FRUIT RECIPES FOR BREAKFAST RECIPES
BREAKFAST SMOOTHIE RECIPES - BBC GOOD FOOD
Start the day with a blended fruity drink. Find tips for classic flavour combinations and added healthy extras like seeds and nuts.
Provided by Good Food team
Number Of Ingredients 1
FRUIT COMPOTE | RECIPES | JAMIE OLIVER
Made with fresh seasonal fruit, this simple recipe can stretch from breakfast to dessert. It works with whatever fruit you have to hand, although it’s best not to use citrus. Try it dolloped over muesli, porridge or pancakes, or enjoy on its own with yoghurt or ice cream.
Total Time 20 minutes
Yield 10
Number Of Ingredients 3
Steps:
- Recipe kindly shared by the Tesco Community Cookery School with Jamie Oliver. The recipe has been written to be flexible and scalable up to 50 portions. Note: the fruit weight is for trimmed, prepped fruit.
- Chop up all your fruit into similar-sized pieces (no smaller than a strawberry), peeling and coring as necessary, and removing any stones. Leave berries and grapes whole (if using).
- Place the fruit and water in a suitably sized pan on a medium heat.
- Bring to the boil, then cover and cook until the fruit is soft and the liquid has reduced, stirring occasionally – you want to end up with a fairly thick consistency.
- Have a taste and add a little sugar if needed.
- Remove from the heat and roughly mash with a potato masher.
- Cover and leave to cool a little. Enjoy warm, at room temperature or chilled.
Nutrition Facts : Calories 33 calories, FatContent 0.1 g fat, SaturatedFatContent 0 g saturated fat, ProteinContent 0.5 g protein, CarbohydrateContent 7.7 g carbohydrate, SugarContent 7.7 g sugar, SodiumContent 0 g salt, FiberContent 0.8 g fibre
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