IS SWEET POTATO A SQUASH RECIPES

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SWEET POTATO SQUASH CASSEROLE RECIPE - FOOD.COM



Sweet Potato Squash Casserole Recipe - Food.com image

This is from the Low Sodium Cooking newsletter. Better than the marshmallow topped stuff. Cooking time is for baking the raw squash and potatoes. You could try boiling or microwaving to cut the time.

Total Time 1 hours 40 minutes

Prep Time 10 minutes

Cook Time 1 hours 30 minutes

Yield 6 serving(s)

Number Of Ingredients 5

2 large sweet potatoes
1 butternut squash
1 cup orange juice
1 tablespoon unsalted margarine or 1 tablespoon unsalted butter
2 cinnamon sticks

Steps:

  • Preheat oven to 375° and cut the sweet potatoes in half.
  • Cut the butternut squash in half vertically and scrape out the seeds.
  • Put the vegetables, cut side up, in a baking pan and bake, uncovered, until they are very soft, at least 1 1/2 hours.
  • Scoop the potato and squash out of the skins, combine them, and mash until smooth.
  • Put the orange juice, margarine, and cinnamon sticks in a small saucepan and heat, reducing until it is about 1/4 cup syrup.
  • Discard cinnamon sticks and stir orange syrup into the mashed vegetables.

Nutrition Facts : Calories 157.8, FatContent 2.2, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 31.9, CarbohydrateContent 35.1, FiberContent 5.2, SugarContent 9.4, ProteinContent 2.9

ROASTED SWEET POTATOES AND SQUASH WITH BROWN SUGAR AND ...



Roasted sweet potatoes and squash with brown sugar and ... image

When holiday season hits and everyone is in search of a potato recipe, try this dish: roasted sweet potatoes and squash with brown sugar and spices. It might sound redundant to add sugar to sweet potatoes, but don't worry: This recipe is layered with flavor. The addition of squash, cinnamon, and nutmeg balances out the sweetness delightfully. It takes 15 minutes to prepare this side dish for 6, so double the recipe if you have to and throw 'em in the oven. These veggies aren't reserved for the holidays, though: Make them at the beginning of the week when you meal-prep and enjoy for the next few days. It's as simple as that!

Provided by WEIGHTWATCHERS.COM

Categories     Dinner

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 6 servings

Number Of Ingredients 7

1 spray(s) Cooking spray
0.5 pound(s) Uncooked sweet potato(es) peeled and cut into 1-inch cubes
2 pound(s) Uncooked acorn squash peeled and cut into 1-inch cubes
2 tsp Canola oil
1 Tbsp Unpacked brown sugar
0.5 tsp Ground cinnamon
0.25 tsp Ground nutmeg

Steps:

  • Preheat oven to 375°F. Coat an 8-inch square pan with cooking spray.
  • Place sweet potatoes and squash in prepared pan. Drizzle with oil and sprinkle with sugar, cinnamon and nutmeg; toss to coat mixture well.
  • Bake, covered with aluminum foil, for 35 minutes, stirring occasionally. Yields about 1/2 cup per serving.

Nutrition Facts : Calories 87 kcal

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