BROCCOLI AND EGGS RECIPES RECIPES

Name: Broccoli and Eggs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 serving(s)
Ingredients: 2 tablespoons olive oil; 1 teaspoon sesame oil; 2 tablespoons teriyaki sauce; 4 hard-boiled eggs, shelled; 1/8 teaspoon garlic salt; 1/4 teaspoon pepper; 1 cup broccoli, chopped; 1/3 cup swiss cheese, shredded (optional)

BROCCOLI AND EGGS RECIPE - FOOD.COM

Broccoli and Eggs Recipe - Food.com image

Make and share this Broccoli and Eggs recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 teaspoon sesame oil
2 tablespoons teriyaki sauce
4 hard-boiled eggs, shelled
1/8 teaspoon garlic salt
1/4 teaspoon pepper
1 cup broccoli, chopped
1/3 cup swiss cheese, shredded (optional)

Steps:

Mix the oils and teriyaki sauce in a skillet, and warm over medium heat.
Baste eggs in skillet, turning constantly, until eggs turn dark brown (5 minutes).
Remove eggs from pan.
Mix garlic salt and pepper into oils in skillet.
Stirfry broccoli until tender crisp (3 minutes), then melt cheese on top.
Serve eggs with broccoli.

Nutrition Facts : Calories 325.5, FatContent 26.5, SaturatedFatContent 5.5, CholesterolContent 424, SodiumContent 829.3, CarbohydrateContent 7.2, FiberContent 1.3, SugarContent 4.2, ProteinContent 15

BROCCOLI SCRAMBLED EGGS- IT'S GOOD, I PROMISE! RECIPE ...

Broccoli Scrambled Eggs- It's Good, I Promise! Recipe ... image

I know this sounds a little different, I thought so too when my friend had me over for breakfast. You won't be disappointed...my DH even loves them! I have also used egg beaters for a lighter touch. This is now my favorite way to eat eggs!

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

4 eggs, large
1 cup broccoli florets, fresh broccoli or 1 cup frozen broccoli
1 tablespoon water or 1 tablespoon vegetable oil
salt & pepper
ketchup
shredded cheese (optional)

Steps:

Heat oil or water over medium heat in a frying pan (this tastes just as good without the oil, if using frozen broccoli you don't need as much water, spray the pan with cooking spray)
In a small bowl beat eggs
Add broccoli to the warm frying pan and cover for 2-3 min or until broccoli starts getting soft.
Stir occasionally.
Pour eggs over broccoli, add S & P to taste and cook until eggs are fluffy and cooked through, stirring occasionally.
You don't want the broccoli too soft.
Add cheese if you like and cover until melted.
Serve with ketchup.

Nutrition Facts : Calories 156.9, FatContent 10.1, SaturatedFatContent 3.1, CholesterolContent 423, SodiumContent 149.7, CarbohydrateContent 2.6, FiberContent 0, SugarContent 0.8, ProteinContent 13.6

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