HOW TO COOK AP RECIPES

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CARIBBEAN COOK UP RECIPE | ALLRECIPES



Caribbean Cook Up Recipe | Allrecipes image

This is a Caribbean One Pot Dish, which includes chicken, fish, rice and vegetables. Serve hot!

Provided by Kemoy

Categories     Seafood    Fish

Total Time 50 minutes

Prep Time 50 minutes

Yield 5 servings

Number Of Ingredients 11

½ pound chicken wings
2 onions, chopped
¼ cup chopped celery
1 teaspoon browning sauce
4 cups water
2 cups white rice
1 cup pigeon peas
½ pound cod
3 tomatoes, cubed
1 cup grated carrots
1 teaspoon salt

Steps:

  • Rinse chicken, pat dry and season to taste. Heat oil in a large skillet over medium high heat. Add the chicken and brown, then add the onion, celery, and gravy browning and saute until onion and celery are soft. Next, add the water, rice, peas, fish, tomatoes, carrots and salt and stir all together. Cover skillet, reduce heat to medium low and simmer for 25 to 35 minutes or until the rice and peas are soft but grainy.

Nutrition Facts : Calories 491.1 calories, CarbohydrateContent 75.8 g, CholesterolContent 54.5 mg, FatContent 8.8 g, FiberContent 4.9 g, ProteinContent 25.3 g, SaturatedFatContent 2.4 g, SodiumContent 553.6 mg, SugarContent 5.1 g

BEST PRIME RIB RECIPE - HOW TO COOK PRIME RIB



Best Prime Rib Recipe - How To Cook Prime Rib image

A well-cooked prime rib is juicy, full of flavor, and not at all difficult to make. It will be perfect every time with this technique.

Provided by Makinze Gore

Categories     dairy-free    Christmas    dinner    meat

Total Time 3 hours 10 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 12

Number Of Ingredients 4

1

standing rib roast (about 1/2 pound per person)

1 tbsp.

kosher salt

2 tsp.

black pepper

1

bunch fresh rosemary

Steps:

  • Remove rib roast from packaging and place in a roasting pan. Let come to room temperature about 30 minutes. Preheat oven to 450º. Generously cover all sides of rib roast with salt and pepper. Place roast in a roasting pan fat-side up. Arrange half the rosemary in the bottom of the pan around the roast. Roast 30 minutes, then reduce heat to 350º and cook 1 hour 30 minutes more for medium rare. (Plan on about 15 minutes per pound.) Remove roast from oven, cover with foil, and let rest 20 minutes. To serve, slice along ribs to remove them, then separate each rib and put them aside. Slice the roast crossways against the grain. Serve on a platter with the ribs and remaining half fresh rosemary.

Nutrition Facts : Calories 503 calories

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