CAJUN CHICKEN TENDERLOINS RECIPES

Name: Cajun Chicken Strips
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 1 tablespoon all-purpose flour; 1 teaspoon poultry seasoning; 3/4 teaspoon garlic salt; 1/2 teaspoon paprika; 1/4 teaspoon pepper; 1/8 to 1/4 teaspoon cayenne pepper; 1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-in. strips; 2 tablespoons butter; Italian parsley and chili peppers, optional

CAJUN CHICKEN STRIPS RECIPE: HOW TO MAKE IT

Cajun Chicken Strips Recipe: How to Make It image

These tender strips have just the right amount of spice for my family. If I happen to have pork chops on hand, I'll use them instead.—Carrina Cooper, McAlpin, Florida

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 tablespoon all-purpose flour
1 teaspoon poultry seasoning
3/4 teaspoon garlic salt
1/2 teaspoon paprika
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-in. strips
2 tablespoons butter
Italian parsley and chili peppers, optional

Steps:

In a large resealable plastic bag, combine the first six ingredients. Add chicken, half at a time, and shake to coat. In a large skillet, cook chicken in butter for 8-10 minutes or until the juices run clear. Garnish with parsley and peppers if desired.

Nutrition Facts : Calories 162 calories, FatContent 6g fat (3g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 320mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 23g protein.

CAJUN CHICKEN RECIPE | ALLRECIPES

Cajun Chicken Recipe | Allrecipes image

Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold.

Provided by Wood Halsey

Categories Meat and Poultry Chicken Breast

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 10 servings

Number Of Ingredients 6

Ingredients

2 cups vegetable oil
2 tablespoons Cajun seasoning
2 tablespoons dried Italian-style seasoning
garlic powder to taste
2 tablespoons lemon pepper
10 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness

Steps:

In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
Preheat the grill for high heat.
Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.

Nutrition Facts : Calories 535.8 calories, CarbohydrateContent 1.8 g, CholesterolContent 67.2 mg, FatContent 47.8 g, FiberContent 0.6 g, ProteinContent 24.8 g, SaturatedFatContent 4.1 g, SodiumContent 620.2 mg, SugarContent 0.3 g

More about "cajun chicken tenderloins recipes"

PAN-SEARED CHICKEN TENDERLOIN RECIPE | ALLRECIPES

A simple combination of seasonings with olive oil and lemon juice makes these chicken tenderloins so delicious!
From allrecipes.com
Reviews 4.6
Total Time 25 minutes
Category Everyday Cooking
Calories 198 calories per serving

Heat remaining olive oil in a large pan over medium-high heat. Add chicken; cook, covered, for 6 minutes. Squeeze lemon juice over the chicken. Flip and cook until a dark, crispy crust forms on the outside, about 6 minutes more.

See details

CAJUN CHICKEN RECIPE | ALLRECIPES

Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold.
From allrecipes.com
Reviews 4.5
Total Time 1 hours 0 minutes
Category Meat and Poultry, Chicken, Breast
Calories 535.8 calories per serving

Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.

See details

EASY BAKED CAJUN CHICKEN RECIPE - FOOD.COM

Make and share this Easy Baked Cajun Chicken recipe from Food.com.
From food.com
Reviews 5.0
Total Time 45 minutes
Calories 264.2 per serving

Bake on the middle oven rack for 25-30 minutes, turning once (optional - I never do).

See details

CAJUN CHICKEN TENDERS WITH RANCH | TONY CHACHERE'S

Place chicken tenders in a large bowl and cover with buttermilk. Refrigerate, covered, for at least 1 hour (preferably overnight). Fill a large stainless pot (or cast iron or Dutch oven) with about 3 inches of oil.
From tonychachere.com

See details

CAJUN PAN-FRIED CHICKEN TENDERS - BETTER THAN BOUILLON

Nov 02, 2020 · In separate shallow dish, toss together flour, cornmeal and Cajun seasoning. Dip chicken in egg mixture, then dredge in cornmeal mixture until well coated. Heat oil in large skillet set over medium heat. In batches, cook chicken for 3 to 5 minutes per side or until golden brown and cooked through. Serve with ranch dressing for dipping.
From betterthanbouillon.com

See details

BAKED CAJUN CHICKEN TENDERS | DASHING DISH

15 Minute Baked Cajun Chicken Tenders are so incredibly juicy and easy to make! If you think that chicken prepared in the oven is typically dry and bland, this recipe will change your mind forever! In fact, this is one of my favorite ways to prepare chicken, because it is ready in about 20 minutes, and it is bursting with flavor! I like to prepare this chicken for a weeknight meal, or as a ...
From dashingdish.com

See details

FRIED CAJUN CHICKEN TENDERS - FEAST AND FARM

Jan 24, 2020 · Don’t add more than 4 or 5 tenders to a 12-inch skillet. Use the right chicken. Your cajun chicken tenders will be best if you don’t actually use tenders. Those little suckers have tendons that run right through them and to me, they are anything but tender. Use chicken breast meat instead and cut them in to 1-inch wide strips.
From feastandfarm.com

See details

PAN-SEARED CHICKEN TENDERLOIN RECIPE | ALLRECIPES

Jul 19, 2018 · Place chicken in a bowl. Coat with 3 tablespoons olive oil, salt, and pepper. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon. Advertisement. Step 2. Heat remaining olive oil in a large pan over medium-high heat. Add chicken; cook, covered, for 6 minutes.
From allrecipes.com

See details

CRISPY FRIED CHICKEN TENDERS | YELLOWBLISSROAD.COM

May 11, 2021 · Reheat fully cooked and thawed tenders on a baking sheet in a 350 degree oven for about 10 minutes or until crispy and warmed through. The air fryer also works great for reheating chicken tenders. Air fry at 380 degrees for 5-10 minutes. From frozen, heat on a baking sheet in a 375 degree oven for 30 minutes.
From yellowblissroad.com

See details

CRUNCHY CAJUN CHICKEN TENDERS - LIFE'S AMBROSIA

Feb 24, 2009 · In a bowl whisk egg, buttermilk and 1 tablespoon of Cajun seasoning. Add chicken tenders and mix them around until they are all coated. Cover and refrigerate for at least 2 hours. Mix together mayonnaise, mustard, garlic, vinegar, honey and salt and pepper together in a bowl. Cover and refrigerate for at least 20 minutes.
From lifesambrosia.com

See details

GRILLED CAJUN CHICKEN - JOYOUS APRON

Aug 05, 2021 · Tender, juicy pieces of chicken marinated in a good sauce – lots of flavor, lots of kick if you want it. While it is simple, it is also fairly unique and will leave you thoroughly satisfied. Everyone needs a couple of simple, good, solid chicken recipes in your back pocket! We typically serve Grilled Cajun Chicken with pasta and marinara sauce.
From joyousapron.com

See details

10 BEST CAJUN CHICKEN CASSEROLE RECIPES | YUMMLY

Dec 15, 2021 · Ham Jambalaya Pork. chicken broth, stewed tomatoes, Cajun seasoning, green bell pepper and 5 more. Yummly Original. Crawfish E´touffe´e Yummly. lemon, all-purpose flour, yellow onion, butter, butter, cayenne pepper and 16 more.
From yummly.com

See details

CAJUN CHICKEN {BAKED, GRILLED OR FRIED} - IFOODREAL.COM

Feb 18, 2021 · Baked Cajun Chicken: Preheat the oven and arrange the chicken in a single layer in a large baking dish to bake.Remove from the oven, cover, and let rest for 10 minutes. See baked chicken breast for a video tutorial.; Grilled Cajun Chicken: Preheat grill on medium-high heat (450-500 degrees F), place chicken on the grill, close the lid, and grill for 8-10 minutes turning once.
From ifoodreal.com

See details

14 BEST CHICKEN TENDER RECIPES - THE SPRUCE EATS

Aug 12, 2021 · Diana Rattray. You need only 4 ingredients to make these easy, spicy chicken strips. You marinate the chicken tenders in prepared hot pepper sauce, then roll them in Cajun-seasoned flour, before deep-frying. Serve with raw celery or carrot sticks, and a creamy, cooling dip . 14 of 14.
From thespruceeats.com

See details

CAJUN CHICKEN (MOIST AND JUICY RECIPE) - RASA MALAYSIA

Debone the chicken thighs but leave the skin on. Please follow the step-by-step to debone chicken thighs. In a small bowl, add the melted butter, Cajun Seasonings, honey, salt and cayenne pepper together. Stir to mix well. Add the chicken and Cajun butter mixture together. Marinate the chicken for 30 minutes.
From rasamalaysia.com

See details

10 BEST BAKED CHICKEN TENDERLOINS RECIPES | YUMMLY

Dec 25, 2021 · fine salt, rub seasoning, montreal steak seasoning, chicken tenderloins and 1 more. Curry-Garam Masala Baked Chicken Tenderloins The Fork Ran Away With The Spoon. salt, blood orange, cayenne pepper, Garam Masala, non fat greek yogurt and 2 more. Baked Chicken Tenderloins with Orzo and Peas Hot Eats and Cool Reads.
From yummly.com

See details

BAKED CAJUN CHICKEN - DINNER AT THE ZOO

Apr 01, 2020 · Preheat the oven to 425 degrees F. Coat a baking dish with cooking spray. Brush the butter all over both sides of the chicken. Place the Cajun seasoning, brown sugar and salt in a small bowl, and stir to combine. Check to see if your Cajun spice contains salt. If your seasoning does not contain salt, use 1 teaspoon of salt.
From dinneratthezoo.com

See details

BAKED CAJUN CHICKEN TENDERS | DASHING DISH | CHICKEN ...

Jul 2, 2019 - 15 Minute Baked Cajun Chicken Tenders are so incredibly juicy and easy to make! If you think that chicken prepared in the oven is typically dry and bland, this recipe will change your mind forever! In fact, this is one of my favorite ways to prepare chicken, because it is ready in about 20 minutes, and it is bursting w…
From pinterest.com

See details

EASY CAJUN BUTTER CHICKEN BREASTS - CAFE DELITES

Sep 09, 2019 · Instructions. Combine cajun seasoning ingredients and toss chicken in the seasoning. Drizzle with 1/2 tablespoon of oil and rub seasoning all over to evenly coat. Heat remaining oil and 1 tablespoon butter in a skillet or pan over medium-high heat until combined and hot. Sear chicken in batches for 5-7 minutes each side until golden or internal ...
From cafedelites.com

See details

KETO CAJUN CHICKEN PASTA - ALL INFORMATION ABOUT HEALTHY ...

Keto Cajun Chicken Pasta features an amazingly creamy and spicy alfredo sauce, crispy chicken, and 4 keto - friendly noodle options. Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Ingredients 1 lb Chicken Breast Tenderloins 1 cup Heavy Cream 1/4 cup Diced Onion 1/2 Red Bell Pepper, diced 1/2 Green Bell Pepper, diced
From therecipes.info

See details