SALMON FILLET COOK TIME RECIPES
GRILLED SALMON FILLET RECIPE: HOW TO MAKE IT
Growing up on a family-owned resort, I was expected to help around the kitchen. This grilled salmon fillet recipe became my specialty. —Paul Noetzel, Grafton, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place fish, skin side down, in disposable foil pan. Combine the lemon juice, vinegar, lemon zest, basil, garlic powder and soy sauce; pour over fish. Sprinkle with Parmesan cheese and pepper. , Place pan on grill. Cover grill and cook over medium heat until fish flakes easily with a fork, 15-20 minutes. Top with pepper and, if desired, additional grated Parmesan cheese. Serve with lemon wedges.
Nutrition Facts : Calories 193 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 59mg cholesterol, SodiumContent 163mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 20g protein. Diabetic Exchanges 3 lean meat.
HOW TO PERFECTLY COOK SALMON - THE PIONEER WOMAN
Steps:
- Preheat oven to 375ºF. Prepare a large oval of parchment paper and fold it in half.Place thinly sliced pieces of potato on the bottom half of the parchment. Add asparagus pieces and red onion slices. Drizzle 1 teaspoon of olive oil and then sprinkle with kosher salt and a little fresh chopped parsley.Place salmon fillet on the vegetables. Drizzle salmon with the remaining teaspoon olive oil and sprinkle with kosher salt and black pepper. Top with lemon slices and thyme leaves.Fold the parchment paper over starting at one corner and pinch the edges over to close the packet. When the edges are completely closed, it will look like a calzone!Bake the fish for 14 minutes on the center rack in the oven, and then remove and unwrap or cut the top of the packet and serve in the paper. Serve immediately.
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- Heat the remaining 1 tablespoon of oil in a frying pan over a medium-high heat. Once hot, add the salmon skin side down and cook for 4 minutes, until the skin is crisp. Turn and cook for a further 3 minutes. Remove from the pan and serve immediately.
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I’ve met many people who tell me they’re hesitant about preparing fish. Often it’s because they don’t feel confident about it.
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- Preheat oven to 375ºF. Prepare a large oval of parchment paper and fold it in half.Place thinly sliced pieces of potato on the bottom half of the parchment. Add asparagus pieces and red onion slices. Drizzle 1 teaspoon of olive oil and then sprinkle with kosher salt and a little fresh chopped parsley.Place salmon fillet on the vegetables. Drizzle salmon with the remaining teaspoon olive oil and sprinkle with kosher salt and black pepper. Top with lemon slices and thyme leaves.Fold the parchment paper over starting at one corner and pinch the edges over to close the packet. When the edges are completely closed, it will look like a calzone!Bake the fish for 14 minutes on the center rack in the oven, and then remove and unwrap or cut the top of the packet and serve in the paper. Serve immediately.
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SALMON RECIPES - BBC GOOD FOOD
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- Heat the remaining 1 tablespoon of oil in a frying pan over a medium-high heat. Once hot, add the salmon skin side down and cook for 4 minutes, until the skin is crisp. Turn and cook for a further 3 minutes. Remove from the pan and serve immediately.
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Learn how to cook salmon in three simple ways. Watch our video for delicious poached salmon, steamed salmon en papillote (in paper) and pan-fried salmon.
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- Heat the remaining 1 tablespoon of oil in a frying pan over a medium-high heat. Once hot, add the salmon skin side down and cook for 4 minutes, until the skin is crisp. Turn and cook for a further 3 minutes. Remove from the pan and serve immediately.
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