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SHREDDED BARBECUE CHICKEN OVER GRITS RECIPE: HOW TO MAK…



Shredded Barbecue Chicken over Grits Recipe: How to Mak… image

There’s nothing like juicy meat served over creamy grits. And the pumpkin in these grits makes them taste like a spicy, comforting bowl of fall flavors. Your family will come running to the table for this one. —Erin Renouf Mylroie, Santa Clara, Utah

Provided by Taste of Home

Categories     Dinner

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 6 servings.

Number Of Ingredients 15

1 pound boneless skinless chicken breasts
1/4 teaspoon pepper
1 can (14-1/2 ounces) reduced-sodium chicken broth, divided
1 cup hickory smoke-flavored barbecue sauce
1/4 cup molasses
1 tablespoon ground ancho chile pepper
1/2 teaspoon ground cinnamon
2-1/4 cups water
1 cup quick-cooking grits
1 cup canned pumpkin
3/4 cup shredded pepper jack cheese
1 medium tomato, seeded and chopped
6 tablespoons reduced-fat sour cream
2 green onions, chopped
2 tablespoons minced fresh cilantro

Steps:

  • Sprinkle chicken with pepper; place in a large nonstick skillet., In a large bowl, combine 1 cup broth, barbecue sauce, molasses, chile pepper and cinnamon; pour over chicken. Bring to a boil. Reduce heat; cover and simmer until a thermometer inserted in chicken reads 165°, 20-25 minutes. Shred meat with 2 forks and return to the skillet., Meanwhile, in a large saucepan, bring water and remaining broth to a boil. Slowly stir in grits and pumpkin. Reduce heat; cook and stir until thickened, 5-7 minutes. Stir in cheese until melted., Divide grits among 6 serving bowls; top each with 1/2 cup chicken mixture. Serve with tomato, sour cream, green onions and cilantro.

Nutrition Facts : Calories 345 calories, FatContent 9g fat (4g saturated fat), CholesterolContent 62mg cholesterol, SodiumContent 718mg sodium, CarbohydrateContent 42g carbohydrate (17g sugars, FiberContent 4g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat

SHREDDED BARBECUE CHICKEN OVER GRITS RECIPE: HOW TO MAK…



Shredded Barbecue Chicken over Grits Recipe: How to Mak… image

There’s nothing like juicy meat served over creamy grits. And the pumpkin in these grits makes them taste like a spicy, comforting bowl of fall flavors. Your family will come running to the table for this one. —Erin Renouf Mylroie, Santa Clara, Utah

Provided by Taste of Home

Categories     Dinner

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 6 servings.

Number Of Ingredients 15

1 pound boneless skinless chicken breasts
1/4 teaspoon pepper
1 can (14-1/2 ounces) reduced-sodium chicken broth, divided
1 cup hickory smoke-flavored barbecue sauce
1/4 cup molasses
1 tablespoon ground ancho chile pepper
1/2 teaspoon ground cinnamon
2-1/4 cups water
1 cup quick-cooking grits
1 cup canned pumpkin
3/4 cup shredded pepper jack cheese
1 medium tomato, seeded and chopped
6 tablespoons reduced-fat sour cream
2 green onions, chopped
2 tablespoons minced fresh cilantro

Steps:

  • Sprinkle chicken with pepper; place in a large nonstick skillet., In a large bowl, combine 1 cup broth, barbecue sauce, molasses, chile pepper and cinnamon; pour over chicken. Bring to a boil. Reduce heat; cover and simmer until a thermometer inserted in chicken reads 165°, 20-25 minutes. Shred meat with 2 forks and return to the skillet., Meanwhile, in a large saucepan, bring water and remaining broth to a boil. Slowly stir in grits and pumpkin. Reduce heat; cook and stir until thickened, 5-7 minutes. Stir in cheese until melted., Divide grits among 6 serving bowls; top each with 1/2 cup chicken mixture. Serve with tomato, sour cream, green onions and cilantro.

Nutrition Facts : Calories 345 calories, FatContent 9g fat (4g saturated fat), CholesterolContent 62mg cholesterol, SodiumContent 718mg sodium, CarbohydrateContent 42g carbohydrate (17g sugars, FiberContent 4g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat

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Jan 13, 2020 · Instant Pot Chicken Ingredients: To make this Instant Pot shredded chicken recipe, you will need the following ingredients: Chicken: I tested this recipe using boneless chicken breasts (which you all requested most) and boneless chicken thighs — either fresh or frozen.You are welcome to use bone-in chicken…
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Jan 13, 2020 · Shredded meat — beef, pork, or chicken — is one of the most versatile dinner elements you can imagine! Cook up a few pounds to stash in the freezer, then dole it out for weeknight meals all month long. Or make a huge batch and feed a whole crowd of people in one go. Today, let’s talk chicken: Simple, inexpensive, and relatively quick, chicken …
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Feb 20, 2022 · Any cooked shredded chicken will work. You can use baked chicken breast, broiled chicken breast, or simply use rotisserie chicken (make sure to remove the skin). If you use rotisserie chicken, you will probably need to buy two of them and use about half of the second one, unless the one you buy …
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INSTANT POT SHREDDED CHICKEN - GIMME SOME OVEN
Jan 13, 2020 · Instant Pot Chicken Ingredients: To make this Instant Pot shredded chicken recipe, you will need the following ingredients: Chicken: I tested this recipe using boneless chicken breasts (which you all requested most) and boneless chicken thighs — either fresh or frozen.You are welcome to use bone-in chicken…
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Mar 22, 2019 · While buying shredded chicken is quick, the benefits of making it yourself are notable. Health Considerations. Shredded chicken that you make at home is almost guaranteed to be lower in sodium and fat than store-bought rotisserie chicken. Cook the Meat You Want. I like to make shredded chicken …
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RECIPE: BBQ SHREDDED CHICKEN - KITCHN
Jan 13, 2020 · Shredded meat — beef, pork, or chicken — is one of the most versatile dinner elements you can imagine! Cook up a few pounds to stash in the freezer, then dole it out for weeknight meals all month long. Or make a huge batch and feed a whole crowd of people in one go. Today, let’s talk chicken: Simple, inexpensive, and relatively quick, chicken …
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Aug 03, 2021 · Chicken breasts can be shredded for pulled chicken sandwiches and tacos; diced for soups, salads, and casseroles; or sliced and served as an entrée along with side dishes. 22 of 35 Pineapple Chicken …
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RECIPES USING LEFTOVER ROTISSERIE CHICKEN
May 28, 2021 · These rotisserie chicken recipes show you lots of creative ways to use leftover rotisserie chicken.Of course, you don't have to use a store-bought rotisserie chicken to make these recipes (though they are convenient). If you happen to have leftover chicken breasts or leftover baked chicken, you can use that in any of these leftover rotisserie chicken recipes.
From thespruceeats.com
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Dec 13, 2019 · 4. Chicken and Black Bean Salad. Liz at The Lemon Bowl has another nutritionally dense recipe perfect for a fatty liver diet. Shredded chicken is mixed in with dark, leafy greens full of …
From aminoco.com
See details


SARAH'S EASY SHREDDED CHICKEN TACO FILLING RECIPE | ALLRECIPES
I used 9-10 pounds of chicken boiled with spices (Morton nature's season, goya Adobo,goya sazonador total complete saesoning ,sea salt, fresh grinded black pepper, and sazon) all in the pot. once the chicken was shredded I added homemade sofrito to be mixed with chicken. instead of chili powder or cumin. this gave the chicken …
From allrecipes.com
See details


SERIOUSLY EASY CROCKPOT SHREDDED CHICKEN - FIT FOODIE …
Feb 09, 2021 · Because sometimes you want shredded chicken that has a little more sass! Here are some of our favorite Crockpot Shredded Chicken recipes. Crockpot Honey Garlic Chicken: Our Crock Pot Honey Garlic Chicken …
From fitfoodiefinds.com
See details


INSTANT POT SHREDDED CHICKEN - GIMME SOME OVEN
Jan 13, 2020 · Instant Pot Chicken Ingredients: To make this Instant Pot shredded chicken recipe, you will need the following ingredients: Chicken: I tested this recipe using boneless chicken breasts (which you all requested most) and boneless chicken thighs — either fresh or frozen.You are welcome to use bone-in chicken…
From gimmesomeoven.com
See details


FIESTA SLOW COOKER SHREDDED CHICKEN TACOS RECIPE | ALLRECI…
The chicken breasts I used were smaller, so maybe that's why they were done more quickly than the recipe suggested, but a quick fork-jab at 5 hrs and they fell apart, so I shredded them and put …
From allrecipes.com
See details


CHICKEN RECIPES - SERIOUS EATS
There's untold versatility in a simple piece of chicken. Enjoy its tender meat in hot soups, cold salads, and easy oven-baked chicken recipes.
From seriouseats.com
See details


RECIPE: BBQ SHREDDED CHICKEN - KITCHN
Jan 13, 2020 · Shredded meat — beef, pork, or chicken — is one of the most versatile dinner elements you can imagine! Cook up a few pounds to stash in the freezer, then dole it out for weeknight meals all month long. Or make a huge batch and feed a whole crowd of people in one go. Today, let’s talk chicken: Simple, inexpensive, and relatively quick, chicken …
From thekitchn.com
See details


RECIPES USING LEFTOVER ROTISSERIE CHICKEN
May 28, 2021 · These rotisserie chicken recipes show you lots of creative ways to use leftover rotisserie chicken.Of course, you don't have to use a store-bought rotisserie chicken to make these recipes (though they are convenient). If you happen to have leftover chicken breasts or leftover baked chicken, you can use that in any of these leftover rotisserie chicken recipes.
From thespruceeats.com
See details


KETO CHICKEN ENCHILADA CASSEROLE - HEALTHY RECIPES BL…
Feb 20, 2022 · Any cooked shredded chicken will work. You can use baked chicken breast, broiled chicken breast, or simply use rotisserie chicken (make sure to remove the skin). If you use rotisserie chicken, you will probably need to buy two of them and use about half of the second one, unless the one you buy …
From healthyrecipesblogs.com
See details


CHICKEN RECIPES FOR FATTY LIVER: TOP 5 TASTY MEALS – THE ...
Dec 13, 2019 · 4. Chicken and Black Bean Salad. Liz at The Lemon Bowl has another nutritionally dense recipe perfect for a fatty liver diet. Shredded chicken is mixed in with dark, leafy greens full of …
From aminoco.com
See details