BROCCOLI EARS RECIPES

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BROCCOLI, SAUSAGE AND PASTA EARS RECIPE - FOOD.COM



Broccoli, Sausage and Pasta Ears Recipe - Food.com image

Make and share this Broccoli, Sausage and Pasta Ears recipe from Food.com.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4-5 serving(s)

Number Of Ingredients 8

1 lb orecchiette (pasta ears) or 1 lb bow tie pasta
2 lbs broccoli, cut into bite sized pieces
1 lb sweet Italian sausage link, sliced into bite sized pieces
3 cloves garlic
1/4 teaspoon cayenne pepper
1 -3 tablespoon butter
1 cup chicken broth
1/2 cup freshly grated parmesan cheese

Steps:

  • Bring a large pot of water to boil and add pasta.
  • Meanwhile heat olive oil over medium high heat and quickly cook the sausage.
  • Add the broccoli, garlic, butter and chicken broth.
  • Bring to a boil, reduce to medium high and cook uncovered for 5 minutes, reducing sauce.
  • Drain pasta and pour into a serving bowl.
  • Add the broccoli mixture and cheese, tossing well.
  • Serve.

Nutrition Facts : Calories 983.4, FatContent 40.4, SaturatedFatContent 15.4, CholesterolContent 83.3, SodiumContent 1855.2, CarbohydrateContent 106.6, FiberContent 9.7, SugarContent 8.2, ProteinContent 49.2

ORECCHIETTE PASTA (LITTLE EARS) WITH BROCCOLI – WHAT A ...



ORECCHIETTE PASTA (LITTLE EARS) WITH BROCCOLI – What a ... image

A staple in the Region of Puglia, Italy

Provided by Erika Price

Categories     Main Course

Prep Time 10 minutes

Cook Time 19 minutes

Yield 4

Number Of Ingredients 7

1 lb ORECCHIETTE PASTA
24 oz FRESH BROCCOLI (cut in small florets before boiling)
8 filet ANCHOVIES (cut small (skip if vegan))
2 cloves GARLIC (minced)
6 tbsp EXTRA VIRGIN OLIVE OIL
1 or 2 pinch RED PEPPER FLAKES or CAYENNE PEPPER ((optional))
SALT (as needed)

Steps:

  • In a large pot bring salted water to a boil and add the broccoli florets; cook for about 5 minutes or until bright green;
  • Meantime in a sautee' pan add the evoo, minced garlic, red pepper flakes (or cayenne) and anchovies filets; sautee' for 5 minutes occasionally stirring the anchovies; you may also mash the anchovies with a wooden spoon while sauteing it, until dissolved. Set the sauce aside.
  • With a skimmer spoon, remove all the broccoli and drain the excess water in a pasta drainer;
  • Add the pasta to the same water you boiled the broccoli in and cook as indicated on the box;
  • Add the broccoli to the saucepan with 6 TBSP of the pasta water and sautee' for 5 minutes on medium low heat;
  • Drain all the water from the pasta and add it to the saucepan with the broccoli. Sautee' for 4 minutes, turn the heat off, add a drizzle of evoo, toss and serve!

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