ASIAN BREAKFASTS RECIPES

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ASIAN BREAKFAST STIR-FRY RECIPE | ALLRECIPES



Asian Breakfast Stir-Fry Recipe | Allrecipes image

Here is an under-an-hour recipe for an Asian-inspired, veggie-rich, breakfast stir-fry that could also work as a main dish lunch or dinner for 1.

Provided by Fellow Wanderlust, RN

Categories     Breakfast and Brunch    Meat and Seafood    Chicken

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 1 serving

Number Of Ingredients 17

1 cup water
½ cup quinoa
1 large carrot, peeled and chopped
½ cup broccoli florets
¼ cup chopped onion
1 (1 inch) piece ginger, peeled, or to taste
1 tablespoon sesame oil
1 tablespoon minced garlic
1 cup kale
1 tablespoon reduced-sodium soy sauce
1 tablespoon water
½ cup shredded boneless, skinless baked chicken breast
1 cooking spray
2 large eggs
1 teaspoon chile-garlic sauce (such as Sriracha®), or to taste
1 teaspoon fresh cilantro, or to taste
1 teaspoon sesame seeds, or to taste

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  • Combine carrot, broccoli, and onion in the bowl of a food processor and chop.
  • Heat sesame oil in a large skillet over medium heat and add garlic. Stir until fragrant, about 1 minute. Add chopped vegetable mixture from food processor. Cook and stir until onions are translucent, 3 to 5 minutes. Add kale; cook until wilted, about 1 minute. Add soy sauce and water; cook for 5 minutes more.
  • Add chicken and 1/4 cup cooked quinoa to the skillet with the vegetable mixture. Cook and stir until heated through, 2 to 3 minutes. Transfer stir-fry to a plate.
  • Spray the skillet with cooking spray and cook eggs to preference, 3 to 5 minutes. Place cooked eggs on top of stir-fry in the plate. Garnish with chile-garlic sauce, cilantro, and sesame seeds.

Nutrition Facts : Calories 814 calories, CarbohydrateContent 75.4 g, CholesterolContent 424.5 mg, FatContent 36.1 g, FiberContent 10.8 g, ProteinContent 48.2 g, SaturatedFatContent 7.4 g, SodiumContent 1015.5 mg, SugarContent 7.1 g

ASIAN BREAKFAST SKILLET - MARION'S KITCHEN



Asian Breakfast Skillet - Marion's Kitchen image

Get your day off to a ‘cracking’ start, with these insanely good breakfast eggs and pops of peppery pork. The perfect fuel for a lazy weekend.

Provided by MARIONSKITCHEN.COM

Yield 2

Number Of Ingredients 13

1 large or 2 small Chinese sausage (lap cheong), diced
1 tbsp butter
4 eggs
sliced spring onion (scallions), to serve
white pepper, to serve
buttered toast, to serve
Pepper Pork:
100g (3.5 oz) pork mince
1 garlic clove, finely grated
1 tbsp fish sauce
½ tsp white sugar
½ tsp ground white pepper
2 tbsp finely sliced spring onion

Steps:

  • For the pepper pork, add the pork mince into a small non-stick frying pan over medium heat (if your pork is very lean, you may need to add a couple tablespoons of water). Allow the fat to gently render and for the pork to cook in its own juices for 1-2 minutes. Then add the garlic, fish sauce, sugar and pepper. Cook for another minute. Then toss through the spring onion. Transfer to a plate and set aside for later. Place a 20cm frying pan over medium-high heat. Add the Chinese sausage and cook until the sausage has coloured and some of the fat has rendered. Then transfer the sausage to a plate and set aside for later. Place the pan back on a medium-high heat (keep the sausage fat in the pan). Add the butter and when melted, crack in the eggs. Cook gently until the egg whites have set and the yolk is cooked to your liking. Spoon over the pepper pork and the Chinese sausage. Sprinkle with spring onion and season with pepper. Serve with buttered toast.

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