CALORIES IN GUMBO RECIPES

CHICKEN GUMBO SOUP RECIPE | ALLRECIPES

Chicken Gumbo Soup Recipe | Allrecipes image

It's nutritious and delicious soup!!!!!

Provided by Phil Schaefer

Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes

Total Time 3 hours 30 minutes

Prep Time 10 minutes

Cook Time 3 hours 20 minutes

Yield 8 servings

Number Of Ingredients 12

Ingredients

8 cups water
1 teaspoon garlic powder
1 tablespoon hot pepper sauce
2 carrots, sliced thin
4 ounces fresh mushrooms
1 (10 ounce) package frozen okra, thawed and sliced
¼ cup uncooked wild rice
1 skinless, boneless chicken breast half - cut into cubes
1?½ cups uncooked rotini pasta
salt to taste
ground black pepper to taste
3 green onions, thinly sliced

Steps:

Bring the water to a boil. Add the garlic powder and the hot pepper sauce. Put the carrots and mushrooms into the pot of water. Cook for five minutes.
Add the okra, wild rice, and chicken cubes. Turn heat to low, and cook for three hours.
Add the spiral pasta, and cook for ten minutes. Add salt and pepper to taste. Serve hot, garnished with green onions.

Nutrition Facts : Calories 115.6 calories, CarbohydrateContent 20.5 g, CholesterolContent 8.6 mg, FatContent 0.7 g, FiberContent 2.3 g, ProteinContent 7.5 g, SaturatedFatContent 0.1 g, SodiumContent 70.4 mg, SugarContent 2.8 g

SEAFOOD GUMBO RECIPE | ALLRECIPES

Seafood Gumbo Recipe | Allrecipes image

This seafood gumbo takes some time, but is well worth the investment. Serve over long-grain white rice.

Provided by Sara

Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes

Total Time 1 hours 45 minutes

Prep Time 15 minutes

Cook Time 1 hours 20 minutes

Yield 8 servings

Number Of Ingredients 20

Ingredients

½ teaspoon ground cayenne pepper
½ teaspoon ground white pepper
½ teaspoon ground black pepper
1?½ teaspoons paprika
½ teaspoon dried thyme
½ teaspoon dried oregano
1 bay leaf, crushed
1 teaspoon salt
¾ cup vegetable oil
2 cups chopped celery
2 cups chopped onion
2 cups chopped green bell pepper
1 teaspoon minced garlic
3 tablespoons file powder
2 teaspoons hot pepper sauce
1?½ cups tomato sauce
7 cups fish stock
2 cups shucked oysters
1 cup crabmeat
1 pound small shrimp - peeled and deveined, shells reserved for stock

Steps:

Combine the red, white, and black peppers, paprika, thyme, oregano, bay leaf, and salt; set aside.
In a heavy pot, 5 quart or larger, heat oil over medium heat, warming the pot first. Add onions, celery, and green pepper. Turn heat to high. Stirring frequently, add garlic, file, hot sauce, and the pepper-herb mixture. Cook for 5 minutes, stirring constantly.
Add tomato sauce, and stir as it reduces over high heat. Add fish stock and bring to a boil. Reduce heat, and simmer for 1 hour, stirring occasionally.
When ready to serve, add shrimp, oysters, and crabmeat. Cover, and wait 5 minutes. Turn off heat, and let stand for 10 minutes. Serve.

Nutrition Facts : Calories 357.2 calories, CarbohydrateContent 13 g, CholesterolContent 106.1 mg, FatContent 24 g, FiberContent 3.2 g, ProteinContent 22.8 g, SaturatedFatContent 3.3 g, SodiumContent 1398.1 mg, SugarContent 5.3 g

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LOUISIANA GUMBO RECIPE: HOW TO MAKE IT - TASTE OF HOME

This recipe certainly reflects our area of the country. It really is a meal in itself.
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Reviews 3.8
Total Time 02 hours 35 minutes
Category Lunch
Cuisine North America, Cajun
Calories 473 calories per serving

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