BRUSSEL SPROUTS AND PEPPERS RECIPES
BRUSSELS SPROUTS AND RED PEPPER RECIPE - FOOD.COM
These are a must-have side on our Thanksgiving table. When choosing fresh brussels, choose small ones, they are more tender. You can toss in some pretty lemon slices to garnish. Some toasted nuts might be nice too. My husbands family likes to sprinkle brussels sprouts with balsamic vinegar at the table. I prefer them without. Unsure yields/times.
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Peel off the outer leaves of the brussels sprouts. Slice off about 1/8" from the stem of the brussels sprouts. Score an "x" in the bottom of the stem end. Steam until tender.
- Saute pepper, onion, and garlic in butter until tender and beginning to brown. Add brussels and brown further. Add lemon and stir around.
Nutrition Facts : Calories 187.7, FatContent 12.1, SaturatedFatContent 7.4, CholesterolContent 30.5, SodiumContent 121.2, CarbohydrateContent 18.6, FiberContent 6.8, SugarContent 5.9, ProteinContent 5.9
BRUSSELS SPROUTS WITH GREEN PEPPERS RECIPE: HOW TO MAKE IT
What an easy recipe! Not only does this go well with almost any meal, but the pepper, celery and onion add to its nutritional value. -Diane Hixon of Niceville, Florida
Provided by Taste of Home
Categories Side Dishes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place brussels sprouts in a saucepan with 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 7 minutes. Meanwhile, in a large nonstick skillet, saute the green pepper, celery and onion in butter for 2 minutes. Drain brussels sprouts and add to vegetable mixture. Sprinkle with salt and pepper. Cook and stir for 3-5 minutes or until sprouts are tender.
Nutrition Facts : Calories 82 calories, FatContent 3g fat (2g saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 212mg sodium, CarbohydrateContent 12g carbohydrate (3g sugars, FiberContent 5g fiber), ProteinContent 4g protein. Diabetic Exchanges 2 vegetable
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Calories 137 per serving
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