BUFFALO CHICKEN BREAST STRIPS RECIPES
BAKED BUFFALO CHICKEN BREASTS RECIPE - FOOD.COM
Make and share this Baked Buffalo Chicken Breasts recipe from Food.com.
Total Time 40 minutes
Prep Time 5 minutes
Cook Time 35 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Spray skillet with cooking spray. Add chicken and cook 4 minutes each side until browned.
- Place chicken in an 11 x 7 baking dish coated with cooking spray.
- Combine hot sauce and next 4 ingredients. Pour over chicken and bake uncovered for 25 minutes. Serve with dressing.
Nutrition Facts : Calories 228.7, FatContent 13.6, SaturatedFatContent 3.7, CholesterolContent 73.2, SodiumContent 496.1, CarbohydrateContent 1.1, FiberContent 0.2, SugarContent 0.3, ProteinContent 24.1
BUFFALO CHICKEN TENDERS RECIPE: HOW TO MAKE IT
These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. —Dahlia Abrams, Detroit, Michigan
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Toss chicken with flour and pepper. In a large skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan., Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining butter; stir in sauce mixture. Add chicken; heat through, turning to coat. If desired, serve with blue cheese dressing.
Nutrition Facts : Calories 184 calories, FatContent 7g fat (4g saturated fat), CholesterolContent 71mg cholesterol, SodiumContent 801mg sodium, CarbohydrateContent 5g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 27g protein. Diabetic Exchanges 3 lean meat
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