BUTTERNUT SQUASH STEW RECIPES RECIPES

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SLOW COOKER BUTTERNUT SQUASH STEW RECIPE | ALLRECIPES



Slow Cooker Butternut Squash Stew Recipe | Allrecipes image

A hearty mixture of veggies and sage sausage in a slow cooker.

Provided by MAGGIEMAY84

Categories     Soups, Stews and Chili Recipes    Stews    Pork

Total Time 3 hours 0 minutes

Prep Time 30 minutes

Cook Time 2 hours 30 minutes

Yield 8 servings

Number Of Ingredients 15

¾ butternut squash, diced
1 pound sage pork sausage, crumbled
3 potatoes, cut into small cubes
3 stalks celery, sliced
3 carrots, sliced
1 (15 ounce) can chickpeas, rinsed and drained
1 (15 ounce) can crushed tomatoes
1 large onion, diced
1 (8 ounce) can tomato sauce
1 green bell pepper, thickly sliced
4 cloves garlic, minced
1?½ teaspoons curry powder
1?½ teaspoons ground cumin
1?½ teaspoons Chinese five-spice powder
salt and ground black pepper to taste

Steps:

  • Stir butternut squash, sausage, potatoes, celery, carrots, chickpeas, crushed tomatoes, onion, tomato sauce, green bell pepper, garlic, curry powder, cumin, five-spice powder, salt, and pepper together in a slow cooker or tagine.
  • Cover and cook on High until butternut squash is tender and sausage is cooked through, about 2 hours and 30 minutes. Stir ingredients halfway through the cooking process if possible.

Nutrition Facts : Calories 344.9 calories, CarbohydrateContent 45.6 g, CholesterolContent 32.5 mg, FatContent 13.3 g, FiberContent 8.4 g, ProteinContent 14.2 g, SaturatedFatContent 4.4 g, SodiumContent 888.9 mg, SugarContent 6.5 g

GOAT AND BUTTERNUT SQUASH STEW RECIPE | ALLRECIPES



Goat and Butternut Squash Stew Recipe | Allrecipes image

This is a tasty, spicy dish for a cold fall or winter evening and can be a good way to introduce goat to people who think they don't like goat. If you're not a fan of a long saute process, it can also be prepared in a slow cooker. Serve over rice.

Provided by NMHeckel

Categories     Soups, Stews and Chili Recipes    Stews

Total Time 2 hours 5 minutes

Prep Time 15 minutes

Cook Time 1 hours 50 minutes

Yield 4 servings

Number Of Ingredients 18

1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground ginger
½ teaspoon sweet paprika
½ teaspoon smoked sweet paprika
½ teaspoon smoked hot paprika
½ teaspoon ancho chile powder
1 (3 pound) bone-in goat shank
¼ teaspoon salt, or more to taste
¼ teaspoon ground black pepper, or to taste
2 tablespoons coconut oil
1 onion, chopped
1 (1 pound) butternut squash, peeled and cut into 1/2-inch cubes
4 cloves garlic, minced
1 (14 ounce) can diced tomatoes
1?½ cups water
1 cinnamon stick
1 pinch saffron

Steps:

  • Mix cumin, coriander, ginger, sweet paprika, smoked sweet paprika, smoked hot paprika, and chile powder together in a bowl.
  • Rub goat shank with about 1/4 teaspoon salt and 1/4 teaspoon pepper.
  • Heat coconut oil in a large Dutch oven over medium-high heat until melted and shimmering. Cook goat shank in hot oil until browned as completely as you can get it, 2 to 3 minutes per side. Remove shank to a bowl, reserving oil in the skillet.
  • Reduce heat under the skillet to low. Cook and stir onion in the retained oil until soft, 7 to 10 minutes. Add butternut squash and garlic; cook and stir until the garlic is fragrant, about 1 minute. Sprinkle the cumin mixture over the squash mixture; cook and stir 1 minute more.
  • Stir tomatoes, water, cinnamon stick, and saffron into the squash mixture; return goat shank to the Dutch oven, bring the liquid to a simmer, and cook until the goat meat is tender and falling from the bone, 90 minutes to 2 hours.
  • Remove shank from Dutch oven to a cutting board. Strip meat from the bone and cut into bite-size pieces. Discard bone. Stir meat into the squash mixture, season with salt and pepper, and cook until the meat is reheated, about 5 minutes.

Nutrition Facts : Calories 473.2 calories, CarbohydrateContent 24.8 g, CholesterolContent 159.4 mg, FatContent 14 g, FiberContent 5.1 g, ProteinContent 60.8 g, SaturatedFatContent 8.3 g, SodiumContent 495.8 mg, SugarContent 7.5 g

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