CALORIES IN CHEESE STICK RECIPES
CAULIFLOWER CHEESE | JAMIE OLIVER RECIPES
This is a big favourite in the Oliver household. With broccoli mushed into the white sauce and the beautiful crunch of almonds and breadcrumbs on top – it’s an epic combo! Remember, the better the cheese, the better the dish.
Total Time 1 hours 35 minutes
Yield 8 as a side
Number Of Ingredients 11
Steps:
- GET AHEAD 1. To make the sauce, peel and finely slice the garlic and put it into a pan on a medium heat with the butter. 2. When the butter has melted, stir in the flour for 1 minute to make a paste, then gradually add the milk, whisking as you go, until smooth and starting to thicken. 3. Roughly chop and add the broccoli to the pan and simmer for around 20 minutes, then mash or blitz with a stick blender until fairly smooth. 4. Grate in half the Cheddar, mix well, taste, and season to perfection. 5. Snap off and wash the cauliflower leaves, discarding any tatty ones, then cut the centre into florets, slicing up the stalk. 6. Arrange it all in an appropriately sized baking dish, letting any leaves hang beautifully over the edge. 7. Pour over the broccoli sauce and grate over the remaining Cheddar. 8. In a food processor, blitz the bread and thyme leaves into rough crumbs with 1 tablespoon of oil and a pinch of sea salt and black pepper, then pulse in the almonds so they retain a nice bit of texture. Scatter the topping evenly over the cauliflower cheese. Cover and pop in the fridge. ON THE DAY 1. Preheat the oven to 180°C/350°F/gas 4. 2. Bake for 50 minutes to 1 hour, or until golden and cooked through, then enjoy!
Nutrition Facts : Calories 270 calories, FatContent 15.4 g fat, SaturatedFatContent 6.8 g saturated fat, ProteinContent 14.6 g protein, CarbohydrateContent 19.4 g carbohydrate, SugarContent 8.2 g sugar, SodiumContent 0.6 g salt, FiberContent 4.4 g fibre
EASY CHEESE OMELETTE RECIPE | JAMIE OLIVER EGG RECIPES
This is a great quick meal at any time of the day. Eggs are a fantastic, affordable source of protein, helping our muscles to grow and repair and helping us to feel fuller for longer. Serve your omelette with wholemeal bread and a simple tomato salad for a healthy, balanced meal.
Total Time 10 minutes
Yield 1
Number Of Ingredients 3
Steps:
- Crack the eggs into a mixing bowl, season with a pinch of sea salt and black pepper, then beat well with a fork until fully combined.
- Place a small non-stick frying pan on a low heat to warm up.
- Grate the cheese onto a board and set aside.
- Add ½ tablespoon of oil to the hot pan, then carefully pour in the eggs.
- Tilt the pan to spread them out evenly, using a fork to swirl the eggs around the pan a little.
- When the omelette begins to cook and firm up, but still has a little raw egg on top, sprinkle over the cheese.
- Using a spatula, ease around the edges of the omelette, then fold it over in half.
- When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette onto a plate. Delicious with a tomato salad and wholemeal bread.
- PRINT THIS RECIPE (UK) PRINT THIS RECIPE (USA)
Nutrition Facts : Calories 249 calories, FatContent 20.2 g fat, SaturatedFatContent 6 g saturated fat, ProteinContent 16.9 g protein, CarbohydrateContent 0 g carbohydrate, SugarContent 0 g sugar, SodiumContent 1.6 g salt, FiberContent 0.1 g fibre
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