BRUNSWICK STEW CALORIES RECIPES
TRADITIONAL BRUNSWICK STEW RECIPE - FOOD.COM
Folks moving to this part of the country (Georgia) often fall in love with Brunswick Stew, usually a side dish at barbecue restaurants. This version is delicious but simple to make. People feud over whether the stew should have potatoes and lima beans in it, but this is a purist stew (except for the sneaky addition of potato flakes).
Total Time 1 hours
Prep Time 30 minutes
Cook Time 30 minutes
Yield 14 serving(s)
Number Of Ingredients 16
Steps:
- Cook onion and garlic in oil until the onion is transparent. Add the meat and brown.
- Drain and add all other ingredients except potato flakes. Cook for 30 minutes over low heat, stirring often.
- Add potato flakes (more or less than the amount listed)to thicken to desired consistency. Add salt, pepper and tabasco to taste.
Nutrition Facts : Calories 316.9, FatContent 16, SaturatedFatContent 5.5, CholesterolContent 83.7, SodiumContent 584, CarbohydrateContent 18.7, FiberContent 1.9, SugarContent 5.4, ProteinContent 25.6
BRUNSWICK STEW RECIPE - FOOD.COM - FOOD.COM - RECIPES ...
Got this from our preacher's wife and has got to be, hands down, the best Brunswick stew we have ever eaten. I used this recipe for the Thanksgiving dinner at work and took home first prize in the "other" category and grand prize over all.
Total Time 8 hours 5 minutes
Prep Time 5 minutes
Cook Time 8 hours
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Mix all ingredients together and pour into a large crock pot. Cook on low heat for 8 hours stirring occasionally.
- This can be cooked on high for 4 hours but you need to watch it more closely for sticking.
- Goes GREAT with cornbread!
Nutrition Facts : Calories 382.4, FatContent 14, SaturatedFatContent 4.7, CholesterolContent 85.2, SodiumContent 668.3, CarbohydrateContent 34.2, FiberContent 4, SugarContent 12.9, ProteinContent 32.2
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