BROCCOLI CHINESE FOOD RECIPES
CHINESE STYLE BROCCOLI RECIPE - CHINESE.FOOD.COM
This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.
Total Time 18 minutes
Prep Time 10 minutes
Cook Time 8 minutes
Yield 2 1 cup servings
Number Of Ingredients 6
Steps:
- Heat oil in a large wok or high-sided skillet over med-high heat.
- Add broccoli and stir-fry for 2 minutes.
- Add soy sauce, garlic, and lemon juice. Continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
- Serve hot.
Nutrition Facts : Calories 100.2, FatContent 5.2, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 350.4, CarbohydrateContent 11.6, FiberContent 4.1, SugarContent 2.8, ProteinContent 4.9
SZECHUAN BROCCOLI (CHINESE) RECIPE - FOOD.COM
Make and share this Szechuan Broccoli (Chinese) recipe from Food.com.
Total Time 12 minutes
Prep Time 6 minutes
Cook Time 6 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl combine soy sauce, vinegar & sugar, then set aside.
- In a skillet over medium heat, add sesame seeds & cook for 1 minute, then remove seeds & set aside.
- To the skillet add oil, red pepper, ginger & garlic & cook for 30 seconds, then add broccoli & cook for another minute.
- Add soy mixture, then cover the pan & cook for 2 minutes, before sprinkling the sesame seeds over the broccoli & serving.
Nutrition Facts : Calories 65.8, FatContent 4, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 271.3, CarbohydrateContent 6.1, FiberContent 0.5, SugarContent 0.7, ProteinContent 3.3
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SAUTEED CHINESE BROCCOLI RECIPE - FOOD.COM
Make and share this Sauteed Chinese Broccoli recipe from Food.com.
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Reviews 5.0
Total Time 21 minutes
Calories 98.9 per serving
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Reviews 5.0
Total Time 21 minutes
Calories 98.9 per serving
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CHINESE BEEF AND BROCCOLI RECIPE - FOOD.COM
Make and share this Chinese Beef and Broccoli recipe from Food.com.
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Reviews 5.0
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Reviews 5.0
Total Time 45 minutes
Calories 300.1 per serving
- Serve hot. This is low in carbohydrates.
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GARLIC BROCCOLI STIR FRY | CHINA SICHUAN FOOD
Easy Cantonese garlic oyster sauce broccoli stir fry
From chinasichuanfood.com
Reviews 5
Total Time 10 minutes
Category stir fry
Cuisine Chinese
Calories 103 kcal per serving
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Reviews 5
Total Time 10 minutes
Category stir fry
Cuisine Chinese
Calories 103 kcal per serving
- Add salt and oyster sauce, mix well. And serve warm.
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GARLIC BROCCOLI STIR FRY | CHINA SICHUAN FOOD
Easy Cantonese garlic oyster sauce broccoli stir fry
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Total Time 10 minutes
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Reviews 5
Total Time 10 minutes
Category stir fry
Cuisine Chinese
Calories 103 kcal per serving
- Add salt and oyster sauce, mix well. And serve warm.
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COLD BROCCOLI FUNGUS RECIPE - SIMPLE CHINESE FOOD
In other words, there is a particularly picky eater at home, who only likes meat but not vegetables. But I have a soft spot for broccoli. Every time I cook broccoli, I always let go of the pig skin and eat a big bowl.
Broccoli is said to have anti-aging effects, and black fungus often eats black fungus for black hair and detoxification.
Therefore: Broccoli with fungus, eat more.
From simplechinesefood.com
Reviews 4.9
Total Time 10 minutes
Cuisine Chinese
Broccoli is said to have anti-aging effects, and black fungus often eats black fungus for black hair and detoxification.
Therefore: Broccoli with fungus, eat more.
From simplechinesefood.com
Reviews 4.9
Total Time 10 minutes
Cuisine Chinese
- Add an appropriate amount of salt and a little soy sauce, mix well, and set a plate;
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A DELICIOUS STIR-FRIED CHINESE BROCCOLI RECIPE
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CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE) - OMNIVORE'S ...
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CHINESE CHICKEN AND BROCCOLI - ERREN'S KITCHEN
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BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE
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