CALORIE SANDWICH RECIPES

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VEGGIE SANDWICH RECIPE | EATINGWELL



Veggie Sandwich Recipe | EatingWell image

There's no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It'll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.

Provided by Katie Webster

Categories     Healthy Sandwich Recipes

Total Time 10 minutes

Number Of Ingredients 8

2 slices sprouted-grain bread, toasted if desired
¼ avocado, mashed
1 tablespoon hummus
Pinch of salt
4 slices cucumber
2 slices tomato
2 tablespoons shredded carrot
1 clementine, peeled

Steps:

  • Spread one slice of bread with avocado and the other with hummus. Sprinkle with salt. Fill the sandwich with cucumber, tomato and carrot. Slice in half and serve with clementine on the side.

Nutrition Facts : Calories 315.4 calories, CarbohydrateContent 48.6 g, FatContent 10.1 g, FiberContent 12.5 g, ProteinContent 11.4 g, SaturatedFatContent 1.3 g, SodiumContent 370.5 mg, SugarContent 9 g

300-CALORIE SANDWICH RECIPES | COOKING LIGHT
Jul 27, 2016 · Serve with Mango Slaw: Combine 4 cups packaged cabbage-and-carrot coleslaw, 1 cup chopped mango, and ¼ cup vertically sliced red onion in a large bowl. Add ¼ cup canola mayonnaise, 1 tablespoon cider vinegar, 1 tablespoon sugar, and ¼ teaspoon salt; toss well to coat.
From cookinglight.com
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25 LOW-CALORIE SANDWICHES TO MAKE FOR LUNCH
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LOW CALORIE SANDWICH RECIPES | MYRECIPES
Low Calorie Sandwich Recipes. Get the best low calorie sandwich recipes recipes from trusted magazines, cookbooks, and more. You'll find recipe ideas complete with cooking tips, member reviews, and ratings. See More.
From myrecipes.com
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150 CALORIE SANDWICH RECIPES | SPARKRECIPES
310 CALORIE ~CHICKEN ~BEAN SANDWICH. PACK SOME FOLATE ~15%, FIBER ~9g~AND PROTEIN ~20g~ INTO A SANDWICH ~THE BEANS HAVE 7g in per 1/2 cup serving !High Folate !~However ~ HIGH SODIUM ~832mg!!!! It IS a very flavorful ,quick & easy sandwich ,but as it is taken from CANS ,the sodium is HIGH!
From recipes.sparkpeople.com
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100 CALORIE SANDWICHES - RECIPES | COOKS.COM
From cooks.com
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10 BEST LOW CALORIE CHICKEN SANDWICH RECIPES | YUMMLY
Chicken Sandwich Valentina's Corner. extra-virgin olive oil, red pepper, olive oil, mayonnaise, bread and 7 more. White Chicken Chili (Low Calorie Recipe!) This Silly Girl's Kitchen. water, paprika, chili powder, ground cumin, ear of corn, Great Northern Beans and 10 more.
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25 HEALTHY SANDWICHES THAT'LL MAKE YOU SWOON — EAT THIS ...
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100 CALORIE SANDWICHES - RECIPES | COOKS.COM
Home > Recipes > 100 calorie sandwiches. Results 1 - 10 of 30 for 100 calorie sandwiches. 1 2 3 Next. 1. MAGIC TUNA FISH SALAD SANDWICHES. Chop the following ingredients into small pieces; green onions, mushrooms, set aside. Slice jalapenos down the middle from top to bottom, ...
From cooks.com
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150 CALORIE SANDWICH RECIPES | SPARKRECIPES
Member Recipes for 150 Calorie Sandwich. (no ratings) 170 Calorie Peanut Butter & Jam Sandwich. Powdered peanut butter & no sugar added jam on rye bread. A great fast snack! CALORIES: 165.1 | FAT: 1.5 g | PROTEIN: 6.8 g | CARBS: 33.2 g | FIBER: 2.6 g. Full ingredient & nutrition information of the 170 Calorie Peanut Butter & Jam Sandwich Calories.
From recipes.sparkpeople.com
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25 HEALTHY SANDWICH RECIPES UNDER 500 CALORIES
Nov 03, 2020 · Per 1 sandwich: 300 calories, 14 g fat (4 g saturated fat), 1,120 mg sodium This recipe requires very little time at all: just two minutes of slicing up the tomatoes, cheese, and basil and two ...
From msn.com
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10 HEALTHY SANDWICH RECIPES UNDER 300 CALORIES | SHAPE
Aug 12, 2019 · Opt for chicken as a low-fat, high-protein stuffing for this traditional Vietnamese sandwich recipe. Healthy Sandwich Calorie Count: 275 Marinate one skinless, boneless chicken breast in lime juice, Dijon mustard, and siracha, and grill until nicely charred (about 5-7 minutes per side).
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HEALTHY LOW CALORIE SANDWICHES & RECIPES FOR WEIGHT LOSS PLAN
Jan 10, 2017 · Top 6 Healthy Low Calorie Sandwiches For Weight Loss Plan & Easy Recipes. 1. Watercress & Egg Salad Sandwiches. Watercress is a cruciferous vegetable that can add a zesty note & phytonutrients to the food of an American classic. This sandwich is packed with 289 calories (1 serving). Here are some main ingredients to make 1 serving: 2 large hard ...
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400-CALORIE SANDWICHES | PREVENTION
Nov 17, 2011 · Follow the rule of threes: Bacon is calorie dense at about 30 calories a strip, so use only three. With lean deli meats—turkey, ham, roast beef, chicken—stick to 3 ounces (about three slices ...
From prevention.com
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16 HEALTHY BREAKFAST SANDWICH IDEAS — EAT THIS NOT THAT
Sep 09, 2019 · Egg Sandwich With Pastrami and Swiss Recipe Mitch Mandel and Thomas MacDonald The combination of pastrami and Swiss has long been confined to the realm of the lunchtime deli counter, but we think it works beautifully with soft scrambled eggs—especially because pastrami trounces both sausage and bacon in the calorie department.
From eatthis.com
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5 HEALTHY SANDWICH RECIPES - THE COOKING FOODIE
Aug 19, 2020 · These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and perfect as quick lunch for school or work, good as a snack between meals. You can prepare all these delicious recipes day ahead and take them with you wherever you go. If are looking for healthy sandwiches for kids, these recipes are perfect for them! Whether you prefer tuna ...
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CALORIES IN SUBWAY SANDWICHES - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories, Fat, Protein, Fiber, & Carbs In Big Apple Bagels Overstuffed Sandwich Corned Beef 1800 Calorie No Eggs Meal Plan Ingredient Specific Calorie Information From Our Recipes:
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CALORIES IN SUB SANDWICH - CALORIE, FAT, CARB, FIBER, AND ...
Full nutritional breakdown of the calories in Sub sandwich based on the calories and nutrition in each ingredient, including Panera Bread French Baguette (2.5 oz), Kraft Deli Deluxe Cheese, Colby Jack (1 slice), Ham, regular (11% fat), GV Salad dressing, Oscar Mayer Turkey Breast, 2 oz and the other ingredients in this recipe.
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LOW CALORIE SANDWICH BREAD RECIPES
Per 1 sandwich: 300 calories, 14 g fat (4 g saturated fat), 1,120 mg sodium. This recipe requires very little time at all: just two minutes of slicing up the tomatoes, cheese, and basil and two minutes of toasting the bread.
From tfrecipes.com
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35 LOW-CALORIE LUNCHES: WRAPS, SANDWICHES, BURGERS, SALADS ...
Jul 09, 2014 · 13. Ham, pear, and Swiss sandwich: 395 calories. Why it rules: Deli ham is leaner than Christmas dinner baked ham but still packed with protein.Choose a low-sodium version.. Calorie breakdown: 2 ...
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THE REAL FAT SANDWICHES OF NEW JERSEY | FOOD & WINE
Jul 10, 2014 · The bread. Soft hoagie bread, just substantial enough to cradle the obscene foodstuffs piled on top. The filling. Some Fat Sandwiches start out relatively traditional: say, the Fat Knight at RU ...
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