SWEET POTATO AND EGG RECIPE RECIPES

SWEET POTATO AND EGG SKILLET RECIPE: HOW TO MAKE IT

Sweet Potato and Egg Skillet Recipe: How to Make It image

I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with breakfast. This recipe originated with the purpose of feeding my family a healthy, hearty breakfast...and it worked! —Jeanne Larson, Mission Viejo, California

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 tablespoons butter
2 medium sweet potatoes, peeled and shredded (about 4 cups)
1 garlic clove, minced
1/2 teaspoon salt, divided
1/8 teaspoon dried thyme
2 cups fresh baby spinach
4 large eggs
1/8 teaspoon coarsely ground pepper

Steps:

In a large cast-iron or other heavy skillet, heat the butter over low heat. Add sweet potatoes, garlic, 1/4 teaspoon salt and thyme; cook, covered, until potatoes are almost tender, 4-5 minutes, stirring occasionally. Stir in spinach just until wilted, 2-3 minutes., With the back of a spoon, make 4 wells in potato mixture. Break an egg into each well. Sprinkle eggs with pepper and remaining salt. Cook, covered, over medium-low heat until egg whites are completely set and yolks begin to thicken but are not hard, 5-7 minutes.

Nutrition Facts : Calories 224 calories, FatContent 11g fat (5g saturated fat), CholesterolContent 201mg cholesterol, SodiumContent 433mg sodium, CarbohydrateContent 24g carbohydrate (10g sugars, FiberContent 3g fiber), ProteinContent 8g protein. Diabetic Exchanges 1-1/2 starch

SWEET POTATOES AND EGGS RECIPE - FOOD.COM

Sweet Potatoes and Eggs Recipe - Food.com image

The original of this recipe was found in The Sweet Potato Lover's Cookbook, 1998, but was changed a bit to suit personal preferences.

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1 cup sweet potato, shredded
5 large eggs
4 green onions, finely chopped
1/2 cup low fat cottage cheese
1 cup swiss cheese, shredded
1 tablespoon Worcestershire sauce
1 tablespoon fresh parsley, finely chopped
1 pinch salt
1/4 teaspoon lemon pepper
1/2 cup bacon, cooked, crumbled

Steps:

Preheat the oven to 350 degrees F, then spray a 10-inch glass pie dish with a cooking spray.
In a microwaveable container, cook the sweet potato in the microwave on high for 3-4 minutes or until cooked.
In a large bowl, whisk together the eggs, then add the sweet potato.
Fold in the green onions, the 2 cheeses, Worcestershire sauce & parsley, before adding the salt & lemon pepper.
Pour the mixture into the prepared dish, then sprinkle with bacon.
Bake 30-35 minutes or until done.

Nutrition Facts : Calories 167.9, FatContent 11.2, SaturatedFatContent 4.9, CholesterolContent 136.2, SodiumContent 242.7, CarbohydrateContent 5.9, FiberContent 0.7, SugarContent 1.9, ProteinContent 10.7

More about "sweet potato and egg recipe recipes"

SAVORY EGG AND SWEET POTATO SCRAMBLE | BETTER HOMES & GARDENS

Don't save eggs just for breakfast. This hearty vegetable scramble is ideal for lunch or dinner, too. Serve with a toasted English muffin and fruit salad or glass of OJ.
From bhg.com
Reviews 4
Total Time 35 minutes
Category Recipes and Cooking
Calories 258 calories per serving

Pour egg mixture over potato mixture in skillet. Cook, without stirring, until mixture begins to set on bottom and around edges. Lift and fold partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until egg mixture is cooked through but still glossy and moist. Sprinkle with fresh parsley. Remove from heat and serve at once. Pass bottled hot pepper sauce.

See details

SWEET POTATO AND EGG BREAKFAST CASSEROLE RECIPE | ALLRECIPES

Delicious.
From allrecipes.com
Reviews 4
Total Time 1 hours 0 minutes
Category Breakfast and Brunch, Eggs
Calories 270.9 calories per serving

Bake in the preheated oven until set, about 45 minutes.

See details

SWEET POTATOES AND EGGS RECIPE - FOOD.COM

The original of this recipe was found in The Sweet Potato Lover's Cookbook, 1998, but was changed a bit to suit personal preferences.
From food.com
Reviews 5.0
Total Time 50 minutes
Calories 167.9 per serving

Bake 30-35 minutes or until done.

See details

SWEET POTATO SALAD WITH HARD-BOILED EGGS RECIPE: HOW TO ...

When I served this salad to relatives visiting from the Midwest, I was surprised to find it was something they'd never tried before. It's a real favorite in our area.
From tasteofhome.com
Reviews 5
Total Time 45 minutes
Category Lunch
Calories per serving

Place sweet potatoes in a large saucepan and cover with water. Cover and boil gently until the potatoes can easily be pierced with the tip of a sharp knife, about 30-45 minutes. Drain. When potatoes are cool, peel and dice. In a large bowl, combine mayonnaise, mustard and salt. Stir in eggs, celery and onions. Add potatoes; stir gently to mix. Cover and refrigerate for 2-4 hours.

See details

SWEET POTATO CAKES WITH POACHED EGGS RECIPE | BBC GOOD FOOD

Try these gluten-free sweet potato cakes with poached eggs for a weekend brunch, or as a quick dinner. They're spiced with harissa to wake up your tastebuds
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Lunch
Calories 507 calories per serving

Spread some harissa in the middle of four serving plates and top with a dollop of yogurt. Add one potato cake to each plate then sandwich another potato cake on top with more yogurt. Top each stack with the remaining yogurt and an egg. Season and drizzle with more harissa and scatter over the micro herbs.

See details

BEST SWEET POTATO EGG-IN-A-HOLE RECIPE - HOW TO MAKE SWEET ...

Sweet Potato Egg-In-A-Hole from Delish.com is the low carb breakfast you need.
From delish.com
Reviews 4.5
Total Time 20 minutes
Category breakfast

Preheat oven to 400° and line a medium baking sheet with parchment paper. Slice sweet potatoes lengthwise into 1” thick slices. Discard ends, or roast separately. Place sweet potato on prepared baking sheet and drizzle with olive oil. Season with salt and pepper and place in the oven to bake for 10 to 15 minutes, or until mostly tender. Remove from oven and use a biscuit cutter to make a hole in the center of the sweet potato. Crack egg into hole. Sprinkle around the egg with cheese and chopped bacon and return to oven to bake, 10 to 12 minutes more. When egg is cooked to your liking, remove sweet potato from baking sheet and plate. Garnish with chives and serve.

See details

SWEET POTATO TOAST WITH BACON, EGG AND CHEESE RECIPE ...

How do you take that bodega classic -- the bacon, egg and cheese sandwich -- and transform it into a virtuous meal? Nix the roll and top slices of roasted sweet potato with all that breakfast goodness instead.
From foodnetwork.com
Reviews 4.5
Total Time 25 minutes
Category main-dish
Calories 180 per serving

Sprinkle the eggs with 1/4 teaspoon salt. Add the eggs to the pan, then immediately lower the heat and cook, stirring once and swirling the pan to cover with the egg. Let cook untouched, 1 minute, then lightly lift the eggs and swirl uncooked egg around the pan and let cook, 1 minute more. Sprinkle the cheese over the eggs, then cover and cook until the eggs are just set and cheese is melted, 30 seconds to 1 minute. Sprinkle the bacon on top of the cheese. Transfer the eggs to a cutting board and cut into 6 pieces. Divide the eggs among the toasts and top with a couple grinds of pepper. Serve immediately.

See details

BAKED SWEET POTATO AND EGGS RECIPE | HOME CARE ASSISTANCE

Apr 08, 2019 · Do so by placing the sweet potato in the oven at 350 degrees for 45 minutes-1 hour and 15 minutes, depending on the size. Remove the potato from the microwave or oven and cut it in half. Add butter or oil to a small sauté pan over medium-high heat with the salt, pepper and eggs. Scramble until the eggs are set. Add the scrambled eggs to the split sweet potato and enjoy.
From homecareassistance.com

See details

10 BEST EGGPLANT SWEET POTATO RECIPES | YUMMLY

Dec 23, 2021 · sweet potatoes, Garam Masala, oil, ground cumin, water, eggplant and 12 more Sweet Potato Gnocchi KitchenAid egg, chopped fresh sage, olive oil, grated Parmesan cheese, unsalted butter and 8 more
From yummly.com

See details

SWEET POTATO RÖSTI WITH POACHED EGGS RECIPE

Preheat the oven to 180°C fan (200°C/400°F/gas mark 6). Peel and grate the sweet potatoes with a normal box grater. Add the grated potato into a bowl. Crack in 3 eggs. Add the chopped parsley, chopped spring onions and dried chilli flakes.
From lovefood.com

See details

BAKED SWEET POTATO AND EGGS RECIPE | HOME CARE ASSISTANCE

Do so by placing the sweet potato in the oven at 350 degrees for 45 minutes-1 hour and 15 minutes, depending on the size. Remove the potato from the microwave or oven and cut it in half. Add butter or oil to a small sauté pan over medium-high heat with the salt, pepper and eggs. Scramble until the eggs are set. Add the scrambled eggs to the ...
From homecareassistance.com

See details

SWEET POTATO AND EGG SKILLET RECIPE | GET CRACKING

Cover and continue to cook until potatoes are tender. Add a small amount (2 tbsp) of water if needed. Make 6 small indentations in the potatoes and crack eggs into each opening. Cook uncovered over medium heat for about 10 minutes. Cover eggs and potatoes and continue to cook until eggs are set, about 15 to 20 minutes.
From eggs.ca

See details

SWEET POTATO RÖSTI WITH POACHED EGGS RECIPE

Step-by-step. Preheat the oven to 180°C fan (200°C/400°F/gas mark 6). Peel and grate the sweet potatoes with a normal box grater. Add the grated potato into a bowl. Crack in 3 eggs. Add the chopped parsley, chopped spring onions and dried chilli flakes. Season with salt, pepper and a drizzle of olive oil.
From lovefood.com

See details

SWEET POTATO EGG BREAKFAST CASSEROLE {MAKE AHEAD ...

Nov 07, 2021 · Ingredients for Sweet Potato Egg Casserole. For this sweet potato egg bake, the list of ingredients might seem long. All there is to it eggs, yams, spinach, cheese and spices combined with a bit of milk for your new to-die-for breakfast go-to! Sweet potatoes: This recipe calls for grated sweet potatoes.
From ifoodreal.com

See details

SOUTHWESTERN SWEET POTATO AND EGG HASH RECIPE | COOKING LIGHT

Place potatoes on a paper towel–lined plate. Let stand 5 minutes. Step 2. Heat 1 teaspoon oil in a cast-iron skillet over medium-high. Add potatoes, bell pepper, chili powder, salt, and cumin; cook until potatoes are crisp, 6 to 8 minutes. Stir in black beans; transfer to a plate. Step 3.
From cookinglight.com

See details

HOW TO MAKE SWEET POTATO HASH. HERE'S A RECIPE FROM ...

Jan 02, 2022 · Remove from heat and transfer to a bowl or plate. Add sausage, onions and peppers to the sheet pan and stir to combine. Make 4 wells in the potato hash mixture. Cracking an egg in each well ...
From azcentral.com

See details

HOLIDAY RECIPES: SWEET POTATO BAKE RECIPE - ELLINIKI ...

Jan 05, 2022 · Holiday Recipes: Sweet Potato Bake Recipe. Holiday Recipes: Sweet Potato Casserole Bake - This recipe is part side dish, part dessert, and a fully delicious recipe for Thanksgiving day…Sweet potato bake! ... he too made the comment about tasting with the raw eggs, & burning his face off but you both tasted anyway ??! I could just imagine ...
From ellinikikouzina.net

See details

SWEET POTATO AND EGG BREAKFAST HASH RECIPE | LIL' LUNA

Oct 31, 2019 · In a large skillet heat olive oil over medium high heat. Add the potatoes along with the salt and pepper. Stir. Cover the pan, lower the heat, and cook for 15 minutes. Stir every 4-5 minutes. Cook until potatoes are almost tender. Remove the lid, turn to high heat and stir in the bell peppers and eggs.
From lilluna.com

See details

SWEET POTATO & EGG TACOS RECIPE | GOOP

1 fresh lime, cut into wedges. hot sauce to serve, optional. 1. Preheat the oven to 400°F. Peel the sweet potato, cut into four equal wedges, and toss with salt, olive oil, chili powder, and cumin. Place on a baking sheet and roast for 20 minutes, or until tender when pierced with a knife. 2.
From goop.com

See details