CALORIES IN ARUGULA RECIPES
ARUGULA PESTO RECIPE | EATINGWELL
This fresh arugula pesto recipe is a great way to use the flavorful spring vegetable. Try tossing arugula pesto with pasta, spread it on pizza instead of tomato sauce or use it as the base for a vegetable dip.
Provided by Katie Webster
Categories Healthy Arugula Recipes
Total Time 10 minutes
Number Of Ingredients 6
Steps:
- With the motor running, drop garlic through the feed tube of food processor; process until minced. Stop the machine and add arugula, cheese, pine nuts, oil and salt. Pulse and then process, scraping down the sides as necessary, until the mixture is a smooth paste.
Nutrition Facts : Calories 122.6 calories, CarbohydrateContent 1.4 g, CholesterolContent 6.3 mg, FatContent 12.2 g, FiberContent 0.5 g, ProteinContent 2.4 g, SaturatedFatContent 2.5 g, SodiumContent 143.7 mg, SugarContent 0.5 g
FIG AND ARUGULA SALAD | ALLRECIPES
So simple and so delicious!
Provided by Serena123
Categories Salad Green Salad Recipes Arugula Salad Recipes
Total Time 15 minutes
Prep Time 15 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Toss arugula, figs, Parmesan cheese, and pine nuts together in a large bowl.
- Drizzle honey and balsamic vinegar over salad before serving.
Nutrition Facts : Calories 161.7 calories, CarbohydrateContent 30.5 g, CholesterolContent 4.4 mg, FatContent 4.1 g, FiberContent 3.4 g, ProteinContent 4.3 g, SaturatedFatContent 1.3 g, SodiumContent 85.4 mg, SugarContent 26.6 g
More about "calories in arugula recipes"
ARUGULA AND WATERMELON SALAD RECIPE | ALLRECIPES
An interesting mix of arugula, watermelon, and feta cheese creates one great summer salad! I like sauteeing and caramelizing the onions for a sweeter salad.
From allrecipes.com
Reviews 4.7
Total Time 20 minutes
Category Salad, Fruit Salad Recipes
Calories 245 calories per serving
From allrecipes.com
Reviews 4.7
Total Time 20 minutes
Category Salad, Fruit Salad Recipes
Calories 245 calories per serving
- Toss the arugula, watermelon, red onion, and feta cheese with the balsamic vinaigrette in a large bowl. Serve cold.
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FIG AND ARUGULA SALAD WITH WALNUTS AND GOAT CHEESE RECIPE ...
Chickpeas, goat cheese, and walnuts pump up the protein in this arugula salad, making it a hearty meatless main. Dried figs add a big fiber boost—more per serving than any other fruit.
From cookinglight.com
Total Time 15 minutes
Calories 403 per serving
From cookinglight.com
Total Time 15 minutes
Calories 403 per serving
- Preheat oven to 375°F. Toss together walnuts, cayenne, 1 tablespoon oil, and 1/8 teaspoon salt on a small baking sheet. Bake until golden, about 10 minutes. Remove from oven, and set aside. Whisk together balsamic vinegar, honey, remaining 2 tablespoons oil, and remaining 3/4 teaspoon salt in a small bowl. Toss together chickpeas, arugula, figs, and carrot in a large bowl. Top with goat cheese and toasted walnuts. To serve, place 2 cups salad in each of 4 bowls; drizzle evenly with dressing.
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CALORIES IN ARUGULA SALAD WITH SHAVED PARMESAN - CALORIE ...
Calories per serving of Arugula Salad with Shaved Parmesan. 115 calories of Olive Oil, (0.06 cup) 28 calories of Parmesan Cheese, hard, (0.25 oz) 5 calories of Onions, raw, (0.13 medium (2-1/2" dia)) 5 calories of Lemons, (0.25 fruit without seeds)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN ARUGULA SALAD - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Roasted Eggplant, Tomato, and Arugula Salad RECIPE. Calories: 172, Fat: 10g, Carbs: 22g, Protein: 4g, Fiber: 7g. Calories In Beet-Arugula Salad with Buttermilk-Blue Cheese Dressing. Calories: 106, Fat: 3g, Carbs: 17g, Protein: 5g, Fiber: 2g.
From sparkpeople.com
From sparkpeople.com
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CALORIES IN ARUGULA WEIGHT LOSS SOUP - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Arugula Weight loss Soup 19 calories of Horizon Organic Fat Free Yogurt, Plain, (0.17 cup) 8 calories of 1 med yellow onion, (0.17 serving) 7 calories of Olive Oil, (0.17 1tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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NUTRITION - ARUGULA CALORIES, PROTEIN, VITAMINS
One cup of arugula (20 grams or 0.71 oz) contains 5 calories and 0.5 grams of protein. Arugula consist of 92% water, 4% carbohydrates, 3% protein, and less than 1% of fat. Arugula is an excellent source of many nutrients, including Vitamin A, calcium, potassium and Vitamin K. It also contains significant amounts of folate.
From soupersage.com
From soupersage.com
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ARUGULA NUTRITION FACTS - EAT THIS MUCH
Arugula Raw 1 cup 5 Calories 0.7 g 0.1 g 0.5 g 0.3 g 0 mg 0.0 g 5.4 mg 0.4 g 0 g Report a problem with this food Find on Amazon
From eatthismuch.com
From eatthismuch.com
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ARUGULA NUTRITION: BENEFITS, CALORIES, WARNINGS AND ...
Jul 14, 2020 · Total fat: One cup of raw arugula has 0.1 grams of total fat, which includes 0 milligrams of unsaturated fat, 0 grams of saturated fat and 0 grams of trans fat. Carbohydrates: One cup of raw arugula has 0.7 grams of carbs, which includes 0.3 grams of fiber and 0.4 grams of natural sugars. Protein: One cup of raw arugula has 0.5 grams of protein.
From livestrong.com
From livestrong.com
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NUTRITION - ARUGULA CALORIES, PROTEIN, VITAMINS
A good portion, or 49% of the calories in arugula are from carbohydrates. The carbs in arugula are mostly in the form of dietary fiber and sugar (43% and 57%). 1 cup of arugula has 1% of daily values or 0.3 grams of dietary fiber.. Dietary fiber: 0.3 g Sugar: 0.4 g There is no significant amounts of starch in arugula.
From soupersage.com
From soupersage.com
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ARUGULA NUTRITION: BENEFITS, CALORIES, WARNINGS AND ...
Jul 14, 2020 · Make arugula pesto by blending together raw arugula with garlic, nuts, parmesan, olive oil, lemon juice, salt and pepper. Toss the pesto with pasta or grains, add it to meat, poultry and fish or serve it as a dip with crostini and vegetables. Add a handful of raw arugula on top of pizza or into a sandwich or wrap.
From livestrong.com
From livestrong.com
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CALORIES IN SPINACH ARUGULA - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In My spinach arugula mushroom goat cheese fritatta Calories: 191 , Fat: 16g , Carbs: 2g , Protein: 10g , Fiber: 1g
From sparkpeople.com
From sparkpeople.com
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CALORIES IN ARUGULA SKIRT STEAK SALAD AND NUTRITION FACTS
Apr 17, 2019 · There are 468 calories in 1 serving of Arugula Skirt Steak Salad.: Calorie breakdown: 63% fat, 11% carbs, 26% protein.
From fatsecret.com
From fatsecret.com
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ARUGULA: BENEFITS AND NUTRITION
May 18, 2017 · It also makes an excellent base for more substantial salad recipes. Try adding cherry tomatoes, grilled chicken, and walnuts to arugula for a protein-packed, low-calorie meal.
From healthline.com
From healthline.com
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ARUGULA, RAW NUTRITION FACTS & CALORIES
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual ...
From nutritiondata.self.com
From nutritiondata.self.com
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CALORIES IN ARUGULA (ROCKET, ROQUETTE), RAW | CALORIEKING
There are 5 calories in 1 cup (0.7 oz) of Arugula (Rocket, Roquette), raw. You'd need to walk 1 minutes to burn 5 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
From calorieking.com
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ARUGULA SALAD WITH LEMON DRESSING | WEGMANS
Directions. View Step by Step. Add arugula and dressing to bowl; toss to combine. Season with salt and pepper; garnish with cheese shavings. Chef Tip: If you prefer to make your own lemon dressing, whisk together 1 1/2 Tbsp lemon juice, 1 Tbsp Italian Classics Organic White Wine Vinegar, and 1/4 cup Italian Classics Toscano Extra Virgin Olive Oil.
From shop.wegmans.com
From shop.wegmans.com
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10 BEST COOKED BABY ARUGULA RECIPES | YUMMLY
Dec 28, 2021 · Cooked Baby Arugula Recipes 21,812 Recipes. Last updated Dec 28, 2021. This search takes into account your taste preferences. 21,812 suggested recipes. Japanese Curry Duck Breast + Baby Arugula Salad With Lemon Balsamic Vinaigrette & Parmigiano Reggiano SamuelThornhill94212.
From yummly.com
From yummly.com
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ARUGULA SALAD {WITH LEMON BALSAMIC DRESSING!} - WELLPLATED.COM
Arugula is packed with vital nutrients, and it’s low in calories, carbs, fat, and sugar. To make the salad even better for you, focus on adding extra servings of healthy ingredients, like fresh vegetables or fruit (arugula salad with pears or strawberries would be wonderful).
From wellplated.com
From wellplated.com
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ARUGULA SALAD WITH RASPBERRY VINAIGRETTE - DETOXINISTA
Arugula Salad Nutrition (with 2 tablespoons dressing): Calories: 217, Fat: 15g, Carbohydrates: 14g, Fiber: 4g, Protein: 6g. Recipe Notes: If you don’t have red wine vinegar on hand, feel free to swap it for apple cider vinegar or balsamic vinegar. Both should work well with this combination, flavor-wise!
From detoxinista.com
From detoxinista.com
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