BUTTER BEANS AND CORN RECIPES

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BLACK BEANS, CORN, AND YELLOW RICE RECIPE | ALLRECIPES



Black Beans, Corn, and Yellow Rice Recipe | Allrecipes image

I put this together with what I had in my pantry. It makes a lot and is quite inexpensive. Serve with tortilla chips or as a filling for flour tortillas. It's even better the next day.

Provided by tahoegirl

Categories     Rice Side Dishes

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 8 servings

Number Of Ingredients 7

1 (8 ounce) package yellow rice mix
1 ¼ cups water
2 tablespoons olive oil
1 (15 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
2 teaspoons lime juice
1 teaspoon ground cumin

Steps:

  • Bring the rice, water, and olive oil to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  • Mix together the beans, corn, lime juice, and cumin in a large bowl. Stir in the cooked rice and serve.

Nutrition Facts : Calories 99.6 calories, CarbohydrateContent 15.1 g, FatContent 4.4 g, FiberContent 1.4 g, ProteinContent 2 g, SaturatedFatContent 0.6 g, SodiumContent 195.1 mg, SugarContent 1.7 g

ONE-POT BEANS & RICE WITH CORN & SALSA RECIPE | EATINGWELL



One-Pot Beans & Rice with Corn & Salsa Recipe | EatingWell image

This one-pot dinner is like a deconstructed burrito bowl--especially when topped with salsa, sliced avocado or a dollop of Greek yogurt for a cool, creamy accent. You can also enjoy it as a meal on its own, or as a vegetarian taco or burrito filling or a side dish on taco night.

Provided by Carolyn Casner

Categories     Healthy Vegetarian Rice Recipes

Total Time 30 minutes

Number Of Ingredients 14

1 tablespoon canola oil
1 cup long-grain rice
1 medium onion, chopped
2 large cloves garlic, minced
1 tablespoon chili powder
2 teaspoons ground cumin
½ teaspoon salt
½ teaspoon ground pepper
1 (14 ounce) can petite-diced tomatoes
1 ½ cups water
1 (15 ounce) can no-salt added black beans, rinsed
1 cup frozen corn
½ cup chopped cilantro
3 tablespoons Salsa and/or shredded Mexican blend cheese

Steps:

  • Heat oil in a large saucepan over medium heat. Add rice and cook, stirring, until starting to brown, about 3 minutes. Add onion, garlic, chili powder, cumin, salt and pepper; cook, stirring, until fragrant; 1 to 2 minutes. Add tomatoes and water; bring to a boil, then reduce heat to maintain a simmer. Cover and cook until the liquid has been absorbed, 18 to 20 minutes. Remove from heat and fluff with a fork. Gently stir in beans and corn. Cover and let stand for 10 minutes. Stir in cilantro and serve with salsa and cheese, if desired.

Nutrition Facts : Calories 413.5 calories, CarbohydrateContent 72.4 g, FatContent 9.4 g, FiberContent 12.4 g, ProteinContent 12.3 g, SaturatedFatContent 1.1 g, SodiumContent 453.5 mg, SugarContent 5.8 g

More about "butter beans and corn recipes"

ONE-POT BEANS & RICE WITH CORN & SALSA RECIPE | EATINGWELL
This one-pot dinner is like a deconstructed burrito bowl--especially when topped with salsa, sliced avocado or a dollop of Greek yogurt for a cool, creamy accent. You can also enjoy it as a meal on its own, or as a vegetarian taco or burrito filling or a side dish on taco night.
From eatingwell.com
Reviews 5
Total Time 30 minutes
Category Healthy Vegetarian Rice Recipes
Calories 413.5 calories per serving
  • Heat oil in a large saucepan over medium heat. Add rice and cook, stirring, until starting to brown, about 3 minutes. Add onion, garlic, chili powder, cumin, salt and pepper; cook, stirring, until fragrant; 1 to 2 minutes. Add tomatoes and water; bring to a boil, then reduce heat to maintain a simmer. Cover and cook until the liquid has been absorbed, 18 to 20 minutes. Remove from heat and fluff with a fork. Gently stir in beans and corn. Cover and let stand for 10 minutes. Stir in cilantro and serve with salsa and cheese, if desired.
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BUTTER BEANS NUTRITION FACTS | LIVESTRONG.COM
Oct 29, 2018 · Butter beans are good for you as a low-fat low-calorie food. A 1/2-cup serving of butter beans contains 77 calories per 100 grams. Butter beans are considered a low-energy-dense food, …
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