BROCCOLI QUICHE CRUSTLESS RECIPES

SIMPLE CRUSTLESS BROCCOLI QUICHE RECIPE - FOOD.COM

Simple Crustless Broccoli Quiche Recipe - Food.com image

This is so simple and basic and really quite delicious. It's sort of a cross between a quiche and a frittata; it can be made ahead and re-heated; it's good hot or at room temperature. And, it lends itself to all sorts of variations -- other vegetables, other cheeses, ham or bacon or crab.

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

4 eggs
1 cup half-and-half cream
1 cup swiss cheese, grated
2 cups broccoli florets
1/2 teaspoon sea salt
1/4 teaspoon garlic powder
1/8 teaspoon nutmeg
1/8 teaspoon white pepper

Steps:

Pre-heat the oven to 350 degrees F.
Blanch the broccoli, saving the stems for soup (If you are using frozen broccoli, thaw it).
Beat eggs and cream, then add the cheese and mix well.
Stir in the broccoli, salt, garlic powder (Whole Foods has an excellent organic variety), and pepper.
Pour into a nine inch quiche pan and bake for about 30 - 35 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 263.9, FatContent 19.4, SaturatedFatContent 10.7, CholesterolContent 233.2, SodiumContent 448.1, CarbohydrateContent 6.5, FiberContent 0.1, SugarContent 0.7, ProteinContent 16.4

CRUSTLESS BROCCOLI-CHEDDAR QUICHE RECIPE | EATINGWELL

Crustless Broccoli-Cheddar Quiche Recipe | EatingWell image

This simple quiche is as easy to make as it is delicious! The egg mixture gets poured directly into the pie pan so you still get the distinctive edges, but skip the hassle of rolling out a crust. Serve for brunch or dinner with a side salad.

Provided by Carolyn Casner

Categories Healthy Quiche Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 10

Ingredients

2 tablespoons extra-virgin olive oil
1 cup chopped onion
2 medium cloves garlic, minced
2 cups chopped broccoli florets
6 large eggs
¾ cup reduced-fat milk
¼ cup sour cream
½ teaspoon salt
¼ teaspoon ground pepper
1?½ cups shredded extra-sharp Cheddar cheese

Steps:

Preheat oven to 375°F. Coat a 9-inch pie pan with cooking spray.
Heat oil in a large skillet over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add garlic; cook, stirring, for 1 minute. Add broccoli; cook, stirring, until the broccoli starts to soften, about 2 minutes. Remove from heat.
Whisk eggs, milk, sour cream, salt and pepper in a large bowl. Fold in the broccoli mixture and cheese. Spoon into the prepared pie pan. Bake until set and golden, about 30 minutes. Let stand for at least 10 minutes before serving.

Nutrition Facts : Calories 273 calories, CarbohydrateContent 7 g, CholesterolContent 220 mg, FatContent 21 g, FiberContent 1 g, ProteinContent 15 g, SaturatedFatContent 9 g, SodiumContent 473 mg, SugarContent 4 g

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