SUPER NOODLES UK RECIPES

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NOODLE RECIPES | BBC GOOD FOOD



Noodle recipes | BBC Good Food image

Noodles make the perfect speedy, midweek supper. Flash fry some egg noodles for an Asian-style dish, or experiment with buckwheat, rice or soba noodles.

Provided by Good Food team

Number Of Ingredients 1

SUPERHEALTHY SINGAPORE NOODLES RECIPE | BBC GOOD FOOD



Superhealthy Singapore noodles recipe | BBC Good Food image

These noodles have it all - healthy, flavour-packed and quick to make, they're sure to be a midweek staple

Provided by Good Food team

Categories     Dinner, Main course

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 16

3 nests medium egg noodles
2 tbsp sunflower oil
100g tenderstem broccoli , stems sliced at an angle
1 red pepper , deseeded, quartered then cut into strips
85g baby corn , quartered lenthways
2 garlic cloves , shredded
1 red chilli , deseeded and chopped
thumb-sized piece fresh ginger , peeled and finely chopped
2 skinless chicken breasts , sliced
100g shelled raw king prawns
1 heaped tbsp Madras curry paste
2 tsp soy sauce
100g beansprouts
15g pack coriander , chopped
4 spring onions , shredded
lime wedges, for squeezing

Steps:

  • Pour boiling water over the noodles and leave to soften. Meanwhile, heat half the oil in a large non-stick wok and stir-fry all the vegetables, except the beansprouts and onions, with the garlic, chilli and ginger until softened. If the broccoli won’t soften, add a splash of water to the wok and cover to create some steam.
  • Tip the veg on to a plate, add the rest of the oil to the wok then briefly stir-fry the chicken and prawns until just cooked. Set aside with the vegetables and add the curry paste to the pan. Stir-fry for a few secs then add 150ml water and the soy sauce. Allow to bubble then add the drained, softened noodles and beansprouts, and toss together to coat.
  • Return the vegetables, chicken and prawns to the wok with the coriander and spring onions. Toss well over the heat and serve with lime wedges.

Nutrition Facts : Calories 362 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 33 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 6 grams fiber, ProteinContent 40 grams protein, SodiumContent 1.39 milligram of sodium

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