BRUSSEL SPROUTS NUTRITIONAL VALUE RECIPES

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CALORIES IN OVEN ROASTED BRUSSEL SPROUTS - HEALTHY RECIPES

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of OVEN ROASTED BRUSSEL SPROUTS. 57 calories of Brussels sprouts, fresh, (1.50 cup) 20 calories of Olive Oil, (0.50 1tsp) 15 calories of balsamic vinegar, (1.50 tablespoon) 1 calories of Pepper, black, (0.13 tsp)
From recipes.sparkpeople.com

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CALORIES IN ROASTED BRUSSEL SPROUTS - HEALTHY RECIPES

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Roasted Brussel Sprouts. 41 calories of Brussels sprouts, fresh, (5 sprout) 36 calories of Olive Oil, (0.30 tbsp) 6 calories of Garlic powder, (0.20 tbsp) 1 calories of Pepper, black, (0.20 tsp)
From recipes.sparkpeople.com

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BRUSSELS SPROUTS NUTRITION, BENEFITS, RECIPES AND SIDE ...

Jan 24, 2019 · Brussels Sprouts Nutrition Facts. A half cup of boiled Brussels sprouts (about 78 grams) provides approximately: 28.1 calories; 5.5 grams carbohydrates; 2 grams protein; 0.4 gram fat; 2 grams fiber; 109 microgram vitamin K (137 percent DV) 48.4 milligrams vitamin C (81 percent DV) 604 international units vitamin A (12 percent DV)
From draxe.com

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BRUSSELS SPROUTS RECIPE & NUTRITION - PRECISION NUTRITION ...

Dec 02, 2015 · One cup of Brussels sprouts has about 38 calories, 3.0g of protein, 0.3g of fat, 7.9g of carbohydrates, 3.3g of fiber, and 1.9g of sugar. Brussels sprouts are nutritional powerhouses. In addition to fiber, they are an excellent source of vitamin C and K , as well as iron , manganese , folate, and carotenoids.
From precisionnutrition.com

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BRUSSELS SPROUTS INFORMATION, RECIPES AND FACTS - FOOD NEWS

Get full Fried Brussels Sprouts Recipe ingredients, how-to directions, calories and nutrition review. Rate this Fried Brussels Sprouts recipe with 1 lb brussels sprout, 4 -6 tbsp extra virgin olive oil, 3 -4 garlic cloves, minced, lemon juice, my addition, for garnish (optional), salt, to taste, white pepper, to taste
From foodnewsarticles.netlify.app

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BRUSSELS SPROUTS LEAVES INFORMATION, RECIPES AND FACTS

Nutritional Value Brussels sprouts leaves are a good source of vitamin A and vitamin C, and also contain some calcium and potassium. Applications Brussels sprouts leaves can be used raw and in cooked applications such as stuffing, steaming, roasting, and sautéing. When raw, they can be sliced or chopped and added to salads and smoothies.
From specialtyproduce.com

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CALORIES IN BRUSSELS SPROUTS AND NUTRITION FACTS

Feb 04, 2008 · There are 38 calories in 1 cup of Brussels Sprouts. Calorie breakdown: 5% fat, 69% carbs, 26% protein.
From fatsecret.com

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BRUSSELS SPROUTS NUTRITION FACTS AND HEALTH BENEFITS

Aug 11, 2021 · Brussels Sprouts Nutrition Facts. One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K. The following nutrition information is provided by the USDA. 1.
From verywellfit.com

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BRUSSELS SPROUTS NUTRITION, BENEFITS, RECIPES AND SIDE ...

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CALORIES IN ROASTED BRUSSEL SPROUTS - HEALTHY RECIPES

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BRUSSELS SPROUTS NUTRITION FACTS, BENEFITS, USES & RECIPES

Delicious Brussels Sprouts Recipes Brussels Sprouts with Pancetta. Cook Time: 25 minutes Total Time: 30 Minutes Serves:6-8. Ingredients: 2 lbs Brussels sprouts, trimmed and halved. 2 tbsp olive oil. 1 1 1/4” thick slice pancetta, cut into small cubes. Coarse sea salt. White pepper Directions:
From foodsforbetterhealth.com

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BRUSSELS SPROUTS INFORMATION, RECIPES AND FACTS - FOOD NEWS

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TOP 10 BRUSSEL SPROUTS NUTRITION FACTS AND HEALTH BENEFITS

Apr 05, 2019 · Brussel sprouts nutrition is incredibly richer in various health-benefiting phytochemical compounds such as sinigrin, indoles, sulforaphane, xanthin and carotene, and vitamins than found in any other vegetables. Calories-43/100 g, folates-61 µg (15% DV), Vitamin K-177 µg (147% DV), pyridoxine-0.219 mg (17% DV), Vitamin A-754 IU (25% DV), Vitamin C-85 mg (142% DV)
From nutrition-and-you.com

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CARBS IN BRUSSEL SPROUTS , NUTRITION + KETO BRUSSELS ...

Feb 09, 2019 · Brussels sprouts have 3.3 grams of fiber per cup, and since you can subtract fiber from the carbs, that means there are only 4.7 net carbs in brussels sprouts. Since many people following a keto diet stick to 20 net carbs or less, eating brussel sprouts is one of the best low carb vegetable choices you can make.
From wholelottayum.com

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21 BEST BRUSSELS SPROUTS RECIPES | WAYS TO COOK BRUSSELS ...

Our Best Brussels Sprouts Recipes Brussels sprouts are one of the most underrated vegetables. These cruciferous green gems are good for you and, when cooked correctly, so darn delicious.
From foodnetwork.com

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BRUSSELS SPROUTS, RAW NUTRITION FACTS AND ANALYSIS.

Brussels sprouts, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 88 g of Brussels sprouts, raw contains IU vitamin A, 74.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.23 mg of iron, 36.96 mg of calcium and 342 mg of potassium. Brussels sprouts, raw belong to 'Vegetables and Vegetable Products' food category.
From nutritionvalue.org

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BRUSSEL SPROUTS COOKING TIME - SHARE-RECIPES.NET

Brussels sprouts nutritional information per 100g (raw): 5.1 g net carbs, 3.4 g protein, 0.3 g fat, 43 calories. Brussels sprouts are often used in low-carb recipes, and keto recipes because they are so . Rating: 5/5(1)
From share-recipes.net

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BALSAMIC BRUSSELS SPROUTS | NUTRITION TWINS

Jul 06, 2016 · Keep an eye on them to make sure they don’t burn. After 10 minutes, stir, flipping the Brussels sprouts to evenly distribute flavor on the back side. Remove from pan—serve alongside any meal! Nutrition facts (per serving 3/4 cup): 73 Calories, 2 g Fat, 1 g Protein, 4 g Carbohydrates, 57 mg sodium, 1 g fiber.
From nutritiontwins.com

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BRUSSELS SPROUTS : SUBSTITUTES, INGREDIENTS, EQUIVALENTS ...

Brussels Sprouts are a member of the crucifer family (cabbage, cauliflower, broccoli, kale) Brussels sprouts look like little miniature cabbages.The small round vegetables grow along a long tall stem. The sprouts are removed from the stem and sold fresh or frozen. Preparation Tip
From gourmetsleuth.com

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BRUSSELS SPROUTS SALAD - FOOD RECIPES

Dec 30, 2021 · Elegant Brussels Sprouts Salad with thinly sliced brussels, fresh spinach, toasted almonds, Parmesan cheese shavings, and lemon garlic dressing. The flavor combination is so outstanding you will be craving it all year long, not just at the holidays! Other holiday worthy salads that we love to eat year round include spinach strawberry salad, lemon kale […]
From recipes.studio

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SMASHED BRUSSELS SPROUTS: DIRECTIONS, CALORIES, NUTRITION ...

Dec 28, 2018 · Sprinkle with cheese. Bake an additional 10 minutes. Serve as a side dish with chicken or fish or chill and chop to add to your lunch salad the next day! Nutrition Facts Smashed Brussels Sprouts Amount Per Serving Calories 123 Calories from Fat 36 % Daily Value* Total Fat 4g 6% Saturated Fat 1g 5% Cholesterol 3mg 1% Sodium 590mg 25% Potassium 705.
From fooducate.com

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