In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.
See details
EASY BAKED WHITEFISH RECIPE - FOOD.COM - RECIPES, FOOD ...
This is a very easy recipe that can be made on a budget. Whitefish like catfish, whiting, and tilapia can be used. It's healthy and quick, I make this on busy weeknights.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 118.6 per serving
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 118.6 per serving
- Bake for 15 minutes or until fish flakes easily.
See details
EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN ...
Sep 25, 2021 · Make this easy baked tilapia recipe. Cooking tilapia is so quick that dinner will be a breeze. This healthy tilapia recipe will be a hit with the family. Learn how to cook tilapia in oven. Once you know how to bake tilapia, it’s so quick and easy. Find easy tilapia recipes.
From eatingonadime.com
From eatingonadime.com
See details
BAKED MAHI MAHI RECIPE {PARMESAN CRUSTED} | FAVORITE ...
Jan 11, 2022 · Parmesan Herb Baked Mahi Mahi is the perfect fish dish. Tender, flaky fish with a cheesy golden crust. The best baked mahi mahi recipe ever! I love having fish for dinner because it makes for an easy, light, high protein meal. For this recipe, and other seafood recipes…
From favfamilyrecipes.com
From favfamilyrecipes.com
See details
PARMESAN CRUSTED COD - THAT LOW CARB LIFE
Jan 11, 2021 · Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine. Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet. Bake for 10-12 minutes or until fish is easily flaked with a fork. Serve with lemon …
From thatlowcarblife.com
From thatlowcarblife.com
See details
ROASTED ASPARAGUS WITH PARMESAN | ALLRECIPES
Roasted Parmesan asparagus seasoned with garlic powder is a quick and simple side dish. ... With this collection of our best slow-cooker whole chicken recipes, you can choose between a garlic-rosemary slow cooker whole chicken recipe, a Greek-inspired …
From allrecipes.com
From allrecipes.com
See details
ORZO WITH PARMESAN AND BASIL RECIPE | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
From allrecipes.com
See details
BAKED TILAPIA RECIPES | ALLRECIPES
Baked Lemon-Garlic Tilapia and Potatoes in Foil Packet dinners, whether cooked in foil or en papillote, allow for easy cleanup. This simple meal is …
From allrecipes.com
From allrecipes.com
See details
GRILLED TILAPIA RECIPE - LEMON PEPPER TILAPIA RECIPE ON ...
Jun 26, 2019 · Parmesan Grilled Zucchini Recipe is a must try side dish that even the kids will love. Try these Grilled Sweet Potatoes for a savory and sweet side dish that is delicious. Try these other easy tilapia recipes. Lemon Pepper grilled Tilapia; Grilled Mahi Mahi recipe; The Best Blackened Tilapia Recipe; Easy Parmesan Crusted Tilapia
From eatingonadime.com
From eatingonadime.com
See details
THE BEST TILAPIA RECIPES | ALLRECIPES
Dec 04, 2020 · Check out these top-rated tilapia recipes. They're quick and easy and offer loads of variety. You can bake, broil, poach, fry, and grill tilapia. And its neutral flavor lets the flavors of marinades, wine- or stock-based sauces, and dressings shine …
From allrecipes.com
From allrecipes.com
See details
50 PARMESAN CHEESE RECIPES - TASTE OF HOME
Dec 19, 2018 · Lemon Parmesan Orzo A splash of lemon and a shower of chopped parsley make this orzo one of my family's most-requested sides. It's fantastic with chicken, pork and fish. —Leslie Palmer, Swampscott, Massachusetts
From tasteofhome.com
From tasteofhome.com
See details
LEMON PEPPER PARMESAN TILAPIA (BEST TILAPIA RECIPES) {VIDEO}
Apr 08, 2018 · Parmesan Crusted Tilapia (Baked Lemon Pepper Tilapia) is the one of the BEST Tilapia Recipes we have ever tasted. This baked tilapia recipe is as healthy as it is delicious, and it's SUPER EASY as well! This Lemon Pepper Tilapia Recipe is so flavorful and made in under 20 minutes. Best Easy Tilapia …
From thecookierookie.com
From thecookierookie.com
See details
BAKED TILAPIA RECIPES | ALLRECIPES
Baked Lemon-Garlic Tilapia and Potatoes in Foil Packet dinners, whether cooked in foil or en papillote, allow for easy cleanup. This simple meal is …
From allrecipes.com
From allrecipes.com
See details
EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN ...
Sep 25, 2021 · Make this easy baked tilapia recipe. Cooking tilapia is so quick that dinner will be a breeze. This healthy tilapia recipe will be a hit with the family. Learn how to cook tilapia in oven. Once you know how to bake tilapia, it’s so quick and easy. Find easy tilapia recipes.
From eatingonadime.com
From eatingonadime.com
See details
THE BEST TILAPIA RECIPES | ALLRECIPES
Dec 04, 2020 · Check out these top-rated tilapia recipes. They're quick and easy and offer loads of variety. You can bake, broil, poach, fry, and grill tilapia. And its neutral flavor lets the flavors of marinades, wine- or stock-based sauces, and dressings shine …
From allrecipes.com
From allrecipes.com
See details
BAKED PARMESAN CRUSTED TILAPIA | 101 COOKING FOR TWO
Oct 21, 2021 · This easy baked Parmesan crusted tilapia recipe is just wonderful with a flavorful Parmesan crust from only a few everyday ingredients. A perfect everyday dinner recipe ready in …
From 101cookingfortwo.com
From 101cookingfortwo.com
See details
50 PARMESAN CHEESE RECIPES - TASTE OF HOME
Dec 19, 2018 · Lemon Parmesan Orzo A splash of lemon and a shower of chopped parsley make this orzo one of my family's most-requested sides. It's fantastic with chicken, pork and fish. —Leslie Palmer, Swampscott, Massachusetts
From tasteofhome.com
From tasteofhome.com
See details
BAKED MAHI MAHI RECIPE {PARMESAN CRUSTED} | FAVORITE ...
Jan 11, 2022 · Parmesan Herb Baked Mahi Mahi is the perfect fish dish. Tender, flaky fish with a cheesy golden crust. The best baked mahi mahi recipe ever! I love having fish for dinner because it makes for an easy, light, high protein meal. For this recipe, and other seafood recipes…
From favfamilyrecipes.com
From favfamilyrecipes.com
See details
PARMESAN CRUSTED COD - THAT LOW CARB LIFE
Jan 11, 2021 · Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine. Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet. Bake for 10-12 minutes or until fish is easily flaked with a fork. Serve with lemon …
From thatlowcarblife.com
From thatlowcarblife.com
See details
