CALORIES IN INDIAN LENTIL SOUP RECIPES
LENTIL SOUP RECIPES - BBC GOOD FOOD
Use storecupboard favourite lentils to make a hearty soup. Our best-rated recipes are guaranteed to taste great and there are plenty of delicious ideas.
Provided by Good Food team
Number Of Ingredients 1
INDIAN LENTIL SOUP (DAL SHORVA) RECIPE - FOOD.COM
An inexpensive, easy-to-make and delicious soup. This slightly modified recipe stems from Mumtaz Khan at Mumtaz Paan House in Bradford, England. Mung beans is the exquisite choice, but red or yellow lentils also make a delicious result (green lentils are not recommended). The chicken stock can be replaced with vegetable stock for a vegetarian variety. This recipe can also be made with less liquid and served as a stew.¨ Improvement, a little off tradition, but works even better: 1) Fry the lentils/beans for a few seconds in ghee before adding the spices and liquid. 2) Add just a little tomato purée (1 tsp) to the soup. 3) Add one diced potato together with the lentils/beans.
Total Time 36 minutes
Prep Time 1 minutes
Cook Time 35 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Rinse the beans or lentils.
- Bring to a boil with the stock, turmeric, Cayenne, cumin, cardamom and curry/bay leaves.
- Let simmer until the beans or lentils are very soft (ca 30 minutes).
- If using bay leaves, remove them now. Curry leaves can be left in the soup.
- Run the soup quickly in a blender to a not too smooth consistency (or mash the lentils/beans with a ladle).
- Sautee the garlic and mustard seeds lightly in the fat and add to the soup.
- Let simmer for another 5 minutes.
- Add salt, pepper and squeezed lemon to taste.
- Serve hot with pita or paratha bread.
Nutrition Facts : Calories 498.9, FatContent 16.4, SaturatedFatContent 2.6, CholesterolContent 10.8, SodiumContent 546, CarbohydrateContent 60.8, FiberContent 14.8, SugarContent 6, ProteinContent 29.2
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