GROUND BEEF AND GREEN BEANS STIR FRY RECIPES

BEEF AND GREEN BEAN STIR-FRY RECIPE - FOOD.COM

Beef and Green Bean Stir-Fry Recipe - Food.com image

This is a quick and easy meal. Serve with spaghetti or vermicelli noodles. From Canadian Living Magazine.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 sweet red pepper (or green)
1 lb lean ground beef
1 tablespoon vegetable oil
2 garlic cloves, minced
1 tablespoon gingerroot, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
3 cups green beans (diagonally halved and trimmed)
1/2 cup beef stock
1/4 cup hoisin sauce
2 tablespoons soy sauce
1 tablespoon cornstarch
2 green onions, thinly sliced

Steps:

seed, core and cut red pepper into thin strips, set aside.
in a wok stir fry beef over high heat until no longer pink, about 3 minutes. using a slotted spoon, transfer beef to plate.
drain fat from wok, add oil, stir fry garlic, ginger, salt and pepper over medium heat until fragrant, about 1 minute.
add green beans, red pepper and 2 tablespoons water, cover and steam until beans and pepper are tender-crisp, about 3 minutes.
return beef and any juices to wok. whisk together beef stock, hoisin sauce, soy sauce, and cornstarch. stir into wok.
bring to a boil, boil stirring until sauce is thickened and glossy, about 1 minute.
sprinkle with green onions and serve.

Nutrition Facts : Calories 318.6, FatContent 15.7, SaturatedFatContent 5.2, CholesterolContent 74.2, SodiumContent 1100.5, CarbohydrateContent 17.8, FiberContent 3.5, SugarContent 8.4, ProteinContent 26.4

GINGER, BEEF, AND GREEN BEAN STIR-FRY RECIPE - FOOD.COM

Ginger, Beef, and Green Bean Stir-Fry Recipe - Food.com image

Make and share this Ginger, Beef, and Green Bean Stir-Fry recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

3 tablespoons low sodium soy sauce
4 teaspoons cornstarch
1 tablespoon hoisin sauce
2 -3 teaspoons chili-garlic sauce (such as Lee Kum Kee)
1 (14 ounce) can reduced-sodium fat-free chicken broth
2 teaspoons dark sesame oil, divided
1/4 cup finely chopped green onion
2 tablespoons minced peeled fresh ginger
3 garlic cloves, minced
1 lb boneless sirloin steak, cut into 1/4-inch strips
5 cups cut green beans (2-inch, about 1 1/4 pounds)
1 cup red bell pepper, strips
3/4 cup slice green onion top (2-inch)
2 cups hot cooked white rice

Steps:

Combine first 5 ingredients in a bowl, stirring well with a whisk. Set aside.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
Add 1/4 cup chopped green onions, ginger, and garlic to pan; sauté 30 seconds.
Add beef to pan, and sauté for 4 minutes or until browned. Remove from pan.
Wipe pan dry with a paper towel. Add remaining 1 teaspoon oil to pan; heat over medium-high heat.
Add beans and pepper to pan. Cover and cook 3 minutes. Uncover and cook 3 minutes, stirring frequently.
Add 3/4 cup green onion tops; sauté 1 minute. Return beef mixture to pan. Stir in broth mixture; bring to a boil.
Cook 1 minute, stirring constantly. Remove from heat. Serve with rice.

Nutrition Facts : Calories 383.9, FatContent 7.6, SaturatedFatContent 2.2, CholesterolContent 68.2, SodiumContent 1035.6, CarbohydrateContent 45.6, FiberContent 6.5, SugarContent 5, ProteinContent 31.3

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