SLOW COOKER LONDON BROIL RECIPE | ALLRECIPES
The steak is cooked with condensed tomato soup mixed with cream of mushroom soup. Dry onion soup mix is sprinkled over the top. Easy by any standard.
Provided by MERRI C
Categories Flank Steak
Total Time 110 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 8 servings
Number Of Ingredients 4
Steps:
- Place meat in the bottom of the slow cooker; if necessary, slice meat to make it fit!
- In a medium bowl, mix together mushroom and tomato soup. Pour mixture over beef. Sprinkle dry onion soup mix over top.
- Cover, and cook on Low for 8 to 10 hours.
Nutrition Facts : Calories 198.2 calories, CarbohydrateContent 9.8 g, CholesterolContent 35.7 mg, FatContent 11.1 g, FiberContent 0.4 g, ProteinContent 14.9 g, SaturatedFatContent 4.1 g, SodiumContent 801.1 mg, SugarContent 3.4 g
LONDON BROIL I RECIPE | ALLRECIPES
'London broil' most often refers to a thick flank steak, broiled and thinly sliced, but can also refer to thick cuts of sirloin or top round.
Provided by Char Finamore
Categories Round Steak
Total Time 8 hours 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 7
Steps:
- In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.
- Preheat grill for medium-high heat.
- Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.
Nutrition Facts : Calories 222.2 calories, CarbohydrateContent 3.8 g, CholesterolContent 75.4 mg, FatContent 9.1 g, FiberContent 0.4 g, ProteinContent 30.1 g, SaturatedFatContent 2.1 g, SodiumContent 1313.5 mg, SugarContent 1.5 g
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