BROCCOLI STIR FRY CHICKEN RECIPES
SIMPLE BROCCOLI STIR-FRY RECIPE | FOOD NETWORK KITCHEN ...
Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. Prepping your ingredients ahead of time and having them near your stovetop is the key to success. This recipe can be made in a large nonstick skillet, but consider purchasing a wok: Carbon steel and cast-iron take on high heat well, and the concave shape makes stir-frying foods easy and fast.
Provided by Food Network Kitchen
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal. Set aside.
- Whisk together 1/2 cup water, soy sauce, cornstarch and sugar in a small bowl. Set aside.
- Heat a large wok over high heat. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok. Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes. Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes more. Push the broccoli to the edges of the pan, forming an empty well in the center. Add the remaining 1 teaspoon vegetable oil, then the scallions, garlic, ginger and pepper flakes, and stir until aromatic, 30 to 45 seconds. Add the soy mixture, and stir until the sauce has thickened and the broccoli is coated, about 30 seconds. Remove from the heat, add the sesame oil and stir to coat. Serve with rice.
- Copyright 2014 Food Network, LLC. All rights reserved.
SIMPLE BROCCOLI STIR-FRY RECIPE | FOOD NETWORK KITCHEN ...
Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. Prepping your ingredients ahead of time and having them near your stovetop is the key to success. This recipe can be made in a large nonstick skillet, but consider purchasing a wok: Carbon steel and cast-iron take on high heat well, and the concave shape makes stir-frying foods easy and fast.
Provided by Food Network Kitchen
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal. Set aside.
- Whisk together 1/2 cup water, soy sauce, cornstarch and sugar in a small bowl. Set aside.
- Heat a large wok over high heat. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok. Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes. Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes more. Push the broccoli to the edges of the pan, forming an empty well in the center. Add the remaining 1 teaspoon vegetable oil, then the scallions, garlic, ginger and pepper flakes, and stir until aromatic, 30 to 45 seconds. Add the soy mixture, and stir until the sauce has thickened and the broccoli is coated, about 30 seconds. Remove from the heat, add the sesame oil and stir to coat. Serve with rice.
- Copyright 2014 Food Network, LLC. All rights reserved.
KETO SHRIMP AND BROCCOLI STIR-FRY - THE BEST KETO RECIPES
In a small bowl whisk the stir fry sauce ingredients together, set aside. Heat a large skillet or wok to medium heat. Add 1 tablespoon olive oil, add the shrimp and bell pepper to the skillet and sauté 3-4 minutes until the shrimp is pink. Add in the broccoli and stir fry sauce. Cook 4-5 minutes, stirring occasionally until the broccoli …
From thebestketorecipes.com
From thebestketorecipes.com
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KETO BEEF & BROCCOLI STIR FRY (QUICK & EASY) - KASEY TRENUM
Step 6: Stir broccoli back into the skillet and simmer for 1-2 minutes or until the broccoli is heated through. Is Beef & Broccoli Keto Friendly? If you order a typical beef and broccoli from your …
From kaseytrenum.com
From kaseytrenum.com
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CHICKEN AND BROCCOLI STIR-FRY - ALLRECIPES
Delicious, savory, and visually enticing chicken and broccoli stir-fry recipe! This is a double recipe because leftovers are fantastic and the single recipe never seems to be enough! Halve the recipe …
From allrecipes.com
From allrecipes.com
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KETO SHRIMP AND BROCCOLI STIR-FRY - THE BEST KETO RECIPES
In a small bowl whisk the stir fry sauce ingredients together, set aside. Heat a large skillet or wok to medium heat. Add 1 tablespoon olive oil, add the shrimp and bell pepper to the skillet and sauté 3-4 minutes until the shrimp is pink. Add in the broccoli and stir fry sauce. Cook 4-5 minutes, stirring occasionally until the broccoli …
From thebestketorecipes.com
From thebestketorecipes.com
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STIR-FRY CHICKEN AND VEGETABLES RECIPE | ALLRECIPES
I have made this twice now, the second time was much better. I left out the dry cherry and bell peppers. I used a frozen Broccoli stir fry veggie bag and added zucchini and extra broccoli. I also …
From allrecipes.com
From allrecipes.com
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BEEF AND BROCCOLI RAMEN STIR FRY (VIDEO ...
May 07, 2021 · Beef and Broccoli Ramen Stir Fry is a meal in itself with saucy Ramen noodles, tender beef, and plenty of broccoli. This homemade stir fry is an easy 30-minute lunch or dinner. This post may contain affiliate links. Read my disclosure policy. We love easy stir fry recipes from Chicken Stir Fry …
From natashaskitchen.com
From natashaskitchen.com
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