BROCCOLI CHICKEN PASTA RECIPES

Name: Chicken & broccoli pasta bake
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4
Cuisine: Italian
Ingredients: 350g pasta shells or quills; 200g broccoli, cut into very small florets and the stems thinly sliced; 2 tbsp olive oil; 350g boneless, skinless chicken breasts, thinly sliced; 175g chestnut mushrooms, quartered; 4 tbsp sundried tomato paste; 80g soft cheese with garlic and herbs (such as Boursin); 284ml carton single cream; bunch of spring onions, finely sliced; 85g mature cheddar, grated; 1 garlic clove, finely chopped; 50g flaked almonds

CHICKEN & BROCCOLI PASTA BAKE RECIPE | BBC GOOD FOOD

Chicken & broccoli pasta bake recipe | BBC Good Food image

This dish can be assembled ready for baking a good few hours ahead - and it's all cooked in one pan

Provided by Good Food team

Categories Lunch, Pasta, Supper

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 12

Ingredients

350g pasta shells or quills
200g broccoli, cut into very small florets and the stems thinly sliced
2 tbsp olive oil
350g boneless, skinless chicken breasts, thinly sliced
175g chestnut mushrooms, quartered
4 tbsp sundried tomato paste
80g soft cheese with garlic and herbs (such as Boursin)
284ml carton single cream
bunch of spring onions, finely sliced
85g mature cheddar, grated
1 garlic clove, finely chopped
50g flaked almonds

Steps:

Heat the oven to 190C/ fan170C/ gas 5. Bring a large pan of salted water to the boil. Throw in 350g pasta shells or quills, stir well and return to the boil.
Cook for 6 minutes, then add 200g broccoli, cut into very small florets and stems thinly sliced, and cook for 5-6 minutes more until the pasta is just cooked. Drain well, then return to the pan.
Heat 2 tbsp olive oil in a wide pan, add 350g thinly sliced boneless, skinless chicken breasts and fry until lightly browned.
Tip in 175g quartered chestnut mushrooms and stir fry for 1 minute, then stir in 4 tbsp sundried tomato paste, 80g soft cheese with garlic and herbs and a 284ml carton single cream.
Gently simmer, stirring, until the cheese has melted to thicken the sauce. Season with salt and pepper.
Pour the sauce over the pasta, stirring gently until coated, then tip into a shallow ovenproof dish (about 1.7 litre capacity) and level the top.
Mix a bunch of finely sliced spring onions, 85g grated mature cheddar, 1 finely chopped garlic clove and 50g flaked almonds for the topping and sprinkle over the pasta. Bake for 20 minutes until golden.

Nutrition Facts : Calories 665 calories, FatContent 27 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 71 grams carbohydrates, FiberContent 4 grams fiber, ProteinContent 37 grams protein, SodiumContent 0.42 milligram of sodium

BROCCOLI PASTA RECIPES | BBC GOOD FOOD

Broccoli pasta recipes | BBC Good Food image

Up your veg intake by combining broccoli and pasta in comforting meals. Try cheesy pasta bakes, simple pesto pasta and veggie pasta salads.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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