CAI FAN RECIPE RECIPES

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AROMATIC VEGETABLE FRIED RICE (SU CAI CHAO FAN) RECIPE ...



Aromatic Vegetable Fried Rice (Su Cai Chao Fan) Recipe ... image

Apparently the secret of great fried rice is to first toss the cooked rice in peanut oil and then mix in the seasoned vegetables. This rice calls for a clear vegetable stock. You can use a highly processed and scary store bought one :) But for a really authentic and impressive flavour you can go to the minimal effort of making your own. The recipe I use is Recipe#424266 Cooking time does not include preparing the rice.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 19

1 tablespoon peanut oil
1 garlic clove, finely chopped
3 cups cooked long-grain rice
1/2 teaspoon salt
2 tablespoons sesame oil
1 tablespoon peanut oil
2 garlic cloves, grated
1 cm cube fresh ginger, peeled and grated
2 stalks celery, cut into thin diagonal slices
100 g green beans, cut into thin diagonal slices
1 carrot, grated
1 cup bean sprouts
140 g bamboo shoots, sliced
2 spring onions, white part only, finely chopped
1 green capsicum, sliced
1/4 cup clear vegetable stock
2 tablespoons soy sauce
1/2 teaspoon salt
1 tablespoon coriander leaves, for garnish

Steps:

  • Heat 1 tbs peanut oil in a saucepan and sauté the chopped garlic for 10 seconds. add the cooked rice and salt and toss to mix. Heat through, remove from heat and set aside.
  • In a separate saucepan, heat th 2 tbs sesame oil and 1 tbs peanut oil and saute the ginger and grated garlicfor 15 seconds over medium heat.
  • Add the celery, green beans and carrot and stir-fry over high heat for 2-3 minutes. Add the bean sprouts and bamboo shoots and stir for 1 minute.
  • Stir in the rice, spring onions and green capsicum and toss to mix. Stir-fry for one minute.
  • Add the vegetable stock, soy sauce and salt. Continue to stir over high heat for 1-2 minutes until the stock is absorbed, Garnish with coriander leaves and serve.

Nutrition Facts : Calories 325.4, FatContent 14.2, SaturatedFatContent 2.3, CholesterolContent 0, SodiumContent 1118.8, CarbohydrateContent 43.7, FiberContent 4, SugarContent 5.2, ProteinContent 7.1

CAP CAI RECIPE | ALLRECIPES



Cap Cai Recipe | Allrecipes image

This is a yummy Chinese-Indonesian vegetable dish that you'll find in restaurants all over Jakarta. It's a great pescetarian dish, too. We usually serve it with brown rice and a fried tofu. You can leave out the prawns and the taste is still great, or even substitute for chicken.

Provided by eliza

Categories     World Cuisine    Asian    Indonesian

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 16

3 tablespoons vegetable oil
4 cloves garlic, minced
1 onion, thinly sliced
10 ounces peeled and deveined medium shrimp (30-40 per pound)
1 head bok choy, chopped
1?½ cups chopped broccoli
1?½ cups chopped cauliflower
1 large carrot, thinly sliced at an angle
3 green onions, chopped
? cup water
2 tablespoons cornstarch
2 tablespoons fish sauce
2 tablespoons oyster sauce
1 teaspoon white sugar
½ teaspoon ground black pepper
salt to taste

Steps:

  • Heat the vegetable oil in a large saucepan over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the shrimp, bok choy, broccoli, cauliflower, carrot, and green onion. Pour in the water, cover, and cook until the shrimp is no longer translucent in the center and the vegetables are tender, about 15 minutes.
  • Dissolve the cornstarch into the fish sauce in a small bowl. Stir into the cap cai along with the oyster sauce, sugar, and pepper; stir until thickened. Season with salt before serving.

Nutrition Facts : Calories 249.8 calories, CarbohydrateContent 18.7 g, CholesterolContent 106.4 mg, FatContent 11.9 g, FiberContent 4.4 g, ProteinContent 18.9 g, SaturatedFatContent 1.9 g, SodiumContent 818.8 mg, SugarContent 6.4 g

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