BROCCOLI SPEARS RECIPES
LEMON-BUTTER BROCCOLI SPEARS RECIPE - FOOD.COM
This is fantastic and easy. It is an elegant veggie, but if you are doing WW, this is 1-point for 1-cup according to the Weight Watchers Cookbook. Yum! You may also toss the broccoli with a tad of Parmesan cheese or a little minced garlic. If you want a quick alternative, use frozen broccoli spears (see note below).
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut the broccoli into spears discarding the thick end.
- Steam or cook the broccoli till tender; remove.
- Melt the butter in a large non-stick fry pan over med-high heat.
- When butter foams, add the lemon juice and cook for 30 seconds.
- Add the broccoli, lemon zest, salt, and pepper; cook tossing for 1-2 minutes till broccoli is well-coated.
- NOTE: For a quick method, use 2 (10-ounce) boxes for frozen broccoli cooked according to directions on box; then follow the above recipe.
Nutrition Facts : Calories 95.1, FatContent 5.4, SaturatedFatContent 3.1, CholesterolContent 12.7, SodiumContent 341.6, CarbohydrateContent 10.4, FiberContent 4, SugarContent 2.7, ProteinContent 4.4
MICROWAVED SEASONED BROCCOLI SPEARS RECIPE: HOW TO MAKE IT
Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish. Melissa Just - Minneapolis, Minnesota
Provided by Taste of Home
Categories Side Dishes
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 5 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender.
Nutrition Facts : Calories 41 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 6mg cholesterol, SodiumContent 122mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable.
More about "broccoli spears recipes"
LEMON-BUTTER BROCCOLI SPEARS RECIPE - FOOD.COM
This is fantastic and easy. It is an elegant veggie, but if you are doing WW, this is 1-point for 1-cup according to the Weight Watchers Cookbook. Yum! You may also toss the broccoli with a tad of Parmesan cheese or a little minced garlic. If you want a quick alternative, use frozen broccoli spears (see note below).
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 95.1 per serving
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 95.1 per serving
- NOTE: For a quick method, use 2 (10-ounce) boxes for frozen broccoli cooked according to directions on box; then follow the above recipe.
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GARLIC BROCCOLI SPEARS RECIPE - COOKEATSHARE
From m.cookeatshare.com
Reviews 1
Calories 85 per serving
Reviews 1
Calories 85 per serving
- Place the broccoli in a saucepan with a small amount of water; cover and cook till crisp-tender. Meanwhile, combine remaining ingredients. Drain broccoli and place in a serving dish; add in lemon mix and toss to coat. Serve immediately. Yield: 4 to 6 servings. 1998. Lynn's notes: Made this for Easter 1998; I steamed the broccoli instead of boiling. An excellent recipe which was quick to make.
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HOW TO COOK BROCCOLI SPEARS BY STEAMING, SAUTÉING ...
A simple tasty side or main dish of sautéed broccoli florets
From whiteriverkitchens.co.uk
Total Time 11 minutes
Category Main Course, Side Dish
Cuisine English
From whiteriverkitchens.co.uk
Total Time 11 minutes
Category Main Course, Side Dish
Cuisine English
- remove from the heat and serve
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BROCCOLI WITH CHEESE RECIPE - BETTYCROCKER.COM
An easy cheese sauce is draped over tender broccoli spears in a 30-minute side dish.
From bettycrocker.com
Reviews 5
Total Time 30 minutes
Calories 140 per serving
From bettycrocker.com
Reviews 5
Total Time 30 minutes
Calories 140 per serving
- In 2-quart saucepan, heat remaining ingredients over medium heat 6 to 8 minutes, stirring frequently, until cheese is melted and mixture is smooth. Pour over broccoli.
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STEAMED BROCCOLI RECIPE | MYRECIPES
From myrecipes.com
- Sprinkle with lemon juice before serving.
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GARLIC BROCCOLI SPEARS RECIPE - FOOD.COM
Oct 04, 2003 · DIRECTIONS Set florets into a saucepan with a very small amount of water, cover with lid, and let steam until tender,about 5-10 minutes or so- it should still be bright green, but fork tender (if you like it softer, cook it longer, but it will turn olive green). Meanwhile, combine remaining ingredients in a small bowl.
From food.com
From food.com
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SAUTÉED BROCCOLI SPEARS RECIPE | MYRECIPES
Dec 19, 2006 · Step 1 Cook broccoli spears in boiling water to cover 4 to 6 minutes or until crisp-tender. Plunge broccoli into ice water to stop the cooking process, and drain. Step 2 Melt 2 Tbsp. butter in a large nonstick skillet over medium-high heat; stir in broccoli spears, and sauté 2 minutes.
From myrecipes.com
From myrecipes.com
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SEASONED BROCCOLI SPEARS RECIPE: HOW TO MAKE IT
10 Genius Products That Make Microwave Cooking Feel Gourmet Ingredients 1-1/2 pounds fresh broccoli, cut into spears 1/4 cup water 2 tablespoons butter 1 teaspoon lemon-pepper seasoning 1/2 teaspoon garlic salt 1/2 teaspoon dried thyme Directions Place the broccoli in a microwave-safe bowl; add water.
From tasteofhome.com
From tasteofhome.com
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HOW TO COOK BROCCOLI SPEARS | RECIPES BY CHEF RICARDO ...
From m.youtube.com
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BROCCOLI SPEARS WITH GARLIC SAUCE RECIPE | EPICURIOUS
Aug 20, 2004 · Heat a wok over high heat until beginning to smoke, then add canola oil and swirl to coat sides. Stir-fry garlic until golden, about 30 seconds, then add broccoli and stir-fry 5 minutes. Stir in...
From epicurious.com
From epicurious.com
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ROASTED BROCCOLI SPEARS - ALL INFORMATION ABOUT HEALTHY ...
Place broccoli spears in a single layer on a large sheet pan lined with parchment paper or non-stick sheet pan. Drizzle with olive oil and sprinkle with seasoning, lemon zest and some cheese; toss. Bake for 15 minutes, stir to re-distribute seasoning and oil for even coating.
From therecipes.info
From therecipes.info
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BROCCOLI SPEARS WITH GARLIC SAUCE RECIPE | EPICURIOUS
Aug 20, 2004 · Heat a wok over high heat until beginning to smoke, then add canola oil and swirl to coat sides. Stir-fry garlic until golden, about 30 seconds, then add broccoli and stir-fry 5 minutes.
From epicurious.com
From epicurious.com
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LEMON-BUTTERED BROCCOLI SPEARS RECIPE | EPICURIOUS
Aug 20, 2004 · Step 1. In a steamer set over boiling water steam the broccoli, covered, for 4 minutes, or until it is crisp-tender. In a skillet heat the butter over moderate heat until the foam subsides, in it ...
From epicurious.com
From epicurious.com
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BROCCOLI SPEARS WITH GARLIC SAUCE RECIPES
broccoli spears with garlic sauce - More like this Ingredients (1) : 1 1/2 lb broccoli (about 1 head)
1 tablespoon canola oil
4 garlic cloves, lightly smashed
3 tablespoons Asian ...
From familyoven.com
1 tablespoon canola oil
4 garlic cloves, lightly smashed
3 tablespoons Asian ...
From familyoven.com
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ROASTED BROCCOLI SPEARS - ALL INFORMATION ABOUT HEALTHY ...
Place broccoli spears in a single layer on a large sheet pan lined with parchment paper or non-stick sheet pan. Drizzle with olive oil and sprinkle with seasoning, lemon zest and some cheese; toss. Bake for 15 minutes, stir to re-distribute seasoning and oil for even coating.
From therecipes.info
From therecipes.info
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LEMON-BUTTER BROCCOLI SPEARS RECIPE - RECIPEZAZZ.COM
Nov 12, 2011 · When butter foams, add the lemon juice and cook for 30 seconds; then add the broccoli, lemon zest, salt, and pepper tossing for 1-2 minutes till broccoli is well-coated. Step 4 NOTE: For a quicker method, use 2 (10-ounce) boxes frozen broccoli cooked according to directions on box; then follow the above recipe.
From recipezazz.com
From recipezazz.com
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WHAT IS A SPEAR OF BROCCOLI? (ANSWERED) - MISS VICKIE
Jun 27, 2021 · Broccoli spears. The broccoli stalk and stem contain most of the vitamins and minerals. This makes the broccoli spear the perfect choice of broccoli for you to purchase. In addition, the broccoli stem has a different texture to the broccoli florets, making it diverse and interesting. Benefits of Broccoli
From missvickie.com
From missvickie.com
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BROCCOLI SPEARS AND YELLOW SQUASH RECIPE | CDKITCHEN.COM
directions. Cut broccoli into spears. Halve squash lengthwise, then crosswise into 1/4" thick half-moon slices. Steam broccoli and squash in a steamer basket in a covered large pot over gently boiling water until tender-crisp, about 10 minutes. Drain. Whisk together olive oil, garlic, oregano and salt in serving bowl. Add vegetables to bowl.
From cdkitchen.com
From cdkitchen.com
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LEMON-BUTTER BROCCOLI SPEARS RECIPE - RECIPEZAZZ.COM
Nov 12, 2011 · When butter foams, add the lemon juice and cook for 30 seconds; then add the broccoli, lemon zest, salt, and pepper tossing for 1-2 minutes till broccoli is well-coated. Step 4 NOTE: For a quicker method, use 2 (10-ounce) boxes frozen broccoli cooked according to directions on box; then follow the above recipe.
From recipezazz.com
From recipezazz.com
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GARLIC BROCCOLI SPEARS RECIPE - DETAILS, CALORIES ...
Get full Garlic Broccoli Spears Recipe ingredients, how-to directions, calories and nutrition review. Rate this Garlic Broccoli Spears recipe with 1 lb fresh broccoli, cut into florets, 2 tbsp extra virgin olive oil, 1 tbsp lemon juice, 1/2 tsp garlic, minced, 1/4 tsp salt, 1/8 tsp black pepper
From recipeofhealth.com
From recipeofhealth.com
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