BUTTERNUT SQUASH BITES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

ZESTY ZUCCHINI AND SQUASH RECIPE | ALLRECIPES



Zesty Zucchini and Squash Recipe | Allrecipes image

This is an extremely easy and fast side dish. It is even good served over pasta.

Provided by LORACUS

Categories     Zucchini Side Dishes

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 to 6 servings

Number Of Ingredients 6

3 medium small yellow squash, cubed
3 small zucchini, cubed
1 (10 ounce) can diced tomatoes with green chile peppers
½ onion, chopped
salt to taste
garlic powder to taste

Steps:

  • In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat.
  • Reduce heat to low and cook until tender-crisp.

Nutrition Facts : Calories 42.6 calories, CarbohydrateContent 9.7 g, FatContent 0.4 g, FiberContent 3 g, ProteinContent 1.8 g, SaturatedFatContent 0.1 g, SodiumContent 328.4 mg, SugarContent 3.7 g

BUTTERNUT SQUASH MAC AND CHEESE RECIPE - SKINNYTASTE



Butternut Squash Mac and Cheese Recipe - Skinnytaste image

Butternut Squash Mac and Cheese, a healthier version of macaroni and cheese is so creamy and delicious, no one will ever guess it’s also good for you!

Provided by Gina

Categories     Brunch    Lunch    Side Dish

Total Time 75 minutes

Prep Time 15 minutes

Cook Time 60 minutes

Yield 8

Number Of Ingredients 18

Olive oil spray
Kosher salt
1 pound cubed butternut squash
10 ounces whole wheat elbow pasta
1 ½ cups low sodium vegetable broth (divided)
½ teaspoon onion powder
½ teaspoon garlic powder
Freshly ground black pepper (to taste)
¼ cup panko breadcrumbs
2 tablespoons freshly grated Parmesan cheese
1 tablespoon unsalted butter
1 medium shallot (minced)
¼ cup all-purpose flour
2 cups skim milk
½ cup shredded gruyere cheese
½ cup shredded cheddar cheese
Chopped chives (optional, for garnish)
Sriracha sauce (optional, for topping)

Steps:

  • Preheat oven to 375 degrees F. Spray a 9” x 11” glass baking dish with oil and set aside.
  • Bring a large pot of salted water to boil. Add squash and boil until tender, 5-6 minutes.
  • When fork tender, transfer squash with a slotted spoon to a blender.
  • Add pasta to boiling water and cook according to package directions. When cooked, drain and put back into the pot.
  • Meanwhile, add ½ cup vegetable broth, onion powder, garlic powder, ½ teaspoon salt and pepper to the blender with the squash. Blend until smooth and creamy.
  • In a small bowl, combine breadcrumbs, Parmesan, ¼ teaspoon salt and pepper. Set aside.
  • Melt the butter in a medium sauce pot over medium heat. Add the shallots and sauté 2 minutes. Sprinkle the flour evenly over the shallots and cook another minute.
  • Add the remaining 1 cup broth and milk and whisk to combine. Bring sauce to a boil, then reduce heat to medium-low and cook 5 minutes, whisking frequently.
  • Remove pot from heat and whisk in cheese, pureed squash, 1 teaspoon salt and pepper.
  • Add sauce to noodles, gently mix to combine, then transfer mixture to prepared baking dish.
  • Sprinkle with breadcrumb mixture and bake 25 minutes. Switch oven to high broil and broil for 2-3 minutes, or until crumbs are starting to brown.

Nutrition Facts : ServingSize 1 cup, Calories 275 kcal, ProteinContent 13 g, CarbohydrateContent 43 g, FiberContent 4.5 g, FatContent 7 g, SugarContent 5 g, CholesterolContent 21 mg, SaturatedFatContent 4 g, SodiumContent 462 mg

10 FAVORITE WAYS TO COOK ACORN SQUASH | ALLRECIPES
Acorn squash probably stays up at night wondering why butternut squash gets all the love. After all, versatile acorn squash has a mild flavor that plays well with sweet and savory ingredients, it has a …
From allrecipes.com
See details


40+ MEDITERRANEAN DIET RECIPES THAT TAKE 30 ... - BEA…
Nov 30, 2021 · Instructions. For the chickpeas: Put 1 cup of chickpeas (canned, rinsed and drained) in a non-stick pan and cook with 1 Tbsp of olive oil at medium heat.Add 1 garlic clove, the …
From beautybites.org
See details


RECIPES - LOVE AND LEMONS
Hundreds of healthy, seasonal, whole food recipes that you and your family will love! Includes many vegan recipes, vegetarian recipes, gluten free recipes!
From loveandlemons.com
See details


CARAMELIZED BUTTERNUT SQUASH SOUP RECIPE | ALLRECIPES
This is very much like the butternut squash from the nice restaurants, except I liked that it was not loaded with cream and butter, and I know what went into it. I got 3 servings with 1/3 of the recipe, …
From allrecipes.com
See details


BUTTERNUT SQUASH WITH APPLE AND CRANBERRIES | ALLRECIPES
Needed some new recipes for using up the abundant harvest of butternut squash currently filling my freezer. This will become a favorite! Baked it for 30 mins only, the apple was still a bit …
From allrecipes.com
See details


STUFFED BUTTERNUT SQUASH RECIPE | ALLRECIPES
Brussels sprouts, carrots, and garbanzo beans simmered with soy milk, tamari, and garlic, are tossed with basmati rice and spooned into baked butternut squash. A delicious vegetarian and …
From allrecipes.com
See details


BUTTERNUT SQUASH CURRY - ALLRECIPES
Staples like Bagel Bites, Cheez-Its, Chex Mix, and Hostess Snacks carry us through idyllic beach days, and sustain us through more turbulent ones back at home. Luckily for you, the Allrecipes community has figured out the secrets behind many favorite store-bought snacks and shared them in these copycat snack recipes.
From allrecipes.com
See details