BROILED VEGGIES RECIPES

QUICK BROILED SALMON WITH VEGETABLES RECIPE | MYRECIPES

Quick Broiled Salmon with Vegetables Recipe | MyRecipes image

For a quick weeknight meal that's ready in 20 minutes, serve Quick Broiled Salmon with Vegetables. Try the simple and savory-sweet sauce drizzled over any variety of meaty fish.

Provided by Adam Hickman

Total Time 20 minutes

Yield Serves 4 (serving size: 1 salmon fillet, 1/2 cup vegetables, and 1 tablespoon sauce)

Number Of Ingredients 15

Ingredients

4 (6-ounce) salmon fillets (about 1 inch thick)
.38 teaspoon kosher salt, divided
½ teaspoon freshly ground black pepper, divided
1 cup sliced red bell pepper
1 cup vertically sliced onion
1 cup snow peas, trimmed
2 tablespoons rice vinegar, divided
2 tablespoons lower-sodium soy sauce
1?½ tablespoons honey
1 tablespoon water
2 teaspoons canola oil
2 teaspoons sambal oelek (ground fresh chile paste)
½ teaspoon cornstarch
3 garlic cloves, sliced
2 (1/2-inch) pieces fresh ginger

Steps:

Preheat broiler to high.
Place a jelly-roll pan in oven; preheat pan for 5 minutes. Sprinkle fillets evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Arrange fillets, skin sides down, on pan. Broil fish 5 minutes.
Combine remaining 1/8 teaspoon salt, remaining 1/4 teaspoon black pepper, bell pepper, onion, snow peas, and 1 tablespoon vinegar in a medium bowl. Arrange the bell pepper mixture on pan with fish; broil 3 minutes.
Combine the remaining 1 tablespoon rice vinegar, soy sauce, and remaining ingredients in a microwave-safe bowl. Microwave at HIGH 2 minutes. Stir; let stand 5 minutes. Discard ginger pieces. Serve sauce with fish and vegetables.

Nutrition Facts : Calories 324 calories, CarbohydrateContent 14.4 g, CholesterolContent 90 mg, FatContent 12 g, FiberContent 1.6 g, ProteinContent 38 g, SaturatedFatContent 2.2 g, SodiumContent 585 mg

BROILED SIRLOIN STEAK AND VEGETABLES RECIPE - BETTYCROCKER.COM

Broiled Sirloin Steak and Vegetables Recipe - BettyCrocker.com image

This broiled beef steak and vegetable recipe is ready for dinner in just 30 minutes!

Provided by Betty Crocker Kitchens

Total Time 20 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 8

Ingredients

1-pound beef boneless sirloin steak, about 1 inch thick
1/2 pound fresh portabella mushrooms, cut into 1/2-inch slices
1 medium yellow summer squash or zucchini, cut into 1-inch diagonal slices
1 medium onion, cut into 8 wedges
1/3 cup fat-free Italian dressing
3 tablespoons balsamic vinegar
1/2 teaspoon cracked black pepper
2 tablespoons chopped fresh flat-leaf Italian or regular parsley

Steps:

Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fat from beef. Place beef, mushrooms, squash and onion on rack in broiler pan. Mix dressing, vinegar and pepper; brush over beef and vegetables.
Broil with tops of beef and vegetables 3 to 4 inches from heat 5 minutes. Turn beef; brush dressing mixture over beef and vegetables. Broil about 5 minutes longer or until beef is desired doneness and vegetables are crisp-tender. Discard any remaining dressing mixture. Cut beef into 4 serving pieces. Sprinkle parsley over beef and vegetables.

Nutrition Facts : Calories 165 , CarbohydrateContent 9 g, CholesterolContent 60 mg, FiberContent 2 g, ProteinContent 25 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 230 mg

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