GREEN BEAN SALAD WITH FETA CHEESE RECIPES

GREEN BEAN SALAD WITH FETA RECIPE | ALLRECIPES

Green Bean Salad with Feta Recipe | Allrecipes image

This super-green salad has lots of antioxidants, including lutein, beta carotene and vitamin C, and it's a delicious way to help you rack up the seven to nine daily servings of fruits and vegetables recommended for adults.

Provided by USA WEEKEND columnist Jean Carper

Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes

Yield 4 servings

Number Of Ingredients 9

Ingredients

4 cups mixed baby salad greens
½ pound fresh green beans, trimmed, cooked al dente and cut in half
2 ounces feta cheese, crumbled
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
1 tablespoon orange juice
½ teaspoon fennel seeds
Salt and pepper, to taste
? cup dried cranberries

Steps:

In a medium-size bowl, combine greens, beans and cheese. Add oil, vinegar, juice, fennel seeds, salt and pepper; toss. Sprinkle with dried cranberries, if desired.

Nutrition Facts : Calories 159.8 calories, CarbohydrateContent 15.5 g, CholesterolContent 12.6 mg, FatContent 10.1 g, FiberContent 3.4 g, ProteinContent 3.9 g, SaturatedFatContent 3.1 g, SodiumContent 173.9 mg, SugarContent 9.1 g

GREEN BEAN AND FETA SALAD RECIPE | ALLRECIPES

Green Bean and Feta Salad Recipe | Allrecipes image

A tasty salad using fresh green beans and feta cheese in a tangy dressing.

Provided by LIZ1888

Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes

Total Time 4 hours 35 minutes

Prep Time 30 minutes

Cook Time 5 minutes

Yield 4 to 6 servings

Number Of Ingredients 12

Ingredients

1?½ pounds fresh green beans
1 sweet onion, peeled
2 cloves garlic, chopped
½ cup rice wine vinegar
½ cup apple cider vinegar
? cup canola oil
1 tablespoon white sugar
¾ teaspoon salt
ground black pepper to taste
1 dash hot sauce
1 dash Worcestershire sauce
4 ounces feta cheese, crumbled

Steps:

Thinly slice the onion and place into a colander over the sink. Add the cleaned green beans to a large pot of boiling water and boil until crisp tender (about 4 minutes). When the beans are done, drain the water into the colander to slightly cook the onions. Immediately rinse all in cold water to stop the cooking process.
For the dressing: In a large bowl, whisk together the garlic, rice wine vinegar, cider vinegar, oil, sugar, salt, pepper, hot sauce and Worcestershire sauce. Add beans, onions and cheese and stir until combined. Place in a nonreactive container and refrigerate for at least 4 hours. Enjoy!

Nutrition Facts : Calories 259.3 calories, CarbohydrateContent 15.8 g, CholesterolContent 20.2 mg, FatContent 19.9 g, FiberContent 5 g, ProteinContent 6 g, SaturatedFatContent 4.5 g, SodiumContent 618.4 mg, SugarContent 6.4 g

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