MASHED CAULIFLOWER GARLIC RECIPES

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HOW TO MAKE CAULIFLOWER MASHED POTATOES | MOCK GARLI…



How to Make Cauliflower Mashed Potatoes | Mock Garli… image

Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories     side-dish

Total Time 21 minutes

Prep Time 15 minutes

Cook Time 6 minutes

Yield 4 servings

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, FatContent 11.5 grams, SaturatedFatContent 7 grams, CholesterolContent 31 milligrams, SodiumContent 170 milligrams, CarbohydrateContent 8 grams, FiberContent 4 grams, ProteinContent 5 grams, SugarContent 4 grams

ART SMITH'S GARLIC MASHED CAULIFLOWER RECIPE | TRISHA ...



Art Smith's Garlic Mashed Cauliflower Recipe | Trisha ... image

Provided by Trisha Yearwood

Categories     side-dish

Total Time 20 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 9

1 medium head of cauliflower, chopped
Kosher salt 
1/4 cup chicken stock 
2 tablespoons grated Italian cheese, such as Parmesan 
1 tablespoon extra-virgin olive oil 
1 tablespoon nonfat Greek yogurt 
1 clove garlic, smashed and chopped 
Freshly ground black pepper 
Fresh rosemary, chopped, for garnish 

Steps:

  • Add the cauliflower and a pinch of salt to a boiling pot of water and cook until cooked through and very tender, about 10 minutes. Drain well and quickly dry well with paper towels. Add the hot cauliflower to a food processor with the chicken stock, cheese, olive oil, yogurt and garlic and process until smooth. Stir in a pinch of salt and pepper and the chopped rosemary, and serve immediately.

Nutrition Facts : Calories 83 calorie, FatContent 4.5 grams, SaturatedFatContent 1 grams, CholesterolContent 1 milligrams, SodiumContent 200 milligrams, CarbohydrateContent 8 grams, FiberContent 3 grams, ProteinContent 5 grams, SugarContent 3 grams

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Feb 15, 2017 · This Mashed Cauliflower and Spinach is an easy and delicious way to eat your veggies! We’ve been on a big cauliflower kick lately. It’s a lower carb and lower calorie alternative to potatoes – plus cauliflower …
From afamilyfeast.com
See details


SIMPLE MASHED CAULIFLOWER RECIPE - VERYWELL FIT
Sep 20, 2019 · Mashed cauliflower is a great substitute for mashed potatoes—they have a similar look and feel, and are low in carbs and high in nutrients, and the "cauli-taste" is very mild. Try it even if you think you won't like it—many non-believers are now huge cauliflower …
From verywellfit.com
See details


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Nov 22, 2019 · Add the minced garlic or garlic powder to the leeks and continue cooking for 2 minutes longer. Put the drained cauliflower and leek mixture in a food processor and add the heavy …
From thespruceeats.com
See details


HEALTHY CAULIFLOWER RECIPES | EATINGWELL
This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed …
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See details


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WHOLE ROASTED CAULIFLOWER RECIPE - PARMESAN & GARLIC ...
Oct 13, 2019 · Paring Knife – Wondering how to roast a whole cauliflower head? Start with the prep – a paring knife makes it easier to cut the woody stalk while keeping the head intact. 6 Quart Enameled Dutch Oven – Cook the roasted garlic parmesan cauliflower recipe in a dutch oven for the ultimate tender-crisp texture. This one is the perfect size to hold a head of cauliflower.
From wholesomeyum.com
See details


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This authentic cauliflower recipe calls for mixed veggies—like carrots, snow peas, bell pepper, water chestnuts and soy beans—in a soy sauce-ginger mix with garlic, scrambled eggs and shrimp. It’s …
From leaf.nutrisystem.com
See details


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Dec 15, 2020 · There’s a trend of mashing cauliflower and trying to pass it off as a mashed potatoes substitute. If you reject this, you’re not alone. This recipe solves the problem. There’s no reason why these two veggies can’t they work together. Vegan Cauliflower Mashed Potatoes gives you the best of both worlds. 13. Cauliflower …
From thegreenloot.com
See details


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Oct 23, 2020 · Minced garlic: Mince it by yourself or use the stuff that comes in a jar. Freshly minced is tastier, but jarred is obviously easier. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the mash could come out too salty. How to make mashed pumpkin…
From healthyrecipesblogs.com
See details


HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while …
From weightwatchers.com
See details


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