CABBAGE RECIPES SOUTH AFRICA RECIPES
ZULU CABBAGE RECIPE - FOOD.COM
Make and share this Zulu Cabbage recipe from Food.com.
Total Time 40 minutes
Prep Time 5 minutes
Cook Time 35 minutes
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large skillet.
- Add onion and pepper, and saute until softened and onion is translucent.
- Add cabbage, tomatoes, curry powder, tomatoes with juice, salt and pepper.
- Cook for about 30 minutes, stirring occasionally.
- Add a little water if mixture sticks to pan.
Nutrition Facts : Calories 94, FatContent 4.9, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 104.3, CarbohydrateContent 12.4, FiberContent 4.5, SugarContent 6.4, ProteinContent 2.5
SOUTH AFRICAN CABBAGE CURRY RECIPE | FOOD LIKE AMMA USED ...
South African cabbage curry is lightly spiced yet piquant from the use of dry chillies. It is best served with soft roti, rice or phutu.
Provided by Food Like Amma Used to Make It
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Number Of Ingredients 7
Steps:
- Prepare the vegetables, wash and slice the cabbage and onions fine.
- Heat a pot on medium heat.
- Add oil. Add onions. Fry until soft and slightly brown.
- Add dry chillies.
- Add potatoes.
- Add cabbage.
- Pour water over cabbage.
- Cover and allow to cook for 20 minutes on medium to low heat.
- Remove the pot lid and allow to dry. Cabbage should be slightly brown and potatoes are soft.
- Serve warm.
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AFRICAN CABBAGE STEW RECIPE | ALLRECIPES
A flavorful stew with tomatoes and cabbage. Very versatile. Serve with boiled yams, plantains, potatoes, rice, or any other starch on the side. Sardines in tomato sauce can stand in for the mackerel.
From allrecipes.com
Reviews 4.6
Total Time 1 hours 0 minutes
Category Soups, Stews and Chili Recipes, Stews, Seafood
Calories 137.9 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 1 hours 0 minutes
Category Soups, Stews and Chili Recipes, Stews, Seafood
Calories 137.9 calories per serving
- Mix water and tomato paste in a small bowl until smooth; pour into the saucepan. Stir the mixture, replace the cover, and cook another 5 minutes. Add mackerel in tomato sauce; season with red pepper flakes and seasoned salt. Stir drained cabbage into the mixture. Cover saucepan and simmer mixture until mackerel is hot, 10 to 15 minutes.
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CABBAGE FRIKKADELS - FOOD24
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Total Time 55 minutes
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Total Time 55 minutes
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- Cook the cabbage leaves until soft and drain. Soak the bread in water until soft, squeeze out excess liquid and mix the breadcrumbs with the mince. Add the onion, celery, parsley, garlic, salt and pepper and mix well. Shape 8 large meatballs. Roll the remaining meat mixture into small meatballs. Wrap each large meatball in a cabbage leaf and secure with a clove. Heat the oil in a saucepan and fry the onion until golden brown. Add the tomato and stir-fry gently. Put the cabbage meatballs and the small meatballs in the saucepan, cover and simmer over medium heat for 30 minutes or until done. Serve the meatballs with rice and beetroot salad.
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CABBAGE BREDIE (STEW) RECIPE - FOOD.COM
In the Cape Maly Cookbook by Faldelah Williams she says that Bredies is an old Cape name for a dish of meat and vegetables stewed together so that the flavours intermingle and it is impossible to separate the one from the other. The unique flavour of the bredie is determined by the vegetable used. Although almost any vegetable can be used the meat is almost always lamb or mutton. Mutton is ideal for bredies as the long slow simmering tenderizes it and brings out the full flavour. Recipes for bredies have been handed down through many generations and they changed very little in character over the years. The flavour is delicious that there is no need for additional herbs and spices.
From food.com
Reviews 5.0
Total Time 3 hours
Calories 268.7 per serving
From food.com
Reviews 5.0
Total Time 3 hours
Calories 268.7 per serving
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SOUTH AFRICAN CURRIED CABBAGE - RECIPE | COOKS.COM
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From cooks.com
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SIMPLE HEALTHY RED CABBAGE RECIPES SOUTH AFRICA | FOOD RECIPES
Wash the cabbage, then slice vertically in half. Heat the butter and sugar together in a large saucepan until lightly brown and caramelised in colour. Add the red wine, the rest of the vinegar, bay leaves and cloves and cook with the lid on over low heat for about 45-60 minutes, or until the cabbage is tender.
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BRAISED CABBAGE WITH POTATOES - SOUTH AFRICAN FOOD RECIPES
Feb 16, 2017 · Method: Slice cabbage, rinse & set aside in a bowl/dish. Chop onion & set aside. Dice tomato & set aside. Add oil to a preferably wide pot so that the cabbage can cook evenly. Once the oil is slightly hot, drop in the onions & garlic cloves. Allow to simmer on medium for a minute & then add in the jeera seeds & mustard seeds.
From eatmeerecipes.co.za
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STIR FRIED CABBAGE AND CUMIN - SAPEOPLE SOUTH AFRICAN RECIPES
Jun 09, 2014 · Ingredients 1 large Chinese Cabbage shredded 1 onion finely sliced A glug of Olive oil 2 cloves garlic sliced 1 tsp.whole cumin seeds pinch of red chili flakes Salt to taste Instructions Trim outer leaves off cabbage;cut cabbage in half lengthwise. Cut out and discard core, and cut crosswise into long, thin shreds with a bread knife.
From tastyrecipes.sapeople.com
From tastyrecipes.sapeople.com
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Mar 10, 2009 · 1 head cabbage, shredded 250 ml chopped celery 5 ml dill freshly grated nutmeg Method Heat butter in a large saucepan and sauté onions and garlic until transparent Add meat and brown quickly Add salt, pepper and a little stock and simmer, covered, until meat starts to get tender Add potatoes, cabbage, celery, dill and simmer for 1 hour longer
From ejozi.co.za
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SIMPLE HEALTHY RED CABBAGE RECIPES SOUTH AFRICA | FOOD RECIPES
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SOUTH AFRICAN CABBAGE RECIPE IS A HEALTHY MIX OF CABBAGE ...
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RECIPE: SOUTH AFRICAN BRAISED CABBAGE (GESMOORDE KOOL ...
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From recipelink.com
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CABBAGE BREDIE IN SOUTH AFRICAN RECIPES - EJOZI
Mar 10, 2009 · Cabbage Bredie Posted 03.10.2009 in South African Recipes Tell-a-Friend . Cabbage bredie, prepared with mutton OR lamb and cabbage is one of those dishes, which would feel insulted if one had to refer to it by the name of its European rival known as “stew”.The principle is the same, but bredies tend to be richer, more tasty and infinitely more filling and varied.
From ejozi.co.za
From ejozi.co.za
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CREAMED CABBAGE - SOUTH AFRICAN STYLE - FOODLE CLUB
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From tastyrecipes.sapeople.com
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