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HOT-SMOKED SALMON PASTA | SALMON RECIPES | JAMIE OLIVER ...



Hot-smoked salmon pasta | Salmon recipes | Jamie Oliver ... image

Total Time 12 minutes

Yield 4

Number Of Ingredients 5

350 g asparagus
300 g dried taglierini or angel-hair pasta
250 g hot-smoked salmon skin off, from sustainable sources
1 lemon
100 ml half-fat crème fraîche

Steps:

    1. Use a speed-peeler to strip the top tender half of the asparagus stalks into ribbons.
    2. Finely slice the remaining stalks, discarding the woody ends.
    3. Cook the pasta in a pan of boiling salted water according to the packet instructions, then drain, reserving a mugful of cooking water.
    4. Meanwhile, roughly break the salmon into a large non-stick frying pan on a medium-high heat.
    5. Add the sliced asparagus stalks, and toss occasionally until the pasta’s ready.
    6. Finely grate half the lemon zest into the salmon pan, squeeze in half the juice, then toss in the drained pasta, a good splash of reserved cooking water and the crème fraîche.
    7. Add the asparagus ribbons, toss again, then season to perfection with sea salt and black pepper. Serve with lemon wedges, for squeezing over.

Nutrition Facts : Calories 435 calories, FatContent 11.1 g fat, SaturatedFatContent 4 g saturated fat, ProteinContent 28.1 g protein, CarbohydrateContent 59.3 g carbohydrate, SugarContent 5.8 g sugar, SodiumContent 1.4 g salt, FiberContent 2.2 g fibre

SAUSAGE PASTA | JAMIE OLIVER PASTA RECIPES



Sausage pasta | Jamie Oliver pasta recipes image

Super-nutritious broccoli is packed with vitamin K, keeping our bones strong and healthy, and contains folic acid and vitamin C, boosting our immune systems and helping us think properly.

Total Time 45 minutes

Yield 4

Number Of Ingredients 12

350 g broccoli
4 higher-welfare chipolata sausages
1-2 fresh red chillies
olive oil
2 teaspoons fennel seeds
4 cloves of garlic
2 onions
½ a bunch of fresh oregano (15g)
2 tablespoons red wine vinegar
1 x 400 g tin of plum tomatoes
300 g dried wholewheat tagliatelle
40 g Parmesan cheese

Steps:

    1. Chop the broccoli florets off the stalk.
    2. Cut the woody end off the stalk, halve the stalk lengthways and put into a large pan of boiling salted water with the sausages and whole chilli(es).
    3. Pop the lid on, boil for 5 minutes, then remove, leaving the water on the lowest heat.
    4. Meanwhile, chop the broccoli florets into nice bite-sized chunks and put aside for later.
    5. Once cool enough to handle, finely slice the sausages, broccoli stalk and chilli and place in a large frying pan on a medium heat with 1 tablespoon of oil, the fennel seeds and a pinch of sea salt and black pepper.
    6. Stir and fry while you peel and finely slice the garlic and onions.
    7. Once the sausage is lightly golden, stir in the garlic, followed a minute later by the onions, then pick in the oregano leaves. Cook for 15 minutes, or until softened, stirring occasionally.
    8. Add the vinegar and cook completely away, then pour in the tomatoes, breaking them up with a wooden spoon. Half-fill the tin with water, swirl around and pour into the pan.
    9. Simmer for 15 more minutes, or until thickened, then taste and season to perfection.
    10. Meanwhile, bring the pan of water back up to boil, and cook the pasta according to the packet instructions, adding the broccoli florets for the last 4 minutes.
    11. Drain the pasta and broccoli, reserving a mugful of cooking water. Toss through the sauce, loosening with a little reserved water, if needed.
    12. Finely grate in most of the Parmesan and toss together, then serve with the rest of the Parmesan grated over the top.

Nutrition Facts : Calories 502 calories, FatContent 17 g fat, SaturatedFatContent 5.7 g saturated fat, ProteinContent 27 g protein, CarbohydrateContent 64.3 g carbohydrate, SugarContent 12.1 g sugar, SodiumContent 1 g salt, FiberContent 12.1 g fibre

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EASY CARBONARA RECIPE | JAMIE OLIVER PASTA RECIPES
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Calories 633 calories per serving
    1. Cook the pasta in a pan of boiling salted water according to the packet instructions, then drain, reserving a mugful of cooking water.
    2. Meanwhile, squeeze the sausagemeat out of the skins, then, with wet hands, quickly shape into 18 even-sized balls.
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    5. Toss the drained pasta into the sausage pan, pour in the egg mixture, and toss for 1 minute off the heat (the egg will gently cook in the residual heat).
    6. Loosen with a good splash of reserved cooking water, season to perfection with sea salt and pepper, and finely grate over the remaining Parmesan.
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