CALABAZAS MEXICANAS RECIPES

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EASY CALABACITAS RECIPE | MEXICAN PLEASE



Easy Calabacitas Recipe | Mexican Please image

This vegetarian Calabacitas recipe is perfect for any stubborn carnivores out there! Loads of flavor made with healthy, fresh ingredients -- yum!! 

Provided by Mexican Please

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 12

1.5 lbs. zucchini or squash (I used 2 larger zucchinis)
1 small onion
3 garlic cloves
1 jalapeno
3 plum tomatoes
2 cups corn kernels (I used a single can)
1 teaspoon Mexican oregano
3/4 teaspoon salt (plus more to taste)
freshly cracked black pepper
Cotija cheese (optional)
freshly chopped cilantro (optional)
olive oil

Steps:

  • Give the tomatoes a good rinse and let them roast in a 400F oven for 20 minutes or until you need them.  I usually de-stem the tomatoes knowing that any juices leftover in the roasting pan will be used. 
  • Finely chop a small onion and get it cooking in some oil over medium heat.  Let it cook until it's starting to brown, approx. 7-10 minutes.  Add three minced garlic cloves and cook for 30-60 seconds. 
  • Take a couple spoonfuls of the onion-garlic mixture from the pan and add it to the blender -- this will eventually be combined with the roasted tomatoes.
  • Give the zucchinis a good rinse and cut them up into 1/4" sized pieces -- be sure to cut off the ends of the zucchinis and discard.  Add the chopped zucchini to the onion-garlic mixture in the pan, along with 3/4 teaspoon salt, freshly cracked black pepper, and 1 teaspoon Mexican oregano. Stir well and let it saute for a couple minutes as you put the tomato mixture together.
  • Rinse the jalapeno and chop it up into quarters, discarding the stem.  Add the roasted tomatoes to the blender along with 1/4 of the jalapeno.  (There should also be a couple spoonfuls of the onion-garlic mixture in the blender.)  Combine well and take a taste.  Add additional slivers of the jalapeno until the heat tastes right to you.   I used a larger jalapeno for this batch and only needed about half of it.  
  • Add the tomato mixture back to the saucepan and let the zucchini simmer in it for a couple more minutes or until the zucchini is tender but still a little firm -- this batch cooked for a total of 7-8 minutes.  If using canned corn you can add it in now as it doesn't need much time to heat up.   If using fresh corn kernels you can add them in when you add the zucchini.  (I usually drain and rinse canned corn but this is optional.)   
  • Take a final taste for seasoning.  I added another generous pinch of salt to this batch. 
  • Serve immediately with your choice of garnish.  Cotija cheese and freshly chopped cilantro are good options. 
  • Store leftovers in an airtight container in the fridge where they will keep for a few days. 

Nutrition Facts : Calories 118 kcal, CarbohydrateContent 25 g, ProteinContent 5 g, FatContent 1 g, SodiumContent 606 mg, FiberContent 4 g, SugarContent 9 g, ServingSize 1 serving

CALABAZA CON POLLO RECIPE - FOOD.COM



Calabaza Con Pollo Recipe - Food.com image

This is a wonderful chicken and vegetable dish that I grew up with in Texas. I believe it is very healthy and filling. When served with mexican rice this dish is killer.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 8-10 serving(s)

Number Of Ingredients 13

2 -3 lbs chicken thighs (or whatever you like but I don't recommend breast)
1 calabaza squash
1 zucchini
1 yellow squash
1 tomatoes
1 yellow onion
2 tablespoons cooking oil
1 tablespoon salt
2 teaspoons black pepper
3 teaspoons garlic powder
3 teaspoons cumin
1 (15 ounce) can whole kernel corn (drained)
1 (8 ounce) can tomato sauce

Steps:

  • Wash chicken and boil until cooked, set aside.
  • Wash all the squash, cut up into cubes, set aside.
  • Wash tomato, cut up into cubes, set aside.
  • Cut onion into cubes, set aside.
  • Mix salt, pepper, garlic powder and cumin in a bowl, set aside.
  • Get a large pan, add 2 tbs cooking oil, tomato, cubed squash and cubed onion.
  • On medium high heat sautee for approximately 10 minutes or until you can see that everything is nice and tender.
  • Add drained corn.
  • Add tomato sauce.
  • Add dry spice mixture.
  • Add chicken.
  • Add 2 cups chicken broth from chicken boil.
  • Gently mix all the ingredients to coat everything well.
  • Cover and let simmer on medium heat for approximately 20-30 minutes.

Nutrition Facts : Calories 346.5, FatContent 21.8, SaturatedFatContent 5.5, CholesterolContent 95.5, SodiumContent 1294.3, CarbohydrateContent 16.8, FiberContent 2.8, SugarContent 4.8, ProteinContent 22.7

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