CALIFLOWER MASH RECIPES

Name: Mexican Cauliflower "Rice"
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 4 cups cauliflower crumbles (the sell this in stop and shop now); 1 teaspoon olive oil; 1/2 medium onion (finely diced); 2 medium plum tomatoes (small dice); 1 jalapeno (seeds and membrane removed, minced); 2 garlic cloves (minced); 2 tablespoons tomato paste; ½ teaspoon cumin; ¼ teaspoon smoked paprika; ¼ teaspoon cayenne pepper; 1 teaspoon kosher salt; Freshly ground black pepper (to taste); chopped cilantro

MEXICAN CAULIFLOWER "RICE" - SKINNYTASTE

Mexican Cauliflower "Rice" - Skinnytaste image

This Mexican inspired dish of Cauliflower "Rice" uses finely chopped cauliflower, which makes a fantastic low-carb, grain-free stand in for rice.

Provided by Gina

Categories Side Dish

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 13

Ingredients

4 cups cauliflower crumbles (the sell this in stop and shop now)
1 teaspoon olive oil
1/2 medium onion (finely diced)
2 medium plum tomatoes (small dice)
1 jalapeno (seeds and membrane removed, minced)
2 garlic cloves (minced)
2 tablespoons tomato paste
½ teaspoon cumin
¼ teaspoon smoked paprika
¼ teaspoon cayenne pepper
1 teaspoon kosher salt
Freshly ground black pepper (to taste)
chopped cilantro

Steps:

Heat the oil in a large skillet over medium-high heat. When hot, add the onions, tomatoes and jalapeno and sauté until just tender, about 2-3 minutes. Add the garlic and cauliflower, sauté until the cauliflower is just tender, 2 minutes.
Add the tomato paste, cumin, paprika, cayenne, salt and pepper. Stir to evenly coat the vegetables and cook for 1 minute or until heated through. Add chopped cilantro and serve.

Nutrition Facts : ServingSize 1 scant cup, Calories 58 kcal, CarbohydrateContent 10 g, ProteinContent 3 g, FatContent 1.5 g, SodiumContent 379 mg, FiberContent 4 g, SugarContent 1 g

CREAM OF CAULIFLOWER SOUP II RECIPE | ALLRECIPES

Cream of Cauliflower Soup II Recipe | Allrecipes image

I make lots of cream soups and this is a good 'basic' recipe. I originally made this in 1990 and always make some modifications - we like lots of garlic as reflected in this recipe!! I also add or substitute other vegetables, i.e., broccoli and spinach. I also use potatoes for thickening rather than cream to keep the fat down.

Provided by Vivien

Categories Cauliflower Soup

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 6 servings

Number Of Ingredients 13

Ingredients

2 tablespoons butter
1 large onion, chopped
4 cloves garlic, minced
2 large potatoes, peeled and cubed
2 carrots, chopped
2 (14.5 ounce) cans chicken broth
1 head cauliflower, chopped
1 cup milk
1 teaspoon salt
½ teaspoon ground black pepper
⅛ teaspoon ground nutmeg
1 tablespoon dry sherry
1 tablespoon chopped fresh parsley

Steps:

In a large pot over medium heat, melt butter. Stir in onion and garlic and cook until onion is translucent, about 5 minutes. Stir in potatoes and carrots and cook 5 minutes more. Pour in chicken broth and bring to a boil. Stir in cauliflower, cover, reduce heat and simmer until vegetables are tender, 10 to 20 minutes. Remove from heat.
Puree in batches in a blender or food processor, or in the pot using an immersion blender. Return to low heat and stir in milk, salt, pepper, nutmeg and sherry. Heat through. Serve garnished with parsley.

Nutrition Facts : Calories 193.8 calories, CarbohydrateContent 33 g, CholesterolContent 13.4 mg, FatContent 5.2 g, FiberContent 4.8 g, ProteinContent 5.6 g, SaturatedFatContent 3.1 g, SodiumContent 476.4 mg, SugarContent 6.4 g

More about "califlower mash recipes"

MEXICAN CAULIFLOWER "RICE" - SKINNYTASTE

This Mexican inspired dish of Cauliflower "Rice" uses finely chopped cauliflower, which makes a fantastic low-carb, grain-free stand in for rice.
From skinnytaste.com
Reviews 4.9
Total Time 10 minutes
Category Side Dish
Cuisine American, Mexican
Calories 58 kcal per serving

Add the tomato paste, cumin, paprika, cayenne, salt and pepper. Stir to evenly coat the vegetables and cook for 1 minute or until heated through. Add chopped cilantro and serve.

See details

LOW-CARB MASHED CAULIFLOWER RECIPE - SKINNYTASTE

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or Keto alternative to mashed potatoes.
From skinnytaste.com
Reviews 4.9
Total Time 20 minutes
Category Side Dish
Cuisine American
Calories 62 kcal per serving

Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.

See details

KETO SHEPHERD'S PIE RECIPE (CAULIFLOWER ... - WHOLESOME Y…

28/9/2020 · We simply make a few swaps – cauliflower mash for the potatoes, green peppers for the peas, use a smaller amount of carrots, and avoid any …
From wholesomeyum.com

See details

CREAM OF CAULIFLOWER SOUP II RECIPE | ALLRECIPES

Cauliflower, potatoes and carrots are cooked with garlic in chicken broth, pureed, then combined with milk, spices and a bit of sherry in this basic cream of cauliflower soup.
From allrecipes.com

See details

WEEK ONE KETO/LOW CARB 7 DAY MEAL PLAN & PROGRESS - I ...

10/1/2014 · Easy Keto Recipes, Meal plans and Menu Plans, Low Carb, Paleo ... And the spinach frittata, the cuban pot roast, meatballs, the califlower recipes, everything was just out of this world! Please make another meal plan! I was able to get my whole ... I am sure going to sneak that Cauliflower mash …
From ibreatheimhungry.com

See details

HOW TO MAKE CAULIFLOWER RICE - MINIMALIST BAKER

9/9/2015 · Origins of Cauliflower Rice. We don’t claim to have invented cauliflower rice, but we sure do love it! So, who does deserve the credit?. It’s believed that …
From minimalistbaker.com

See details

KETO SHEPHERD'S PIE RECIPE (CAULIFLOWER ... - WHOLESOME Y…

28/9/2020 · We simply make a few swaps – cauliflower mash for the potatoes, green peppers for the peas, use a smaller amount of carrots, and avoid any …
From wholesomeyum.com

See details

WHAT TO SERVE WITH FISH - OVER 40 PERFECT FISH SIDE DISHES ...

9/10/2021 · Planning what to serve with fish can be difficult when there are so many fish side dishes to choose from. You want a side dish that compliments the flavours of your seafood without overpowering it. Thankfully there are plenty of great options that will pair perfectly with your fish recipes.
From simplifycreateinspire.com

See details

BROCCOLI CHICKEN CASSEROLE I RECIPE | ALLRECIPES

Assembly time is minimal with this simple casserole combining chicken, cream of mushroom soup, cheddar cheese and broccoli. Dry stuffing mix is sprinkled …
From allrecipes.com

See details

STEP-BY-STEP CAULIFLOWER PIZZA CRUST RECIPE - IFOODREAL.COM

11/11/2021 · Cauliflower Pizza Crust comes out crispy, you can hold the slice and use frozen cauliflower or cauliflower rice to make it. Tasty, low carb and the …
From ifoodreal.com

See details