CALORIES FOR CHICKEN BREAST BONELESS SKINLESS RECIPES

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AIR FRYER BONELESS SKINLESS CHICKEN BREASTS - MELANIE COO…



Air Fryer Boneless Skinless Chicken Breasts - Melanie Coo… image

These air fryer chicken breasts are amazing! Just put boneless skinless chicken breasts in the air fryer, rub with oil and seasonings, and the air fryer will cook them to perfection! Air fried chicken breasts are so tender and delicious!

Provided by MelanieCooks.com

Categories     Main Dish

Total Time 22 minutes

Prep Time 2 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 6

1 lb boneless skinless chicken breasts
1/2 tbsp olive oil
3/4 tsp salt
1/8 tsp pepper
1/4 tsp garlic powder
1/2 tsp paprika (optional)

Steps:

  • Drizzle chicken breast with olive oil and sprinkle with salt, pepper, garlic powder and paprika. Rub the oil and spices all over so the chicken is evenly seasoned.
  • Put the chicken breasts in the air fryer basket in a single layer. Cook at 400F for 20 minutes for thick chicken breasts (or 15 minutes for thin chicken breasts), flipping the chicken over halfway through the cooking time.

Nutrition Facts : Calories 146 kcal, CarbohydrateContent 1 g, ProteinContent 24 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 73 mg, SodiumContent 568 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

SOUS VIDE CHICKEN BREAST RECIPE | ALLRECIPES



Sous Vide Chicken Breast Recipe | Allrecipes image

Cook chicken sous vide before using in any grilled chicken recipe.

Provided by YOLANDA

Categories     Chicken Breasts

Total Time 3 hours 10 minutes

Prep Time 10 minutes

Cook Time 3 hours 0 minutes

Yield 4 servings

Number Of Ingredients 7

4 (4 ounce) skinless, boneless chicken breast halves
1 tablespoon vegetable oil
2 teaspoons herbes de Provence
2 teaspoons garlic paste
½ teaspoon salt
4 strips lemon zest
1 medium sous vide vacuum bag

Steps:

  • Set up a water bath and immersion circulator according to manufacturer's instructions. Bring water to 143 degrees F (62 degrees C).
  • Place chicken, oil, herbes de Provence, garlic paste, salt, and lemon zest in a bowl. Mix until coated. Place in the vacuum bag in a single layer; seal.
  • Submerge bagged chicken in the water bath and cook for 3 hours. Cool chicken in the sealed bag under cold running water.

Nutrition Facts : Calories 151.3 calories, CarbohydrateContent 0.3 g, CholesterolContent 58.5 mg, FatContent 5.7 g, FiberContent 0.2 g, ProteinContent 22.1 g, SaturatedFatContent 1.2 g, SodiumContent 423.9 mg, SugarContent 0.1 g

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