CALORIES BONELESS SKINLESS CHICKEN THIGHS RECIPES

Name: Air Fryer Boneless Skinless Chicken Thighs
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Yield: 4
Cuisine: American
Ingredients: 1.5 lbs boneless skinless chicken thighs; 1 tbsp olive oil; 1/2 tsp garlic powder; 1 tsp salt; 1/4 tsp black pepper; 1/2 tsp Italian seasoning

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AIR FRYER BONELESS SKINLESS CHICKEN THIGHS – MELANIE COOKS

Air Fryer Boneless Skinless Chicken Thighs – Melanie Cooks image

These air fryer roasted chicken thighs are amazing! Cooking boneless skinless chicken thighs in the air fryer is so quick and easy! They are so perfectly browned, juicy and tender!

Provided by MelanieCooks.com

Categories Main Dish

Total Time 22 minutes

Prep Time 2 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 6

Ingredients

1.5 lbs boneless skinless chicken thighs
1 tbsp olive oil
1/2 tsp garlic powder
1 tsp salt
1/4 tsp black pepper
1/2 tsp Italian seasoning

Steps:

Put boneless skinless chicken thighs in a bowl, drizzle with olive oil and sprinkle with salt, pepper, garlic powder and Italian seasoning. Toss with your hands to evenly coat chicken thighs with oil and seasonings.
Put the chicken thighs in the air fryer basket in a single layer. Cook chicken thighs in the air fryer at 400F for 20 minutes.

Nutrition Facts : Calories 236 kcal, CarbohydrateContent 1 g, ProteinContent 33 g, FatContent 11 g, SaturatedFatContent 2 g, CholesterolContent 162 mg, SodiumContent 733 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

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