CALORIES IN A PORK CHOP RECIPES
HEALTHY OVEN-FRIED PORK CHOPS RECIPE | EATINGWELL
These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they're healthier. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner.
Provided by Hilary Meyer
Categories Diabetic Pork Recipes
Total Time 35 minutes
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F. Place a wire rack on a large baking sheet and coat with cooking spray. Place flour in a shallow dish. Combine beaten egg and mustard in another small dish. Combine panko and pepper in a third shallow dish.
- Sprinkle salt over both sides of the pork. Dredge each pork chop in flour, shaking off the excess. Coat in egg mixture, then panko, pressing to adhere. Place on the prepared rack. Coat the pork chops with cooking spray. Bake until the chops are beginning to brown and are cooked throughout (an instant-read thermometer inserted in the center should register 145 degrees F), 18 to 20 minutes.
Nutrition Facts : Calories 194.3 calories, CarbohydrateContent 11.7 g, CholesterolContent 93.6 mg, FatContent 6.3 g, FiberContent 1.7 g, ProteinContent 21.9 g, SaturatedFatContent 1.8 g, SodiumContent 325.7 mg, SugarContent 0.4 g
PARMESAN-CRUSTED PORK CHOPS RECIPE | ALLRECIPES
Pork chops with a delicious Parmesan cheese crust.
Provided by Chelsey Seamon
Categories Main Dishes Pork Pork Chop Recipes Boneless
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Whisk egg in a shallow bowl.
- Mix Parmesan cheese and Cajun seasoning together on a plate.
- Dip each pork chop into egg. Press into Parmesan mixture until coated on both sides. Place in the prepared baking dish.
- Bake in the preheated oven until golden and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 35 to 40 minutes.
Nutrition Facts : Calories 245.9 calories, CarbohydrateContent 1.2 g, CholesterolContent 160.6 mg, FatContent 12.5 g, FiberContent 0.1 g, ProteinContent 30.5 g, SaturatedFatContent 5 g, SodiumContent 458.7 mg, SugarContent 0.3 g
10 BEST LOW CALORIE BAKED PORK CHOPS RECIPES | YUMMLY
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CALORIES IN PORK CHOPS, MASHED POTATOES, AND GREEN BEANS ...
Calories per serving of Pork Chops, Mashed Potatoes, and Green Beans. 205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)) 147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN BRAISED PORK CHOPS - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Braised Pork Chops 193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)) 30 calories of Olive Oil, (0.25 tbsp) 25 calories of Butter, unsalted, (0.25 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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OVEN BAKED PORK CHOPS RECIPES (SO EASY!) - LOSE WEIGHT BY ...
Oct 29, 2020 · Oven Baked Pork Chops Recipes. These recipes for pork chops in oven are only 292 calories! Along with the low calorie baked pork chops recipe you’ll find a shopping list, printable recipe card, and pork chop calories and nutrition!
From loseweightbyeating.com
From loseweightbyeating.com
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PAN FRIED PORK CHOP CALORIES - ALL INFORMATION ABOUT ...
Calories in Pan-fried Pork Chop (100 g, 1 g...) ?? Nutrition Facts and Calorie Counter How many calories in Pan-fried Pork Chop = 224 cal There are 224 calories in 100 g of Pan-fried Pork Chop. Common Serving Sizes: Nutrition Facts Pan-fried Pork Chop Fat 9 • Carbohydrate 4 • Protein 4 how to burn 224 calories (100 g of pan-fried pork chop)
From therecipes.info
From therecipes.info
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LOW-CALORIE PORK RECIPES READY IN 45 MINUTES | ALLRECIPES
Aug 11, 2021 · Spicy Italian Pork Chops. These top-rated pork recipes have it all! They're low cal, each under 300 calories, and are ready in 45 minutes or less — perfect for weeknight dinners. We have pork stir fries, pork diablo, curried pork, pork chops, and much more. Take a look!
From allrecipes.com
From allrecipes.com
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44 HEALTHY PORK CHOP RECIPES | COOKING LIGHT
Jan 04, 2019 · Barbecued Pork Chops. View Recipe: Barbecued Pork Chops. A simple 8-ingredient marinade, made with mostly pantry staples, brings out the vibrant flavor of these chops. Pair with kimchi-style slaw for a flavorful duo and a quick cooking dinner solution, ready in about 40 minutes (including a 25-minute marinade).
From cookinglight.com
From cookinglight.com
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CALORIES IN PORK CHOP - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Pork Chop based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Chop. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Slow Cooker Pork Chop Dinner. Calories: 419, Fat: 20g, Carbs: 37g, Protein: 26g, Fiber: 7g.
From sparkpeople.com
From sparkpeople.com
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CALORIES IN SHAKE AND BAKE PORK CHOP - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Shake and Bake Pork Chop. 169 calories of Pork Chops (pork loin), roasted, (3 oz) 69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice) 40 calories of Olive Oil, (1 1tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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44 HEALTHY PORK CHOP RECIPES | COOKING LIGHT
Jan 04, 2019 · Barbecued Pork Chops. View Recipe: Barbecued Pork Chops. A simple 8-ingredient marinade, made with mostly pantry staples, brings out the vibrant flavor of these chops. Pair with kimchi-style slaw for a flavorful duo and a quick cooking dinner solution, ready in about 40 minutes (including a 25-minute marinade).
From cookinglight.com
From cookinglight.com
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PORK CHOP CALORIES AND NUTRITION - THE KITCHEN MAGPIE
Jan 28, 2021 · Pork Chop Pork Chop Calories. The average pork chop has a calorie count of approximately 200 to 250 calories. Obviously, this can change based on size of the pork chop but this is a pretty accurate number in most cases.
From thekitchenmagpie.com
From thekitchenmagpie.com
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200 CALORIE PORK MAIN DISH RECIPES | ALLRECIPES
Grilled Asian Ginger Pork Chops. Rating: 4.31 stars. 89. Asian ingredients give these grilled chops lots of unique flavour. They can also be put in the oven and broiled. By Lakmini Ebbinghaus. Goat Cheese, Pear, and Bacon Pizza with Pesto Sauce.
From allrecipes.com
From allrecipes.com
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OVEN BAKED PORK CHOPS RECIPES (SO EASY!) - LOSE WEIGHT BY ...
Bone-In Pork Chop Cooking Directions: Preheat oven to 400 degrees. Lightly spray a 9×13 casserole dish with olive oil. In a small bowl, mix together the paprika, garlic salt, Italian seasoning, onion powder and pepper. Rub the spice mix over the pork chops, and place them in the prepared casserole dish.
From loseweightbyeating.com
From loseweightbyeating.com
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PAN FRIED PORK CHOP CALORIES - ALL INFORMATION ABOUT ...
Calories in Pan-fried Pork Chop (100 g, 1 g...) ?? Nutrition Facts and Calorie Counter How many calories in Pan-fried Pork Chop = 224 cal There are 224 calories in 100 g of Pan-fried Pork Chop. Common Serving Sizes: Nutrition Facts Pan-fried Pork Chop Fat 9 • Carbohydrate 4 • Protein 4 how to burn 224 calories (100 g of pan-fried pork chop)
From therecipes.info
From therecipes.info
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CALORIES IN PORK LOIN CHOP - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Pork Loin Chop Boneless Center Cut Thin (giant Brand) (1 oz) Calories: 55, Fat: 4g, Carbs: 0g, Protein: 6g. Show full nutrition information. Nutrition Facts. Calories in Pork Loin Chop Boneless Center Cut Thin (giant Brand) Serving Size: 1 oz. Amount Per Serving. Calories 55.0.
From sparkpeople.com
From sparkpeople.com
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CALORIES IN 1 LARGE PORK CHOP AND NUTRITION FACTS
Aug 21, 2007 · There are 318 calories in 1 large Pork Chop. Get full nutrition facts and other common serving sizes of Pork Chop including 1 oz, with bone of and 1 cubic inch of boneless cooked.
From fatsecret.com
From fatsecret.com
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10 SLOW COOKER PORK RECIPES UNDER 300 CALORIES | ALLRECIPES
They're all under 300 calories. They're 5-star delicious. And they're easy to make. Pop them in the slow cooker in the morning, and come home to the deliciousness! 1. Andy's Spicy Green Chile Pork | 169 Calories. Rave Review: "So delicious! I put it in the Crock-Pot this morning in about 5 minutes.
From allrecipes.com
From allrecipes.com
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HEALTHY RANCH PORK CHOPS {PALEO, GF, LOW CALORIE} - SKINNY ...
Jun 08, 2020 · Pork chops are naturally leaner making them a great option for a healthy meal or for when you’re losing week. This particular pork chop recipe is made healthy on a sheet pan. All you have to do is coat the pork chops with olive oil, mix together the seasonings then coat the pork chops with it, add the veggies and you’re good to go.
From skinnyfitalicious.com
From skinnyfitalicious.com
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CALORIES IN PORK LOIN - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In Garlic & Mushroom Pork Loin Chops Calories: 236 , Fat: 14g , Carbs: 7g , Protein: 20g , Fiber: 1g Calories In Slow Cooker Pork Loin with Creamy Sauce
From sparkpeople.com
From sparkpeople.com
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