BROCCOLI WITH BUTTER AND GARLIC RECIPES

BROCCOLI IN GARLIC BUTTER RECIPE - FOOD.COM

Broccoli in Garlic Butter Recipe - Food.com image

Steamed broccoli, seasoned quickly in hot garlicky butter is an excellent accompaniment to veal or chicken main dishes. Deliciossso!!!

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs broccoli
1/4 cup butter
2 tablespoons olive oil
2 garlic cloves, minced
1/2 teaspoon dried rosemary
shredded mozzarella cheese (optional)

Steps:

Trim broccoli, cut into individual flowerets, leaving the stems baout 4-inches long.
Place broccoli into vegetable steamer or into large pot with a small amount of water Heat until water boils. Steam broccoli, covered, for 12-15 minute until bright green and tender-crisp.
Heat butter and olive oil in skillet. Add garlic and rosemary.
Add broccoli to garlic butter and stir quickly over high heat utnil broccoli is coated.
Transfer to warm serving dish. Pour any remining garlic butter from pan over top of broccoli.
Sprinkle broccoli with shredded. Mozzarella cheese, if used, and serve immediately or hold in warm oven until ready to serve.

Nutrition Facts : Calories 241.3, FatContent 19.1, SaturatedFatContent 8.3, CholesterolContent 30.5, SodiumContent 157.1, CarbohydrateContent 15.7, FiberContent 6, SugarContent 3.9, ProteinContent 6.6

BROCCOLI WITH GARLIC-HERB BUTTER RECIPE - FOOD.COM

Broccoli With Garlic-Herb Butter Recipe - Food.com image

This is a recipe from my 2008 Weight Watchers cookbook that we really enjoyed. I altered it slightly for our taste. It's a nice way to enjoy broccoli without all the cheese sauce. It's got a nice bite to it too. Feel free to leave out the crushed red pepper flakes. The frozen steam bags of broccoli work well with this recipe.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 3-4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons light butter
2 tablespoons chopped fresh parsley
2 garlic cloves, minced
12 ounces frozen broccoli florets
2 tablespoons water
1/4 teaspoon white pepper
1/8-1/4 teaspoon crushed red pepper flakes (or to taste)
1/4 teaspoon salt (or to taste)

Steps:

Place butter in a small microwave safe dish.
Microwave on high for 30 seconds or until melted.
Stir in parsley, garlic, pepper and red pepper flakes.
Place broccoli florets in a large microwave safe bowl.
Add 2 tablespoons water, and cover with wax paper.
Microwave on High 5 minutes or until crisp-tender.
Drain well.
Add butter mixture and salt to taste.
Toss gently to coat.

Nutrition Facts : Calories 83.3, FatContent 5.7, SaturatedFatContent 3.4, CholesterolContent 10.2, SodiumContent 266.6, CarbohydrateContent 6.4, FiberContent 3.6, SugarContent 1.6, ProteinContent 3.7

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Reviews 4.6
Total Time 20 minutes
Category Side Dish, Vegetables, Broccoli
Calories 187.3 calories per serving

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Calories 70 per serving

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BROCCOLI WITH WALNUT-GARLIC BUTTER RECIPE - PILLSBURY.COM

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LEMON GARLIC BUTTER STEAK WITH BROCCOLI - BIGOVEN

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Reviews 0
Total Time 10 minutes
Cuisine not set
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Total Time 20 minutes
Category Side Dishes
Cuisine Europe, Italian
Calories 53 calories per serving

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Calories 560 calories per serving

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