BROCCOLI BELL PEPPER RECIPE RECIPES

Name: Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 6 serving(s)
Ingredients: 1 lb broccoli, cut into flowerets; 1 sweet red peppers or 1 yellow sweet pepper, cut into 1 inch pieces; 3 tablespoons butter; 2 tablespoons lemon juice; 1 teaspoon lemon zest; salt and pepper, to taste

BROCCOLI AND BELL PEPPERS RECIPE - FOOD.COM

Broccoli and Bell Peppers Recipe - Food.com image

This colorful steamed broccoli side dish is loaded with vitamin C! If you don't have a steamer basket, improvise with a metal colander to prepare this healthy vegetable dish. I have played with this recipe to suit my tastes, but originally found it in BH&G.

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 lb broccoli, cut into flowerets
1 sweet red peppers or 1 yellow sweet pepper, cut into 1 inch pieces
3 tablespoons butter
2 tablespoons lemon juice
1 teaspoon lemon zest
salt and pepper, to taste

Steps:

Place broccoli and pepper in a steamer basket over simmering water.
Steam, covered, for 8 to 12 minutes or until vegetables are crisp-tender.
Drain.
Arrange on a serving platter.
Meanwhile, in a small saucepan melt the butter.
Stir in lemon zest, lemon juice, salt and pepper.
Drizzle over broccoli mixture.

Nutrition Facts : Calories 83.2, FatContent 6.1, SaturatedFatContent 3.7, CholesterolContent 15.3, SodiumContent 66.3, CarbohydrateContent 6.7, FiberContent 2.4, SugarContent 2.3, ProteinContent 2.4

BROCCOLI AND BELL PEPPER SALAD RECIPE | MYRECIPES

Broccoli and Bell Pepper Salad Recipe | MyRecipes image

This quick and easy 5-ingredient broccoli salad is brimming with flavor and nutrients from fresh broccoli and bell pepper slices.

Provided by MyRecipes

Total Time 14 minutes

Prep Time 10 minutes

Cook Time 4 minutes

Yield Serves 8

Number Of Ingredients 6

Ingredients

2 heads broccoli (about 2 lbs.)
Salt and pepper
2 teaspoons Dijon mustard
2 tablespoons red wine vinegar
? cup olive oil
2 bell peppers, cored, seeded, cut into thin slices

Steps:

Cut florets from broccoli. Trim florets into 1-inch pieces; trim stems, peel and cut into 1-inch pieces.
Bring a large pot of salted water to a boil over high heat. Add broccoli and cook until tender but not mushy, 3 to 4 minutes. Drain in a colander under cold running water. Pat broccoli dry with paper towels.
In a large bowl, combine mustard, vinegar, salt and pepper. Whisk together until salt is dissolved and then slowly add oil, whisking constantly until blended and thickened.
Just before serving, add broccoli and peppers to bowl with vinaigrette. Toss until vegetables are thoroughly coated with dressing. Season with salt and pepper. Serve at room temperature, or cover and refrigerate to serve cold.

Nutrition Facts : Calories 127 calories, CarbohydrateContent 10 g, FatContent 10 g, FiberContent 4 g, ProteinContent 4 g, SaturatedFatContent 1 g, SodiumContent 215 mg

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