BRUSSEL SPROUTS WITH SWEET CHILI SAUCE RECIPES
SWEET CHILI ROASTED BRUSSELS SPROUTS RECIPE | ALLRECIPES
These Brussels sprouts turn out sweet and slightly spicy.
Provided by fitzsimm
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Set a rack to the highest position and preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
- Place Brussels sprouts on the prepared baking sheet, cut-sides down. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
- Roast in the preheated oven on the top shelf until golden brown, 15 to 17 minutes.
- Stir together sweet chili sauce and soy sauce. Dab or brush sauce on top of Brussels sprouts and continue to roast until glaze is hot and bubbly, 5 to 7 minutes.
Nutrition Facts : Calories 142.6 calories, CarbohydrateContent 24.7 g, FatContent 4.1 g, FiberContent 8 g, ProteinContent 6.9 g, SaturatedFatContent 0.6 g, SodiumContent 406.5 mg, SugarContent 9.5 g
BRUSSELS SPROUTS WITH SWEET CHILI SAUCE RECIPE - FOOD.COM
I had something similar at Noodle Star in Maui. The server said they deep fried their Brussels Sprouts leaves and then put a sauce on. Those were really addictive. But deep fried leaves with lots of sauce. So you are really not getting a lot of vegetables. This is a quick and healthier version.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 1 pound, 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in heavy bottom (broiler safe) or cast iron 12 inch skillet on medium or medium/high heat. Place cut side of Brussels Sprout on pan, in single layer, don't over crowd. Cook about 2 minutes, or until browned.
- Turn Brussels Sprouts over to the other cut surface, cook about 2 minutes. Add water to pan. Cover and steam on medium heat for about 3 minutes.
- Mix Sweet Chili Sauce, Fish or soy sauce, and garlic in a small bowl until blended.
- Turn Brussels Sprouts over to the rounded side (or the uncut surface).
- Pour sauce mixture over browned Brussels Sprout. Don't mix. Put skillet of Brussels Sprout in broiler on high to carmelize sauce for about 3 minutes. Or until sauce is bubbling and carmelize but not burnt.
- Place on platters and serve immediately.
Nutrition Facts : Calories 75.1, FatContent 4.1, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 259.5, CarbohydrateContent 8.7, FiberContent 3, SugarContent 2.1, ProteinContent 3.1
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