BUFFALO FISH FILLETS RECIPES

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BUFFALO FLOUNDER FILLETS RECIPE | ALLRECIPES



Buffalo Flounder Fillets Recipe | Allrecipes image

This Buffalo-chicken style fish is gluten-free and delicious. It is also good with shrimp. It is great served with the quinoa and black beans recipe by 3LIONCUBS on this site.

Provided by Marcia

Categories     Seafood    Fish

Total Time 1 hours 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 3 4-ounce fillets

Number Of Ingredients 6

3 (4 ounce) flounder fillets
½ cup cayenne pepper sauce (such as Frank's® RedHot®)
1 cup corn flour
3 tablespoons butter
3 tablespoons extra-virgin olive oil
6 tablespoons chunky blue cheese dressing

Steps:

  • Place flounder and cayenne pepper sauce in a large resealable plastic bag. Let marinate in the refrigerator, at least 1 hour.
  • Place corn flour in a shallow pan. Remove fillets, reserving marinade in the bag, and carefully dredge in the corn flour one at a time, coating completely and transferring to a plate.
  • Dip each coated fillet back into the marinade, dredge again in corn flour, and dip in the marinade again. Repeat with remaining fillets.
  • Heat butter and olive in a large nonstick skillet over medium-high heat until sizzling. Arrange fillets in the skillet so they are not touching and cook until golden brown, about 3 minutes. Flip fillets carefully with a wide, nonstick spatula and cook until second side is browned, about 3 minutes more. Serve with blue cheese dressing.

Nutrition Facts : Calories 641.3 calories, CarbohydrateContent 37.7 g, CholesterolContent 95.1 mg, FatContent 43.1 g, FiberContent 0.9 g, ProteinContent 25.2 g, SaturatedFatContent 12.6 g, SodiumContent 1494.2 mg, SugarContent 1.6 g

CRISPY BUFFALO STYLE CATFISH RECIPE - FOOD.COM



Crispy Buffalo Style Catfish Recipe - Food.com image

Make and share this Crispy Buffalo Style Catfish recipe from Food.com.

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 16

1 cup cornmeal
1 tablespoon flour
1 teaspoon ground chili powder
cayenne, to taste
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
4 catfish fillets
1 large egg, lightly beaten
1 teaspoon vegetable oil
2 tablespoons butter, divided
5 tablespoons hot pepper sauce
1 clove garlic, minced
1 teaspoon minced onion
celery rib
good blue cheese dressing

Steps:

  • Combine cornmeal, flour, ground chili powder, cayenne to taste, garlic powder, salt, and pepper on a shallow dish.
  • Coat each fillet in the beaten egg, then dredge in the cornmeal mixture.
  • Place breaded fillets in a single layer on a plate, cover, and refrigerate for at least 30 minutes to set breading.
  • In a skillet over medium-high heat, melt 1 Tbsp of the butter together with the oil.
  • Take chilled fillets from refrigerator and brown them until golden brown on each side and cooked through, about 4 to 6 minutes per side.
  • Transfer cooked fish to serving plates.
  • Over low heat, heat remaining butter in the same pan you cooked the fish in; sauté the minced onion and minced garlic clove for 3 minutes, then stir in the hot pepper sauce, making sure to scrape the bottom of the pan with a spatula to get up the cooked bits.
  • Divide the sauce between the 4 servings and drizzle over the fillets.
  • Serve fillets immediately with good blue cheese dressing and celery sticks.

Nutrition Facts : Calories 417.8, FatContent 21.5, SaturatedFatContent 7.2, CholesterolContent 142.9, SodiumContent 916.7, CarbohydrateContent 26.2, FiberContent 2.6, SugarContent 0.7, ProteinContent 29.3

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