BULGUR SUBSTITUTE IN CHILI RECIPES

Name: Bulgur Chili
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 9 servings.
Cuisine: North America, Mexican
Ingredients: 3/4 cup bulgur; 2 cups boiling water; 1-1/2 cups finely chopped green peppers; 1 large onion, chopped; 2 teaspoons canola oil; 2 cups reduced-sodium tomato juice; 1 can (16 ounces) kidney beans, rinsed and drained; 1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce); 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 can (8 ounces) tomato sauce; 1 cup water; 2 to 3 tablespoons chili powder; 2 garlic cloves, minced; 1/2 teaspoon ground cumin; 1/8 to 1/4 teaspoon cayenne pepper; 3/4 cup shredded reduced-fat cheddar cheese

BULGUR CHILI RECIPE: HOW TO MAKE IT - TASTE OF HOME

Bulgur Chili Recipe: How to Make It - Taste of Home image

This vegetarian chili is zesty, but it also offers a slight hint of sweetness. Because it doesn't have to simmer for hours like other chili recipes, it's ideal for serving to drop-in visitors. —Jeraldine Hall of Ravenden Springs, Arkansas

Provided by Taste of Home

Categories Lunch

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 9 servings.

Number Of Ingredients 16

Ingredients

3/4 cup bulgur
2 cups boiling water
1-1/2 cups finely chopped green peppers
1 large onion, chopped
2 teaspoons canola oil
2 cups reduced-sodium tomato juice
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1 cup water
2 to 3 tablespoons chili powder
2 garlic cloves, minced
1/2 teaspoon ground cumin
1/8 to 1/4 teaspoon cayenne pepper
3/4 cup shredded reduced-fat cheddar cheese

Steps:

Place bulgur in a large bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry., In a large saucepan, saute green peppers and onion in oil until tender. Stir in the bulgur, tomato juice, beans, tomatoes, tomato sauce, water, chili powder, garlic, cumin and cayenne. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until heated through. Sprinkle with cheese.

Nutrition Facts : Calories 195 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 657mg sodium, CarbohydrateContent 33g carbohydrate (0 sugars, FiberContent 7g fiber), ProteinContent 11g protein. Diabetic Exchanges 2 vegetable

BULGUR CHILI RECIPE | ALLRECIPES

Bulgur Chili Recipe | Allrecipes image

Healthy meat-free chili.

Provided by Brian Yogerst

Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian

Total Time 1 hours 18 minutes

Prep Time 30 minutes

Cook Time 48 minutes

Yield 10 servings

Number Of Ingredients 19

Ingredients

2 cups water
1 cup bulgur
1 tablespoon olive oil
2 cups shredded carrots
1 large onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
½ jalapeno pepper, seeded and minced
2 cloves garlic, minced, or more to taste
5 cups reduced-sodium tomato juice
2 (16 ounce) cans kidney beans
2 (16 ounce) cans black beans
1 (28 ounce) can petite diced tomatoes, undrained
1 (8 ounce) can low-sodium tomato sauce
2 tablespoons chili powder
2 tablespoons taco seasoning
1?½ teaspoons ground cumin
¼ teaspoon cayenne pepper
¼ teaspoon ground black pepper

Steps:

Pour water and bulgur into a saucepan. Bring to a boil; cover and simmer until tender, 12 to 15 minutes. Drain off excess water.
Heat olive oil in a large pot over medium heat. Add carrots, onions, green bell pepper, red bell pepper, and jalapeno pepper; cook and stir until softened and starting to brown, 5 to 10 minutes. Stir in garlic; cook and stir until fragrant, 1 to 2 minutes.
Stir cooked bulgur, tomato juice, kidney beans, black beans, diced tomatoes, tomato sauce, chili powder, taco seasoning, cumin, cayenne, and pepper into the pot. Bring to a boil; reduce heat and simmer until flavors combine, 20 to 30 minutes.

Nutrition Facts : Calories 296.7 calories, CarbohydrateContent 56.1 g, FatContent 2.7 g, FiberContent 17.8 g, ProteinContent 14.8 g, SaturatedFatContent 0.4 g, SodiumContent 848.1 mg, SugarContent 9.2 g

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