BRUSSEL SPROUTS WHOLE FOODS RECIPES

Name: Charred Brussels sprouts with Marmite butter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 100g unsalted butter , softened; 3 tsp Marmite; 500g sprouts , halved

CHARRED BRUSSELS SPROUTS WITH MARMITE BUTTER RECIPE | BBC ...

Charred Brussels sprouts with Marmite butter recipe | BBC ... image

Marmite and sprouts may sound like a nightmare combination, but trust us: it works. Try our recipe and it's sure to become a Christmas tradition

Provided by Miriam Nice

Categories Side dish

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 8

Number Of Ingredients 3

Ingredients

100g unsalted butter , softened
3 tsp Marmite
500g sprouts , halved

Steps:

Beat the butter and Marmite together until smooth, then form it into a log on a piece of baking parchment, roll up and twist the ends like a Christmas cracker. Chill in the fridge until you need it. Will keep for up to a week in the fridge or two months in the freezer.
Boil the sprouts for 3-4 mins, then drain and leave to steam-dry. Heat a non-stick frying pan, then add the sprouts and dry-fry them for 4-5 mins or until they start to blacken on the cut sides and at the edges. Take the pan off the heat, then add a chunk of the Marmite butter (keep the rest for another day). Sizzle until the butter has melted and shake the pan gently to coat the sprouts. Season with pepper, but taste before adding salt.

Nutrition Facts : Calories 127 calories, FatContent 11 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 2 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 3 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.4 milligram of sodium

GRILLED BRUSSELS SPROUTS RECIPE | ALLRECIPES

Grilled Brussels Sprouts Recipe | Allrecipes image

I grill anything and just tried this recipe one night for a change. Works great on your indoor plug-in, lean-mean grill also. These are great with a wasabi dipping sauce (half wasabi paste and half sour cream).

Provided by CHEF CLAY

Categories Brussels Sprouts Side Dishes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 8 servings

Number Of Ingredients 6

Ingredients

2 tablespoons melted butter
1 (16 ounce) package Brussels sprouts, halved
2 teaspoons garlic powder
2 teaspoons cracked black pepper
1 pinch seasoned salt, or to taste
1 lime, halved

Steps:

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Brush butter over Brussels sprouts and season with garlic powder, black pepper, and seasoned salt.
Place sprouts on the preheated grill and cook until tender and grill marks appear, about 10 minutes. Squeeze lime juice over sprouts before removing from grill.

Nutrition Facts : Calories 54.8 calories, CarbohydrateContent 6.4 g, CholesterolContent 7.6 mg, FatContent 3.1 g, FiberContent 2.4 g, ProteinContent 2.1 g, SaturatedFatContent 1.9 g, SodiumContent 63.8 mg, SugarContent 1.5 g

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