SLOW COOKER BUTTERNUT SQUASH STEW RECIPE | ALLRECIPES
A hearty mixture of veggies and sage sausage in a slow cooker.
Provided by MAGGIEMAY84
Categories Soups, Stews and Chili Recipes Stews Pork
Total Time 3 hours 0 minutes
Prep Time 30 minutes
Cook Time 2 hours 30 minutes
Yield 8 servings
Number Of Ingredients 15
Steps:
- Stir butternut squash, sausage, potatoes, celery, carrots, chickpeas, crushed tomatoes, onion, tomato sauce, green bell pepper, garlic, curry powder, cumin, five-spice powder, salt, and pepper together in a slow cooker or tagine.
- Cover and cook on High until butternut squash is tender and sausage is cooked through, about 2 hours and 30 minutes. Stir ingredients halfway through the cooking process if possible.
Nutrition Facts : Calories 344.9 calories, CarbohydrateContent 45.6 g, CholesterolContent 32.5 mg, FatContent 13.3 g, FiberContent 8.4 g, ProteinContent 14.2 g, SaturatedFatContent 4.4 g, SodiumContent 888.9 mg, SugarContent 6.5 g
GOAT AND BUTTERNUT SQUASH STEW RECIPE | ALLRECIPES
This is a tasty, spicy dish for a cold fall or winter evening and can be a good way to introduce goat to people who think they don't like goat. If you're not a fan of a long saute process, it can also be prepared in a slow cooker. Serve over rice.
Provided by NMHeckel
Categories Soups, Stews and Chili Recipes Stews
Total Time 2 hours 5 minutes
Prep Time 15 minutes
Cook Time 1 hours 50 minutes
Yield 4 servings
Number Of Ingredients 18
Steps:
- Mix cumin, coriander, ginger, sweet paprika, smoked sweet paprika, smoked hot paprika, and chile powder together in a bowl.
- Rub goat shank with about 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Heat coconut oil in a large Dutch oven over medium-high heat until melted and shimmering. Cook goat shank in hot oil until browned as completely as you can get it, 2 to 3 minutes per side. Remove shank to a bowl, reserving oil in the skillet.
- Reduce heat under the skillet to low. Cook and stir onion in the retained oil until soft, 7 to 10 minutes. Add butternut squash and garlic; cook and stir until the garlic is fragrant, about 1 minute. Sprinkle the cumin mixture over the squash mixture; cook and stir 1 minute more.
- Stir tomatoes, water, cinnamon stick, and saffron into the squash mixture; return goat shank to the Dutch oven, bring the liquid to a simmer, and cook until the goat meat is tender and falling from the bone, 90 minutes to 2 hours.
- Remove shank from Dutch oven to a cutting board. Strip meat from the bone and cut into bite-size pieces. Discard bone. Stir meat into the squash mixture, season with salt and pepper, and cook until the meat is reheated, about 5 minutes.
Nutrition Facts : Calories 473.2 calories, CarbohydrateContent 24.8 g, CholesterolContent 159.4 mg, FatContent 14 g, FiberContent 5.1 g, ProteinContent 60.8 g, SaturatedFatContent 8.3 g, SodiumContent 495.8 mg, SugarContent 7.5 g
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Reviews 4
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