BROILED SPANISH MACKEREL RECIPE RECIPES
BROILED SPANISH MACKEREL RECIPE | ALLRECIPES
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
- Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
- Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.
Nutrition Facts : Calories 259.3 calories, CarbohydrateContent 3 g, CholesterolContent 49.8 mg, FatContent 20.9 g, FiberContent 1.3 g, ProteinContent 16.2 g, SaturatedFatContent 4 g, SodiumContent 56.1 mg
BROILED SPANISH MACKEREL RECIPE | MYRECIPES
Provided by MyRecipes
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- Rinse fish thoroughly in cold water; pat dry. Rub fish inside and out with olive oil, salt, and pepper.
- Place fish on lightly greased rack in a broiler pan. Broil 6 to 7 inches from heating element 5 minutes on each side or until fish flakes easily when tested with a fork.
- Transfer fish to a warm serving platter; garnish with lemon slices. Serve immediately with Maître d'hôtel Butter.
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From allrecipes.com
Reviews 4.5
Total Time 28 minutes
Category World Cuisine, Asian, Japanese
Cuisine Asian, Japanese
Calories 234.2 calories per serving
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