GOOD CRISPY FRIED CHICKEN RECIPES

Name: Crispy fried chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 150ml buttermilk; 2 plump garlic cloves , crushed; 4 x skinless, boneless chicken breasts (total weight 550g), preferably organic; 50g Japanese panko breadcrumbs; 2 tbsp self-raising flour; ½ rounded tsp paprika; ¼ rounded tsp English mustard powder; ¼ rounded tsp dried thyme; ¼ tsp hot chilli powder; ½ tsp ground black pepper; 3 tbsp rapeseed oil

CRISPY FRIED CHICKEN RECIPE - BBC GOOD FOOD

Crispy fried chicken recipe - BBC Good Food image

If you love Southern fried chicken you'll be amazed with this healthy makeover- some clever swaps mean taste isn't compromised

Provided by Angela Nilsen

Categories Main course

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 11

Ingredients

150ml buttermilk
2 plump garlic cloves , crushed
4 x skinless, boneless chicken breasts (total weight 550g), preferably organic
50g Japanese panko breadcrumbs
2 tbsp self-raising flour
½ rounded tsp paprika
¼ rounded tsp English mustard powder
¼ rounded tsp dried thyme
¼ tsp hot chilli powder
½ tsp ground black pepper
3 tbsp rapeseed oil

Steps:

Pour the buttermilk into a wide shallow dish and stir in the garlic. Slice the chicken into chunky slices, about 9.5cm long x 3-4cm wide. Lay the chicken in the dish and turn it over in the buttermilk so it is well coated. Leave in the fridge for 1-2 hrs, or preferably overnight.
Meanwhile, heat a large, non-stick frying pan and tip in the panko crumbs and flour. Toast them in the pan for 2-3 mins, stirring regularly so they brown evenly and don’t burn. Tip the crumb mix into a bowl and stir in the paprika, mustard, thyme, chilli powder, pepper and a pinch of fine sea salt. Set aside.
When ready to cook, heat oven to 230C/210C fan/gas 8. Line a baking tin with foil and sit a wire rack (preferably non-stick) on top. Transfer half the crumb mix to a medium-large plastic bag. Lift half the chicken from the buttermilk, leaving the marinade clinging to it. Transfer it to the bag of seasoned crumbs. Seal the end of the bag and give it a good shake so the chicken gets well covered (you could do all the crumbs and chicken together if you prefer, but it’s easier to coat evenly in 2 batches).
Remove the chicken from the bag. Heat 1 tbsp of the oil in a large, non-stick frying pan, then add the chicken pieces and fry for 1½ mins without moving them. Turn the chicken over, pour in another ½ tbsp of the oil to cover the base of the pan and fry for 1 min more, so both sides are becoming golden. Using tongs, transfer to the wire rack. Repeat with the remaining seasoned crumbs, oil and chicken.
Bake all the chicken on the rack for 15 mins until cooked and crisp, then serve with the Crunchy coleslaw (see 'Goes well with', below right).

Nutrition Facts : Calories 319 calories, FatContent 10.5 grams fat, SaturatedFatContent 1.1 grams saturated fat, CarbohydrateContent 18.6 grams carbohydrates, SugarContent 2.2 grams sugar, FiberContent 0.8 grams fiber, ProteinContent 37.1 grams protein, SodiumContent 0.7 milligram of sodium

EXTRA CRISPY KETO FRIED CHICKEN - KETOCONNECT

Extra Crispy Keto Fried Chicken - KetoConnect image

This fried chicken is crispy, crunchy, and packed with spices. It will take your favorite fast food to a whole other level!

Provided by Mia Henderson

Categories Main Course

Prep Time 10 minutes

Cook Time 15 minutes

Yield 3

Number Of Ingredients 18

Ingredients

1 tbsp Paprika
1 tbsp garlic powder
2 tsp black pepper
1 tbsp Pink Himalayan Salt
1 tsp Mustard Powder
1/4 tsp ground ginger
1 pinch ground cinnamon
2 boneless/ skinless Chicken Breasts (about 1lb)
2-3 bone in chicken thighs
2-3 bone in/ skin on chicken drumsticks
1/4 cup Heavy Cream
2 cups unsweetened almond milk
1/4 cup white vinegar
2 large Eggs
1/2 The Prepared Spice Mix
2 cups unflavored protein powder
2 tbsp Marinade Liquid
1/2 The Prepared Spice Mix

Steps:

Making the Spice Mix and Marinade
Cooking the Chicken
Cooking Times

Nutrition Facts : Calories 169 kcal, CarbohydrateContent 6 g, ProteinContent 7 g, FatContent 13 g, SaturatedFatContent 6 g, TransFatContent 1 g, CholesterolContent 153 mg, SodiumContent 2603 mg, FiberContent 2 g, SugarContent 1 g, ServingSize 1 serving

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